Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
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If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Luke Coutinho
CLICK HERE FOR THE VIDEO-
https://youtu.be/a5oHBgEIub8
Sister BK Shivani shares her personal spiritual journey, detailing how her mother's meditation practice initially influenced her path. She discusses her early reluctance and the evolution of her perspective on spirituality over the last three decades, offering a unique look at spiritual growth. This video provides valuable spiritual insights for anyone interested in their own spiritual path.
#BKShivani
#LukeCoutinho
#Spirituality
#Meditation
#InnerPeace
#SelfAwareness
#Mindfulness
1 month ago | [YT] | 34
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Luke Coutinho
CLICK ON THIS LINK
https://youtu.be/kyoQdXZEhzI
This video, featuring Luke Coutinho and Vidya Balan, explores how the mind processes feedback, particularly focusing on negative comments as a survival mode mechanism. They discuss the impact of such remarks on mental health and offer insights into dealing with negative people for personal growth. This conversation highlights important communication tips for navigating interpersonal interactions.
#bodyshaming
#selfconfidence
#mentalhealth
#selfworth
#positivity
#gratitude
#resilience
1 month ago | [YT] | 22
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Luke Coutinho
Your Brain Is Broken Because of This
https://youtu.be/FGWev9UqTt8
1 month ago | [YT] | 38
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Luke Coutinho
CLICK HERE
https://youtu.be/WoE7Bh9wDsg
1 month ago | [YT] | 26
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Luke Coutinho
Can you guess the main ingredients in this heart-friendly drink?
1 month ago | [YT] | 12
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Luke Coutinho
What is that ONE drink that can support your heart health naturally?
1 month ago | [YT] | 15
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Luke Coutinho
Happy World Health Day 2026!
Take care of your body.
Take care of your mind.
Take care of yourself.
Watch this video for your Heart Health.
youtube.com/shorts/iMmue2KDzi0
For more health Videos, Please Subscribe to my Channel.
1 month ago | [YT] | 47
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Luke Coutinho
If You Have a Daughter, Watch This
1 month ago | [YT] | 7
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Luke Coutinho
5 LAKH TARGET
Every day, thousands of people watch these videos…
learn something new… and take a step toward better health.
For that, I am deeply grateful. 🙏
But today, I want to share something honestly.
one small action can make a big difference.
Not for me —
but for the message of prevention, awareness, and better living to reach more families.
If these videos have helped you, supported you, or made you think differently about your health…
consider becoming part of this community. PLEASE SUBSCRIBE MY CHANNEL
Let’s grow this movement together. ❤️
#health #5LakhStrong #HealthCommunity #TogetherWeGrow
1 month ago (edited) | [YT] | 100
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Luke Coutinho
WATCH this before you trust any food label
https://youtu.be/LS-1MRnyfD4
Are food companies hiding ingredients in small print?
Why do some packaged foods last for months or even years without spoiling?
In this full-length conversation, Luke Coutinho sits down with Shashank Mehta, Co-Founder and CEO of The Whole Truth Foods, to uncover the reality behind preservatives, food labeling, and transparency in the food industry.
They discuss how certain additives are used to extend shelf life, why some ingredients are written in very small letters, and how consumers can make better decisions by understanding what’s actually inside their food.
Shashank also explains his radical approach to transparency — listing every ingredient with its percentage on the package — and why he believes consumers deserve complete honesty, even if it means competitors can copy the recipe.
#FoodLabels
#FoodTransparency
#HiddenIngredients
#ReadTheLabel
#ProcessedFood
#Preservatives
#HealthyEating
#ConsumerAwareness
#FoodIndustryTruth
#CleanIngredients
#NutritionEducation
2 months ago | [YT] | 35
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