Mrs. Sonia Elaine

🌿 New Garden Video is Live! 🌸

I’m sharing how our garden is doing this season compared to last year — what worked, what didn’t, hydrangea updates, and the lessons we’re learning along the way.

From blooms to veggies, every season teaches us something new, and I’m so excited to bring you along. 💚

✨ Watch here and let me know:
What’s thriving in your garden this year?

#GardenTour #Hydrangeas #BackyardGarden #GardeningJourney

2 months ago | [YT] | 0

Mrs. Sonia Elaine

After posting this sandwich to my Facebook and Instagram, tons of people wanted to see how we make it. Elena joins me and teaches us how to make this focaccia bread from scratch. I am also keeping with this year's goal of eating more protein and lower-calorie foods, and I will show you modifications to the sandwich if you want to see it. #highprotein #focaccia

3 months ago (edited) | [YT] | 1

Mrs. Sonia Elaine

Are you trying to build muscle and lean up. Not sure how much protein to eat ? Today I have a short that shows you exactly how to change your macros and change your protein settings in myfitness pal so you can easily know how much protein to eat in a day. I also show you what a transformation I have been making using this method.

4 months ago | [YT] | 0

Mrs. Sonia Elaine

If you’re trying to eat high-protein without eating “diet food” — this one’s for you. 💪🥗

My High-Protein Greek Salad is officially live.

Real ingredients. Bold flavor. Nourishing and filling.

Watch the full recipe here and let me know if you’d make it this week 👇

4 months ago | [YT] | 0

Mrs. Sonia Elaine

New video is up! 🎄🍰
I made TWO gluten-free holiday cakes from ONE batter — a Lemon Almond Cake and a Cranberry Pecan Cake.

Which one would you try first: 🍋 or 🍒?

Watch the full video here 👇

7 months ago | [YT] | 0

Mrs. Sonia Elaine

Have you seen those viral TikTok chicken chips everyone’s talking about? 👀
I decided to make them myself — but chef-style. Crispy, high-protein, and way better than I expected!


Would you try these at home or leave them to TikTok? 😂

8 months ago | [YT] | 2

Mrs. Sonia Elaine

🍅✨ NEW VIDEO ALERT!
Ever tried tomato soup with no cream — just roasted veggies, real flavor, and zero guilt?
I just dropped a brand new recipe on the channel: Healthy Roasted Tomato & Veggie Soup — easy, cozy, and packed with goodness. 🙌


👇 Have you ever roasted your veggies for soup before? Let me know in the comments!

9 months ago | [YT] | 3

Mrs. Sonia Elaine

💥 NEW RECIPE VIDEO JUST DROPPED!

Who else loves crockpot meals that are actually high in protein and taste 🔥?
Just uploaded my White Chicken Chili — it’s creamy, cozy, and packs in up to 37 of protein per serving! 💪🍲


Perfect for meal prep, gym goals, or just staying full without the guilt.
👇 Let me know in the comments:
What’s your go-to high-protein comfort meal?

#HighProteinMeals #WhiteChickenChili #MealPrepSeason #crockpot

9 months ago | [YT] | 0

Mrs. Sonia Elaine

I know everyone has been asking for this recipe for the grilled steak panzanella salad. It has more than 47 grams of protein !!! The best part is it taste amazing!!! I love both of these salads !! I also show you how to make this taco shell without frying it. I know you will love both of these salads.

9 months ago | [YT] | 0

Mrs. Sonia Elaine

🎃 New Recipe Alert!

I just uploaded a video on how to make Pumpkin Bread using Bisquick—and yes, it’s lower calorie but still moist and delicious. 🍞✨

Perfect for fall (or honestly, any time you’re craving pumpkin spice)

💬 Question for you: Do you prefer pumpkin bread plain, or with chocolate chips/nuts?

9 months ago | [YT] | 0