Claudia Canu, MS

Perimenopause often flies under the radar, yet it's a significant phase in a woman's life worth paying attention to.

It can stretch out to a lengthy fourteen years commonly beginning in a woman’s 40s, but for some, starting in their 30s.

Recognizing the initial signals is crucial because it sets the stage for embracing lifestyle adjustments that can ease symptoms and help maintain our health, vitality, and balance.

If you need guidance on how to navigate this new stage of life, start by downloading this free guide ➡️ bit.ly/htnpwc

2 years ago | [YT] | 2

Claudia Canu, MS

Need help to lose any extra pounds accumulated during the winter?

I can help you in your weight loss journey and you can enjoy a Spring offer on my 12-weeks and 24-weeks 1-0-1 coaching packages.

Book a FREE discovery call to learn if we are a good match to work together: tidycal.com/claudiacanu/discovery-call

2 years ago | [YT] | 0

Claudia Canu, MS

"What am I going to eat today?" 🤔 *frustrated thinking*
"Oh well, I guess I'll just grab a quick sandwich!" 🤷‍♀️ *hopeless shrug*
"But I really want to get rid of these love handles!" 😩 *touching the love handles*

How would you feel if you didn't have to ask yourself that question anymore?
And what if, in the process, you could also shed some stubborn belly fat?

What if your time investment was just 30 minutes ⏱, and you'd receive extra SUPPORT for a whole month?

Well, that's what you'll get with my new video course, "Meal Plan Like A Nutritionist" 🍲, now available for only 37€.

This course is for you if you want to:
- Stop wasting energy and time on daily meal decisions.
- Finally understand your body's nutritional needs as a woman over 40.
- Make any meal healthier, even when dining out.
- Curb cravings.
- Avoid feeling tired after meals.
- Shed the extra weight that has been accumulating.

Got questions? ☝️ Leave a comment or send me an email at hi@claudiacanu.com

Or go ahead and get your access today: store.claudiacanu.com/meal-plan-like-a-nutritionis…

2 years ago | [YT] | 1

Claudia Canu, MS

Getting started with healthy eating can be so overwhelming! I know because I have been there!

After turning 30, I experienced a few changes in my body that I felt were out of my control. In my late 30s, with a few extra kilos, I was worried that things would take a bad turn.

My eating habits were a mess and I was consuming lots of junk food.

So, with all this fear, I realized that I had to change my eating habits, but you know what? I had no idea what I was supposed to be eating.

Like many of us do nowadays, I did the most logic thing: I asked Google, I started following people on social media, and I tried multiple diets based on the information I was exposed to.

However, I soon realized that there is too much conflicting information out there, and listening to a 20-something influencer promoting the latest diet trend was not what I needed.

And so, after a master’s degree in nutrition and multiple certificates later, here I am, keeping up with the evolution of nutrition science and finding ways to make healthy eating easy to help other busy women do the same.

That's why I've created my first, short, course, to help you get down the BASICS of what healthy meals should look like to support high energy and longevity, a healthy body weight, and stop cravings.

Launch date is November 7th but you can join the exclusive launch list now to get the extra bonuses:

🥳 A 30% launch discount.
🎈 3 whole months of FREE access to our new online community
Busy Women Eat Healthy.
🎉 An exclusive Zero-Waste Meal Plan.

Join the list here: landing.mailerlite.com/webforms/landing/o6j8q8

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2 years ago | [YT] | 1

Claudia Canu, MS

LAUNCH DATE: 7th of November 🥳

Do you feel frustrated with all the nutrition information out there and you want to finally learn what and how to eat to cover your body's unique needs? Then this course is for you!

It's a self-paced 30-min video course with downloadable checklists, worksheets, and cheat sheets to practice your learnings as you go.

📣📣 By joining the launch list before the 7th you'll get:

🥳 A special launch discount
🎈 Three whole months of FREE access to our new online community.
🎉An exclusive Zero-Waste Meal Plan.

*Joining the launch list doesn't oblige you to buy it.

2 years ago | [YT] | 2

Claudia Canu, MS

🍏 Exciting News! Introducing my upcoming online course, Healthy Meal Plan 2.0 🥗

Tired of trying out new recipes that sometimes end up being more of a hassle than a delight? Ready for a meal plan that truly caters to YOUR body's needs and preferences?

This isn't your typical meal planning course. I'm taking a different approach that's all about enhancing the dishes you already know and love. Imagine enjoying your mom's favorite recipes, but with a health-conscious twist! 🍲✨

🌱 Say goodbye to the steep learning curve and uncertainty of trying new recipes. Instead, we'll work together to "healthify" your favorite dishes, making them perfectly aligned with your body's needs.

The result? Stable energy throughout the day, no more energy crashes, freedom from cravings, and a supercharged immune system! 💪🦠

But that's not all! 🚀

In this course, you'll learn a game-changing system that eliminates decision fatigue when it comes to meal planning. No more staring into the fridge wondering what to make – you'll have ready-to-eat, nourishing meals at your fingertips to enjoy at home or at the office! 🍽️💡

Ready to take the leap towards a healthier, more convenient, and delicious way of eating? 🎉

Sign up to the mailing list to be the first to know about the course launch and secure some incredible launch bonuses! 🎁 I've been listening to your requests, and I'm working on an exciting bonus that many of you have asked for! Stay tuned! 📢

Don't miss out on this opportunity to transform the way you eat, nourish your body, and simplify your daily meal planning routine. Let's embark on this journey together toward a healthier, happier you! 🌟

Sign up here: landing.mailerlite.com/webforms/landing/o6j8q8

2 years ago | [YT] | 3

Claudia Canu, MS

🌟 Discover the Secret to Radiant Skin and Healthy Joints! 🌟

Aging is a natural part of life, and there is nothing wrong with it, but what if we could age gracefully by eating the right foods?

As we age, collagen naturally depletes, leading to wrinkles, crepey skin, stiffer tendons and ligaments, and weakened muscles.

Is there a way we could naturally boost collagen in our bodies?

✨ Yes, in fact, there are two ways, and I discuss them in this week's video: https://youtu.be/q49BalzrYAw

PLUS, I've created a PDF with lists of all the foods that will help you boost your collagen.

👉 Download Yours For FREE Now: landing.mailerlite.com/webforms/landing/k6f9z2 and keep it handy when choosing your next meals.

#collagenproduction #collagen #boostcollagen #FreePDFGuide

2 years ago | [YT] | 3

Claudia Canu, MS

I'm here to serve so if you need personalized help, these are my coaching spots available for this new month.
For more info: store.claudiacanu.com/1-1-coaching
Feel free to get in touch if you have any questions: hi@claudiacanu.com

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2 years ago | [YT] | 3

Claudia Canu, MS

🎉 Exciting AI Experiment: Crafting the Ultimate Meal Plan for Your Body and Taste Buds! 🍽️

I've been on a journey of experimentation with artificial intelligence, and I'm thrilled to share the results with you. 🤖🍏🍕
In this week's video, I've delved deep into the world of AI to uncover the secrets of creating the **perfect meal plan** tailored to meet your body's nutritional needs while keeping your taste buds dancing with joy. 🎊👅

🥗 **What to Expect in the Video:**

🍽️ **Mastering the Art of Prompts:** Discover how to finesse your prompts to get the most out of AI. I'll guide you through the process of crafting prompts that coax out delectable meal suggestions, considering your dietary preferences, goals, and restrictions.

🤝 **Balancing Nutrition and Flavor:** Dive into the intricacies of balancing your body's nutritional requirements with the desires of your taste buds. I'll show you how AI can strike that perfect harmony, offering meals that nourish and delight.

🍓 **Customization and Creativity:** Explore how you can fine-tune AI-generated suggestions and add your creative touch to every meal plan.

📺 **Watch the Video Here**: https://youtu.be/vR25_bAzO9s

2 years ago | [YT] | 3

Claudia Canu, MS

Do you, or anyone you know, need help to improve your iron levels?
Download the list of iron-rich foods and iron-enhancer foods.
.
.
FREE DOWNLOAD >> landing.mailerlite.com/webforms/landing/m6k8t4

2 years ago | [YT] | 1