Alissa Xander Wellness
Helping women embrace midlife with vitality and resilience
Yoga, Ayurveda, meditation, running, healthy tips, motivation, and mindfulness.
Learn more at linktr.ee/alissax
Helping women embrace midlife with vitality and resilience
Yoga, Ayurveda, meditation, running, healthy tips, motivation, and mindfulness.
Learn more at linktr.ee/alissax
Alissa Xander Wellness
Join me for a special online group meditation - Fri, October 21
You're invited to a special live online group meditation:
Friday, October 21 at 12:30 pm Eastern
This will be a short meditation--less than 15 minutes to give yourself a few minutes to pause, breathe, and reset during your day.
To sign up, please go to calendly.com/alissax.../live-group-meditation-onli…
#meditation #guidedmeditation #mindfulness #pause #breathe #meditate #stressreduction
3 years ago | [YT] | 0
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