EmpowHer Purpose

Friends! I returned from one of the most magical trips…
and if I’m being honest—also one of the most activating and disregulating.

In and out of cities, emotions high, beauty everywhere…
and yet my body was still trying to catch up.

Because here’s the truth:

Even the most beautiful experiences can dysregulate the nervous system.

We’ve learned how to go.
We’ve learned how to achieve.

But we haven’t always learned how to come home.

And no matter where you travel…
you still have to come home.

Not just to your house—
but to your body.

And this time of year especially…
with transitions, celebrations, graduations, movement—
there’s a lot happening.

So if you’ve been feeling a little off, overwhelmed, or disconnected…
you’re not alone.

The shift doesn’t come from doing more.
It comes from coming back.

You need to allow your body catch up to your life.

If this resonates… this is your sign.

Join me tomorrow for Breathwork at Platefit

Come back to your body before you move forward.

DM me BREATHE or grab your spot through the link in bio

#breathworkhealing #nervoussystemregulation #comebacktoyourself
#mindbodyconnection #emotionalwellness #stressrelieftools
#selfleadership #innerwork #embodiment #wellnessjourney
#losangeleswellness #womeninwellness #healingtools #breathworkLA

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4 weeks ago | [YT] | 0

EmpowHer Purpose

Let’s be WHOLE.
Stop giving your energy to what fragments you.

For too long, women’s health has been treated in pieces.

One expert for hormones.
Another for mental health.
Another for movement.

But you are not a collection of symptoms.

You are a whole system — mental, physical, emotional, and spiritual.

That’s why Soul-Full brings together voices across disciplines to explore what women truly need to thrive.

Featuring:

• Sarah Deane — Founder, MeVolution
• Samantha Poppa — Solates Sound Healing
• Rachael Blumberg — Founder, Platefit
• Dr. Christina Stein — Clinical Psychologist
• Dr. Kudzai Dombo — Physician & Global Health Advocate

Different expertise.
One conversation.
One room.

Because healing doesn’t happen in silos.

Join us.

Soul-Full Women’s Wellness Gathering
March 21
9:30am–1pm
Santa Monica, CA

www.empowherpurpose.com/soul-...

Let’s be WHOLE.

#BeWhole #SoulFullGather #WomensWellnessLA #WholeHealthWomen #EmpowHerPurpose

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2 months ago (edited) | [YT] | 0