Garrett Waller is a performance coach and founder of the FlexFit 45-Minute Edge Protocol - an advanced coaching system built for professionals who want to train efficiently, think clearly, and perform at their best in and out of the gym.
This channel blends science, structure, and strategy offering high-performance workouts, recovery tools, and mindset frameworks that fit real life. Each video is designed to help you move better, feel stronger, and sustain your edge.
🎯 Evidence-Based Fitness & Nutrition
💼 Designed for Busy, High-Performing Professionals
🧠 Focused on Strength, Mobility, and Mental Clarity
Subscribe for weekly training insights and proven methods that redefine what fitness looks like at the executive level.
→ Learn more: coaching.garrettwaller.com
Garrett Waller
HYROX is back at The St. James! 🚨
Put your strength, endurance, and speed to the test at the HYROX Physical Fitness Test (PFT) in Springfield, VA.
📅 Sunday, November 9th
🕘 9:00 AM – 12:00 PM
📍 The St. James – Field House
What to Expect:
🎶 Live DJ + emcee bringing the hype
🥤 Recovery lounge & hydration partners
🏆 Finisher perks that make YOU feel like a pro
📅 Perfect prep for HalfRox (Jan) & HYROX DC (Mar)
Who Can Join:
All levels welcome — come solo, bring your friends, or your entire team.
Special Incentives:
1️⃣ Repost & Win – Share our October 1st announcement post to enter a drawing for an upgraded package session.
2️⃣ Bring Your Crew – Register 5 guests and get $50–$100 off your next renewal.
⚡ Limited spots are available! Don’t wait.
👉 Register now through the link in bio or scan the QR code.
#HYROX #HYROXUSA #TheStJames #PFT #SpringfieldVA #FitnessCommunity
8 months ago | [YT] | 0
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Garrett Waller
Officially a HYROX Performance Coach 💪🏿
Certified in Hamburg. Competed last month. Grateful, motivated, and ready for what’s next.
#certified #hyrox #performancecoach
1 year ago | [YT] | 0
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Garrett Waller
Busy day? You still have time to move.
You don’t need an hour at the gym — you just need 10–15 minutes of purposeful movement right at your desk.
These 12 micro workouts are designed for professionals who want to boost energy, clear their head, and stay strong during the workday.
No gym
No equipment
No excuses
Whether it’s a walking meeting or a few desk push-ups between calls, micro workouts make movement part of your day — not something you wait for.
Save this post and try one today.
Which one are you doing first?
#microworkouts #fitnessforleaders
1 year ago | [YT] | 0
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Garrett Waller
Act like the person you want to become.
⠀
The version of you who’s consistent, confident, healthy, and energized?
He doesn’t wait for motivation.
He acts like it’s already who he is — because that’s how change happens.
⠀
He doesn’t skip workouts — he schedules them.
He fuels his body like it matters — because it does.
He builds systems, not excuses.
He handles stress with movement, not burnout.
⠀
You don’t become him overnight.
You become him by showing up like he would — every single day.
1 year ago | [YT] | 0
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Garrett Waller
Join Me Tomorrow for a #DryyRun in Support of the #CleatsForHer Campaign!
1 year ago | [YT] | 0
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Garrett Waller
Join me this Saturday, June 21 at 8:45 AM at 381 Morse St NE, Union Market District, for an energizing warm-up + stretch session to kick off the Dryy Run!
We’re running and walking to support the #CleatsForHer Campaign, helping 257 girls across 13 DCPS high schools get the cleats they need to play with confidence.
📍 Hosted by Dryy Union Market District
🕗 Warm-up starts at 8:45 AM
Let’s move with purpose. See you there!
1 year ago | [YT] | 0
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Garrett Waller
Join me live tomorrow at 7 AM as we dive into how discipline shapes your health, leadership, and relationships — and how your body reflects your standards. See you!
1 year ago | [YT] | 0
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Garrett Waller
A little glimpse from our Fabletics Stretch Session. Just moving, breathing, and resetting with everyone who showed up.
Big thanks to @Fabletics for having me again, grateful to lead spaces like this where anyone can come through, feel good, and get moving. Let’s do it again soon 🙌🏾
If you’ve got an event and want to bring in some good energy + movement, hit me up. I'm always open to collabs.
1 year ago | [YT] | 0
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Garrett Waller
Have you already saved your spot?
April’s stretch class with Fabletics was fire and we’re bringing that energy back this Saturday for another round of feel-good movement.
We will be leading a full-body stretch — no impact, just breathing, moving, and resetting. No experience needed, no pressure — just good vibes to carry you into the week.
🗓️ Saturday, June 14
🕘 9:00–10:00 AM
📍 Tysons Corner Center (inside by Fabletics)
Bring your mat, bring a friend, and show up for you.
Hope to see you there 🙌
1 year ago | [YT] | 0
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Garrett Waller
Join me live Tuesday morning at 7:00 AM.
We’ll talk posture, stretch it out, and get your mind right for the day.
If you’ve been feeling stiff, sluggish, or just off from sitting too much — this one’s for you.
1 year ago | [YT] | 1
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