Tom Peto Training
Build real strength, muscle & mobility at home.
With 15 years of personal training experience, I create follow along workouts designed to help busy adults stay strong, capable, and pain-free.
Expect calm, coached strength sessions using calisthenics (bodyweight), weights, and stretching/mobility to develop an athletic physique that lasts for life.
New workout video here on YouTube every Monday (4pm UK time)
Join the TPT community (linked below) to take things to another level.
TPT Studio members get exclusive programs, full workout series, and deeper coaching not available on YouTube.
Posts
Tom Peto Training
What’s your favourite follow along workout format?
1 week ago | [YT] | 26
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Tom Peto Training
What's your favourite duration for a follow along workout?
1 week ago | [YT] | 31
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Tom Peto Training
Over 5 years later, back on the pitch 🏈 💪🏼
My old team were a bit low on players & I’ve never fully let go of the idea of playing again. I felt I could still compete physically & today I put that to the test.
Felt great playing & loved being part of the team again (Chester Romans) . . . back home & feeling my age now though 😬
Don’t give up on yourself!
1 week ago | [YT] | 233
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Tom Peto Training
What activities do you do outside of workouts?
2 weeks ago | [YT] | 25
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Tom Peto Training
The Final Week 4 of Cali 3.0 is out now!
The Workouts (thumbnails below):
• 30 Min Isometrics (build tendon strength)
• 30 Min Core & Mobility V4
• 30 Min Strength for Skills (skill specific lower rep strength work)
• 20 Min Pull-Up V4 (Bonus)
If you haven’t started yet, you can still get going with Day 1 here on YouTube for free and follow the rest if the series inside the TPT studio.
If you’ve already started, keep it up & look forward to hearing how you're finding the final week inside the TPT community chat!
1 month ago | [YT] | 88
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Tom Peto Training
Week 3 of Cali 3.0 is underway!
The Workouts (see thumbnails below):
• 30 Min Primal Strength
• 30 Min Core & Mobility V3
• 30 Min Cali Skill Development
• 20 Min Pull-Up V3 (Bonus)
If you haven’t started yet, you can still jump on board with Day 1 and follow the series from there.
This series is structured to build week by week, with a balance of strength, mobility and recovery.
The first workout of the series is available free on YouTube, and the full program is inside TPT Studio.
If you’re already following, keep it up. If not, give Day 1 a try today!
1 month ago | [YT] | 68
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Tom Peto Training
Week 2 of Cali 3.0 is underway!
If you haven’t started yet, you can still jump in from Day 1 and follow the series from there.
The workouts are structured to build week by week, with a balance of strength, mobility and recovery across the full program.
Week 2 workouts (see thumbnails below):
• Upper Body Strength
• Core & Mobility V2
• Lower Body Strength
• Pull-Up Session (Bonus)
The first workout of the series is available free on YouTube, and the full program is inside TPT Studio if you want to follow it week by week.
If you’re already following along, keep it up!
1 month ago | [YT] | 96
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Tom Peto Training
Back in Action 💪🏼
After last weeks set back 🤕(mentioned in previous post) I just managed to get the deleted Cali 3.0 workout re-filmed ready for next weeks scheduled release!
Skin on face recovered so fast you can hardly tell👌🏼
Going to try & start back with better balance rather than go full steam as usual but very happy to get Cali 3.0 all ready for scheduled release.
1 month ago | [YT] | 283
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Tom Peto Training
Day 1 is out now - Give a try!
1 month ago | [YT] | 30
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Tom Peto Training
In the words of Rocky “The world ain’t all sunshine & rainbows”
I’d like to say my face was messed up by an epic boxing match but I actually just fainted (for first time ever) whilst ill with a fever & face-planted the carpet.
I’ve not been ill since closing down my gym back in November 2025 which is a record for me. I don’t think it’s a coincidence that I got ill after a build up of challenging events/times (some positive self imposed & some external) all coming together at one time.
Social media is often just a highlight reel but I hesitantly thought this might be also worth sharing to bring some balance & realism into the picture.
I’m still going to be posting weekly YouTube content & looking forward to the release of Cali 3.0 in the TPT studio with week 1 out this Monday. However, I’ve also put in an personal plan to focus on recovery & balance.
A couple of days ago I was trying to send one of the week 2 Cali 3.0 workouts to my editor & discovered I’d deleted it by mistake when clearing space. I’m going to re-film it later next week once my face is looking a bit less raw & I’ve got some energy back so it will be out in time for scheduled release.
Let’s see how good my wife’s make up skills are & if you’re following Cali 3.0, see if you can spot the re-filmed workout.
No deeper message behind this post other than there are two sides to health/fitness: training & recovery. Make sure you’re paying attention to both.
1 month ago | [YT] | 385
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