Hi, friend! I'm Rachel Rhee.
After 15+ years in corporate, I realized that "success" on paper often came at the cost of my health. Following a kidney cancer diagnosis, I’m now designing a different kind of life—one focused on ease, not stress.
This channel is a space for high-achievers, recovering perfectionists, and corporate refugees ready to put down the heavy mental load. I share the systems and habits I use to replace burnout with balance.
On this channel, you can expect:
Digital Wellness: Practical tools (like my Notion templates) to declutter your mind and reset your relationship with tech.
Nourishment & Recovery: Food and lifestyle vlogs centered on resting and refueling, not just "doing."
Honest Reflections: Real talk about health challenges, career pivots, and finding joy after the hustle.
Ready to design a life that feels good? Click subscribe. Let’s choose peace over productivity, together.
Rachel Rhee
Ever end the week exhausted… but still behind?
I’m sharing 4 shifts that help you work *less* and actually get *more* done (without more discipline)
1 month ago | [YT] | 1
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Rachel Rhee
Is it hard for you to rest? This is what it might be costing you…
1 month ago | [YT] | 1
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Rachel Rhee
If you struggle with sleep and always feel mentally exhausted — this video is for you. We’re all carrying so much in our day-to-day. Let’s name this weight that we’re carrying, bring awareness to it, and start to implement some daily shifts. 🫶
1 month ago | [YT] | 1
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Rachel Rhee
Are you average? It’s a question I found myself asking as I read about an interesting study that differentiates elite vs average performers. Watch this week’s episode to learn all about it!
1 month ago | [YT] | 2
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Rachel Rhee
Creating little joys in life with a mini trip to Carrolton (North Dallas) to go eat yummy Korean food and check out the Koreatown 🇰🇷
2 months ago | [YT] | 0
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Rachel Rhee
If you’re navigating gut issues, hormone imbalances, fatigue, chronic illness, or you’re simply curious about holistic health, functional labs, and emotional healing, I hope this feels like a validating space for you.
2 months ago | [YT] | 1
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Rachel Rhee
One of my favorite meal “hacks” is to make a big batch of soup that will last for days. And even better when it’s known for it’s healing properties. Miyeok guk otherwise known as Korean seaweed soup is always eaten on birthdays, for postpartum care, and after surgery for healing.
2 months ago | [YT] | 1
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Rachel Rhee
If you want a different life, you have to do things differently. Let's create healthy morning habits together. ✨
2 months ago | [YT] | 2
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Rachel Rhee
"Tired but wired" is the best way I can describe how stress shows up in my body — physically exhausted but my mind won't stop racing!
Getting into a more regulated state has become one of my biggest focuses lately. These are a few small things I've been personally leaning into. They’re simple, doable, and actually supportive of your nervous system.
Maybe these can help you too. 🫶
Which of these do you do to de-stress?
3 months ago | [YT] | 6
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Rachel Rhee
Come with me on a life admin day where I get my life together! If you have a lot of pending, uncompleted tasks in your life, I hope this motivates you to get it all done!
3 months ago | [YT] | 2
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