* take a beat * positive affirmations

* meditation & kirtan for presence *

* yoga for presence * class preview *

take a beat * affirmations compassion * karuna mudra

* meditation & kirtan for compassion *

* yoga for compassion * class preview *

take a beat * affirmations for humility * kapota mudra

* meditation & kirtan for humility *

* yoga for humility * class preview *

take a beat * affirmations for focus * hakini mudra

* meditation & kirtan for focus *

* yoga for focus * class preview *

take a beat * affirmations for courage * garuda mudra

* meditation & kirtan for courage *

* yoga for courage * class preview *

* marrying affirmations with the breath *

* marrying mantra with movement *

meditate with me * 10 minutes of silent practice

flow with me this morning * 35 min yoga practice

take a beat * 1 minute wind chime meditation

ether element meditation * akasha mudra * for spaciousness & connection

peace on a gentle wind

ether element full body yoga class * akasha mudra * for spaciousness and connection

getting higher with akasha mudra 🌈 ether element

air element meditation * vayu mudra * for for connection & mindfulness

take a beat * 1 minute ting sha meditation

the sweet sound of the tingsha

air element full body yoga class * vayu mudra * for connection and grace

take a beat * 1 minute tom tom meditation

fire element meditation * agni mudra * for passion and connection

drum beat * heart beat

fire element full body yoga class * agni mudra * for passion and connection

let's do agni mudra! light your fire 🔥

take a beat * 1 minute ukulele meditation

water element meditation * varuna mudra * for flow and connection

so sweet and soothing! #ukulele #soundhealing #waterelement

water element full body yoga class * varuna mudra * for flow and connection

let's do varuna mudra!

take a beat * 1 minute singing bowl meditation

earth element meditation * prithvi mudra * for grounding and connection

here is my little inverted bell!

earth element full body yoga class * prithvi mudra * for grounding and connection

sun salutation breakdown * beginner friendly yoga

gentle yoga warm up * pre vinyasa for all levels

full body joint warm up * mindful yoga prep