Yoga with Amit Français & Español

Stuck Gas? This 10-Minute Yoga Routine Works Fast

1 day ago | [YT] | 0

Yoga with Amit Français & Español

Stop Frequent Urination at Night: Natural Bladder Relief with EFT Tapping

Here comes the bladder support video from the EFT series very soon.

🚀 Want to skip the wait? Patrons can already stream and practice it right now on Patreon: www.patreon.com/c/YogawithAmit

I wish you health & wealth!

1 month ago | [YT] | 4

Yoga with Amit Français & Español

Feeling anxious, restless, or overwhelmed? 🌿
This session guides you through EFT Tapping for Anxiety, a natural and powerful way to release stress, calm racing thoughts, and bring peace to your mind and body.

1 month ago | [YT] | 1

Yoga with Amit Français & Español

Prostate & Bladder Support | Gentle Workout for Men (Improve Urinary Control)

2 months ago | [YT] | 1

Yoga with Amit Français & Español

Yoga pour la Prostate, Hommes de plus de 50 ans

4 months ago | [YT] | 2

Yoga with Amit Français & Español

I’ve now completed and posted all 5 days of Yoga for Constipation Relief.
Together, these 5 practices form a gentle, smooth yogic kriya designed to help your digestion wake up naturally and support relief from chronic constipation - without force, strain, or harsh methods.

This is not about pushing your stomach.
It’s about guiding your body, day by day, to do what it’s meant to do.

How to follow the series:
Ideally, practice Day 1 to Day 5 in order, once per day, allowing your digestive system to respond gradually and safely.

Have physical limitations? You can still join.
This series is flexible:

• If you cannot sit or squat due to knee or joint issues → follow the standing practices like Day 1 or Day 2 and skip the sitting day
• If standing is difficult → practice the floor-based sequence on Day 5
• You don’t have to force every posture — choose what your body allows and stay consistent

Each day works on a different part of the digestive pathway, so even practising selected days can still bring benefits.

✨ Simple movements
✨ Warm water guidance
✨ Calm, beginner-friendly pace
✨ Suitable for long-term constipation support

👉 Start with Day 1 https://www.youtube.com/watch?v=vjW1_... and move forward at your own rhythm.
Your gut health improves with patience, not pressure.

With care,
Amit

4 months ago | [YT] | 2

Yoga with Amit Français & Español

Bienvenue dans votre entraînement de yoga pour la santé de la vessie et de la prostate – une séquence puissante conçue pour renforcer votre plancher pelvien, améliorer le contrôle de la vessie et soutenir naturellement la fonction de la prostate.

Cet entraînement de yoga en 8 poses cible les muscles pelviens, le tronc profond, les hanches et le bas de l'abdomen, aidant à réduire les symptômes d'incontinence urinaire, de faiblesse de la vessie, de gonflement de la prostate et de mictions fréquentes.

5 months ago | [YT] | 3

Yoga with Amit Français & Español

Feeling stuck in overthinking or racing thoughts?
This EFT tapping routine helps calm the nervous system, release mental tension, and bring your mind back into the present moment.
Beginner-friendly, gentle, and easy to follow at home.

5 months ago | [YT] | 1

Yoga with Amit Français & Español

Beginner Yoga for Women & Men at Home | Gentle Full Body Follow-Along Workout

5 months ago | [YT] | 1

Yoga with Amit Français & Español

Epididymal Yoga Practice

5 months ago | [YT] | 2