Welcome! I support athletes in enhancing their performance and help you regulate your nervous system for long-term resilience in daily life. Here, you will find targeted sessions for athletic performance, deep recovery, and vagus nerve stimulation (Neural Reset).

📍 Live Classes & Coaching: Walchsee, Kössen & Kufstein

⛰️ Exclusive Retreats: Bad Hofgastein

🎁 Free Neural Reset Guide: www.nicolakogleryoga.com/nervensystem-und-ruhe/

Free videos for all levels covering: ➡️ Sports Recovery – restorative & strengthening ➡️ Stress & Anxiety – calming & grounding (Neural Reset) ➡️ Morning Yoga – energizing & mindful ➡️ Back & Hips – mobilizing & balancing ➡️ Yoga for Beginners – gentle & clear guidance ➡️ Vinyasa & Power Yoga – powerful & fluid ➡️ Tutorials & Advanced – technique & focus

Subscribe to the channel for your weekly dose of strength & serenity! ✨