Virtual Cycling Workouts

🚴‍♂️ Welcome to scenic cycling adventures in 4K.
On this channel you’ll find long virtual bike rides filmed in Italy, Germany, Austria, and Croatia.

Earlier videos include cycling with background music, perfect for indoor training and motivation.
All new videos are Slow TV style — no music, only natural sounds of nature and the road, ideal for relaxation, meditation, or realistic indoor cycling.

Ride through the Alps, along rivers and lakes, and explore historic towns — all in stunning 4K. Whether you use it for an indoor cycling workout, Slow TV relaxation, or travel inspiration, you’ll enjoy Europe’s most beautiful cycling routes.

Impressum / Legal Notice
Olga Pasynkova
c/o Postflex #10603
Emsdettener Str. 10
48268 Greven
Germany

!!! IMPORTANT / WICHTIG !!!
No packages or parcels - delivery will be refused!
Keine Pakete oder Päckchen - Annahme wird verweigert!

Contact: olenok.foe@gmail.com


Virtual Cycling Workouts

Hello everyone! We just posted a new journey through the beautiful countryside of Upper Bavaria.

The views on this route are truly special. We loved riding past the wide green hills and along the peaceful Isar river. We also passed through the historic town of Bad Tölz with its traditional painted houses. If you look at the horizon, you can see the majestic Alpine peaks following us almost the entire way. The soft lighting during the "golden hour" made the final part of the trip very relaxing.

We’d love to know your preference: do you enjoy these scenic, peaceful rural hills and calm rivers, or do you prefer the more dramatic alpine routes with high mountain peaks? Let us know in the comments!

You can find the full ride here: https://youtu.be/k6H-wMqAwaM

3 days ago | [YT] | 43

Virtual Cycling Workouts

Some of our favorite moments from our latest Alpine journey in Karwendel Nature Park! 🚴‍♂️🚴‍♀️

As we rode deeper into the Karwendel mountains, we kept our eyes on these majestic peaks and our hands on the handlebars. The storm clouds were quite intimidating, so we didn’t dare stop for long, but we just couldn't resist capturing these views of the perfect road leading into the wild.

It’s amazing how a slight incline feels like nothing when you’re surrounded by scenery like this. Thank you for joining us on this adventure!
If you haven't seen the full 4K ride yet, the link is here - https://youtu.be/eNbROzB2-es Happy riding!

1 week ago | [YT] | 63

Virtual Cycling Workouts

Hello friends! A 90-minute ride from Mittenwald to the emerald lake Ehrwalder Almsee is now live on the channel.

We have explored many paths in the Alps, but this route has officially become one of our absolute favorites. There is something magical about riding beside a rushing mountain river and finishing at a turquoise lake surrounded by towering peaks with patches of spring snow. The views at the end were so spectacular that we honestly didn’t want to leave! We hope you enjoy this "fairytale" atmosphere as much as we did.

We’re curious: do you prefer shorter rides or these longer 90-minute sessions for your workouts and relaxation? Let us know in the comments!

Grab your bike or a warm drink and join us here: https://youtu.be/Da7kTZY7Nlo

2 weeks ago (edited) | [YT] | 50

Virtual Cycling Workouts

Hello friends!
Our new ride from the Leutasch Valley to Mittenwald is live! We absolutely loved crossing from Austria into Germany during the magical "golden hour," ending our journey in the historic center of Mittenwald with its stunning frescoes. It truly felt like riding through a living picture book, and we are so happy to share this peaceful atmosphere with you. Grab your bike or a cup of tea and join us.
Happy riding!

3 weeks ago | [YT] | 41

Virtual Cycling Workouts

A spring awakening in the heart of the Tyrol mountains... 🇦🇹🏔️

We’ve just shared one of the most special rides we’ve ever filmed together! This journey took us from the emerald waters of Lake Ehrwalder Almsee down into the peaceful Gaistal Valley.

Even though it's already warm in the valleys and the cherry blossoms have finished blooming, up here we are still surrounded by the last patches of winter snow and the very first crocuses. The majestic snow-capped peaks along the way and the incredible panorama of the emerald lake have made this route one of our absolute favorites. 🌸❄️

As always, we’ve kept the natural sounds of the gravel and the mountains. We think it’s the perfect companion, whether you're joining us for an indoor workout or just want a moment of pure 'Slow TV' relaxation on your big screen at home.

If you haven't seen it yet, grab your bike or a cup of tea and join us here: https://youtu.be/5moxW4XH-g0

Happy riding!
— Olga & Evgenii

3 weeks ago | [YT] | 46

Virtual Cycling Workouts

Hello friends!
There is a special kind of magic in the Bavarian Alps just before sunset. In Part 4 of our series, we invite you to join us for a 23-minute ride from Gieshof back towards Lake Tegernsee.
We started at the picturesque Gieshof Chapel, bathed in that warm, golden spring glow. This ride is all about the "Golden Hour" — the soft light, the quiet hills, and the peaceful atmosphere of the foothills.
There is no music, just the natural sounds of the wind and the road, making it a perfect "moment of Zen" to end your day or a gentle recovery ride for your workout. 🧘‍♂️🚲
Watch the Golden Hour ride here: https://youtu.be/kLSUOolnxbw

4 weeks ago | [YT] | 46

Virtual Cycling Workouts

Hello friends! ☀️ Our new 40-minute ride along the sparkling Lake Schliersee is now live on the channel.
We were so enchanted by the crystal-clear water and those beautiful snow-capped peaks of the Bavarian Alps. 🏔️ It’s a perfect, peaceful escape for your next workout or a relaxing evening on the sofa.
Come and share this sunny spring journey with us!

1 month ago | [YT] | 1

Virtual Cycling Workouts

Hello friends! Our journey through the Bavarian Alps continues! 🏔️🚲

In Part 2, we are leaving the busy shores of Lake Tegernsee behind and heading over the scenic hills to find the quiet, emerald Lake Schliersee.

This 45-minute ride is one of our favorites. It was such a glorious, sunny day that we could finally take off our jackets and just enjoy the warmth of the spring sun. ☀️
If you love peaceful forest trails, rolling green meadows, and the sound of a bubbling stream, this ride is for you. It’s pure relaxation for your indoor workout or a quiet moment on your sofa.

The full journey is here - https://youtu.be/udLVJD39-x4

1 month ago | [YT] | 38

Virtual Cycling Workouts

Hello friends! ☀️
We are so excited to share our latest ride around the beautiful Lake Tegernsee with you! It was one of those rare, perfect days when spring finally arrived in the Bavarian Alps. 🏔️
The sun was so warm (19°C / 66°F) that we could finally take off our jackets and enjoy the fresh mountain air. The contrast between the turquoise water and the snow-capped peaks to the south felt like riding through a living postcard.
This 1-hour loop is perfect for a full cardio session or just a relaxing escape on your big screen. We hope it brings some sunshine to your day!

Where are you joining us from today? Let us know in the comments! 👇

1 month ago | [YT] | 83

Virtual Cycling Workouts

We have completed the loop! The Grand Finale is now live. 🚲✨

Hello friends! It’s a special day for us. We’ve finally reached the end of our 50km journey through Alsace, returning to the magical "Little Venice" in Colmar where it all began.

In this final Part 4:
🏰 We explore the medieval charm of Turckheim.
🚲 We enjoy the last stretch of smooth, sunny bike trails (+18°C!).
🌸 We return to the iconic colorful houses of Colmar in the warm afternoon light.

It has been an incredible adventure, and we are so grateful you shared it with us. Whether you’re training or just relaxing, we hope this 4K journey brought a bit of fairytale magic to your home.

The full 4-part series is now available on our channel page. Happy riding!
Your Olga and Evgenii 🚲🌸

1 month ago | [YT] | 23