Recovery Decoded is a science-based podcast for people in early substance abuse recovery — and the people around them.

Every episode breaks down what is actually happening in your brain and body during recovery, explains it in plain language, and gives you exact tools, scripts, and techniques you can use that day. No jargon. No judgment. Every path respected.

Hosted by Elizabeth. Produced by ARC.

Season 1: The First 90 Days — 14 episodes covering dopamine, sleep, stress, cravings, recovery pathways, treatment options, identity, shame, the vagus nerve, daily structure, anhedonia, connection, relapse prevention, and a full 90-day body report.

Season 2: Your Support System — Coming soon. For the spouse, the parent, the child, the friend. Their healing matters too.

🔵 Listen on Spotify: open.spotify.com/show/5uzn5VdIvqu2nrbqjGvZEC?si=mZ…
📧 recoverydecodedshow@gmail.com

Your body is healing. Here's the map to your journey. You choose the route.