Nutrition with NOP
Subscribe, she answers your nutrition related questions, helps you make informed decisions about your nutrition and health and also debunks food myths.
Welcome to Nutrition with NOP🤗
Nwamako Ogechi Patricia is a Registered Dietitian and Public Health Nutritionist who derives joy in showing you that healthy eating can be fun, realistic and sustainable.
It's nice having you here.😘💕
You can reach her at:
Email:- ogechipatricianwamako@gmail.com or the Facebook link below👇🏾 for inquiries, consultations and collaborations.
Nutrition with NOP
Hello, my darlings.
It's been awhile here...
Last week, I was seated at the Civil Service Commission Hall for the 16th Annual Conference and scientific Workshop of the Dietitians' Association of Nigeria Hosted in Uyo, Akwa Ibom State, Nigeria.
CONFERENCE THEME: Exploring Eco-Sustainable Diets in Health and Disease.
WORKSHOP THEME: Updates in Nutritional Management of Cancer.
These themes resonated so well with me as a Clinical and Public Health Nutrition professional with great interest in Oncology and Endocrinology nutrition. And to top it off, I am a strong advocate of Sustainable Healthy Eating.
I and my research team conducted a review on bioactive substances in some indigenous spices and their potential antioxidant and cytotoxic activities.
The abstract was presented by @DietitianPeaceAmyEzekwem on behalf of our team. Questions were asked and inputs were made for further studies.
The conference and Workshop were educational, enlightening and fun. I loved the fact that I was able to connect with colleagues from different parts of Nigeria and beyond, exchanging ideas and building connections.
And lest I forget, I enjoyed my stay in Uyo. The people of Akwa Ibom are warm, welcoming and hospitable.
#Ibom2025 #DAN #DANConference #Dietitian #RegisteredDietitianNutritionist #Cancer #CancerNutrition #Oncology #OncologyNutrition #IndigenousFoods #SustainableDiets #Nutrition #EcoSustainableNutrition
10 months ago (edited) | [YT] | 3
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Nutrition with NOP
It's a new year, it's a new beginning...
Thank you so much dearest NOP family,
You've been with me through this journey, gradually building this beautiful community. Your love and support have brought us this far and I do not take it for granted.
Cheers to more growth!
Cheers to a bigger and better 2025!!
Happy New Year, my people.🎉
I love you all❤️
1 year ago | [YT] | 4
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Nutrition with NOP
May the joy of Christmas bring joy, peace and happiness into your lives.
Merry Christmas and a happy new year NOP family.🤗
I love you all😘💕
1 year ago | [YT] | 5
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Nutrition with NOP
Dearest NOP family,
So sorry I was unable to drop a new video last weekend due to some circumstances beyond my control.
I'm super grateful for all your love and support.🤗
Keep watching my videos and subscribe if you are yet to.
Do have a lovely week ahead, I love you all.❤️
1 year ago (edited) | [YT] | 8
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Nutrition with NOP
Hello lovelies,👋🏾
I hope you all are doing great.
I recently uploaded a video clarifying two major misconceptions I've heard about Fruits. I recommend you watch it now and l would love to know your thoughts in the comment section.
Looking forward to seeing your comments, I love you all my YouTube family.🤗😘💕
1 year ago | [YT] | 3
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Nutrition with NOP
Have you tasted non-alcoholic wine before?
Watch this, you might to give it a try.😉
1 year ago | [YT] | 3
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Nutrition with NOP
Have you watched this video?
It will guide you on things you should consider when choosing a fruit especially if you are diabetic or you are interested in regulating your blood sugar levels.
If you are not diabetic, you should also watch it as it is good to know these things.
See you in the video comments section.😘💕
#Fruit #Fruits #FruitGuide #Dietitian #Diabetes #Diabetic
1 year ago (edited) | [YT] | 3
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Nutrition with NOP
After watching my last video "Truth about red wine" https://youtu.be/lpy8kJsSIfk?si=y-ME0...
@MatthaisLenardt was inspired to taste non-alcoholic red wine and white wine, he even took it a step further by adding cinnamon to it.
You might also want to see that video today and be inspired.
Love you all💕
1 year ago (edited) | [YT] | 3
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Nutrition with NOP
Because August is breastfeeding awareness month, I have made these videos to help nursing moms improve their milk supply and also let you know some of the amazing benefits of breastfeeding for moms as breastfeeding does not benefit the baby alone.
Click on these links to watch the videos now👇🏾
https://youtu.be/8xQ1VA8rR9I?si=c5LcN...
https://youtu.be/_hM3OJRkmbE?si=XHzpP...
1 year ago | [YT] | 6
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Nutrition with NOP
Have you watched my new video on how to improve your breast milk supply?
https://youtu.be/8xQ1VA8rR9I?si=e0DYe...
Don't forget to subscribe too
1 year ago (edited) | [YT] | 5
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