Hi, I'm AnxiousGregg and welcome to my YouTube Channel.
The channel is essentially documenting my journey to self-awareness and my mental health following by job burnout in 2018 and my subsequent 'cocktail' diagnosis or Anxiety, Depression, PTSD, OCD and ADHD....
The videos are a mix of entertainment, reflection, research, teaching and learnings.
I encourage all to please join in on the conversation. I truly believe that we are all in this together, and YouTube offers an amazing platform to help each other out. Furthermore, through discussing and sharing our experiences, we can help to breakdown stigma associated with mental health.
I would love to have one on one conversations with people, guest speak on other channels or invite you to guest speak on my.
#burnout #mentalhealth #PTSD #depression #anxiety #OCD #ADHD #burnoutrecovery #anxietyrecovery #antiburnout #anxietyhelp
Anxious Gregg
Hey Everyone, I have a new video out now! In response to your comments, and following an unfortunate Anxiety Attack this week, I created a video: How I coped with a Terrifying Anxiety Attack! Watch here: https://youtu.be/zePglLBjRS4
I really hope you enjoy it and it offers some benefit to anyone suffering from anxiety. Look forward to hearing from you, Gregg :)
#anxiety #anxietydisorders #anxietyrelief #anxietyattack #burnoutprevention #burnout #burnoutrecovery #emotions #selfcare #drepression #mentalhealth #mentalhealthmatters #cognitivebehaviouraltherapy #anxietyanddepression
3 years ago | [YT] | 6
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Anxious Gregg
Until now, I've never really taken the time to reflect on the video's I made during my burnout. And it all started here with this, my first video: https://youtu.be/U-7LPzBHhiI
Until all these years later, I never really stop to look back and reflect on making this video. How desperate I was to find answers and where the courage even came from to make this video and share it. But I'm proud of what I done. And I'm surprised that its been watched over 15,000 times by others going through the same experience. Thanks to everyone for all your support, care and those brave enough to share their stories.
#burnout #mentalhealth #burnoutrecovery #emotions #cbt #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #selfcare #emotionregulation #anxious
3 years ago (edited) | [YT] | 6
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Anxious Gregg
Hi Everyone! I now it's been a long time since I posted my last video, but finally I have made an update. https://youtu.be/5K-1kbokDrc
Many thanks to everyone for their support, encourage, care and bravery in sharing your experiences. Wish you all a very happy holidays and a safe and healthy new year! Gregg xx
#burnout #mentalhealth #burnoutrecovery #emotions #cbt #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #selfcare #emotionregulation #anxious
3 years ago | [YT] | 6
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