Hello and welcome to Moving Meditations,
I’m happy you’re joining me.
I find the more I turn down the volume in my mind and sink into my body, the better everything gets. Maybe it’s that way for you too? I invite you to settle back, breathe deeply, and enjoy turning off your mind and inhabiting your beautiful body.
Would you like to join me for real? You’re invited to see all that is currently on offer here:
linktr.ee/kathyzodiaco
An Internal Artist, Kathy has dedicated the past 17 years to liberating herself from unhelpful patterns and conditioning. Earning her Masters Degree in Psychology, and sensing there was more, Kathy started a study of consciousness, becoming a guide with the Gene Keys. Her ongoing journey led her to a study of embodiment where she continues to experience profound healing and expansion in all areas of life. She invites you to join her in an exploration of Embodied Presence through these life-affirming practices.
Kathy Zodiaco
Hello friends,
Today I have something new to share with you, a Moving Meditation movement practice.
You’re invited into comfortable unrestrictive clothing, a space to move freely in, a comfy spot to rest, and to join me in a Moving Meditation practice based on the ancient healing arts of Tai Chi and Qi gong.
Would you like to join me?
This is a special project.
I’ve been sharing these meditations locally, in a beautiful arboretum at a local park. It’s really lovely.
And I belong to a spiritual community, The Gene Keys. (Links below)
The Gene Keys founder, Richard Rudd, is leading an online 18 month long retreat and has invited those of us who are Guides in the community to offer our magic, our medicine, our service.
And so I am.
I’m hosting an adjunct group for the retreat, and this is a sample.
The idea arose to offer it to you, those who may come across this.
I’ve not shared this video publicly, I’m not sure I will.
I trust it will find anyone who will benefit from it.
Here is the link, please free to share it: https://youtu.be/cuI2GzuM6gA
If you do play, I would so appreciate a comment letting me know your experience and if perhaps you’d like more?
With Love,
Kathy
Link to the Gene Keys website: home.genekeys.com/ref/1992/
Link to Gene Keys on YouTube: youtube.com/@gene_keys
4 months ago (edited) | [YT] | 0
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Kathy Zodiaco
I'm working on new videos. I've been recording and working and hope to be home with my editing tools soon! How are you? It's so muddy here! 😆
I'm really loving my life at the moment.
I'm not bragging!
Things are difficult. I mean really difficult, I don't have to tell you. But as sad, mad, enraged, gutted I am, something else is here too.
Peace
Love
an expanding allowance.
And so I'm finding myself taking very long meandering walks in the sun with Stella. Stopping to breathe deeply and move gently.
And in this way I seem to be not just surviving but also becoming.
I wonder, what are your practices?
Wishing you peace 🙏🏻
5 months ago (edited) | [YT] | 1
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Kathy Zodiaco
How do we find peace?
How is it found through the body?
I have something to share with you, but it has to wait until lIm back at a desktop computer - unless you know a way to convert mov files to mp4 on an ios device. ?
How are you? How are you coping with it all? Do you have community and a practice?
I'm wishing you so much peace
5 months ago | [YT] | 1
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Kathy Zodiaco
I didn't share it. I posted it. It's here, on YouTube, but it's private.
I've been awakening to my real self. That may sound silly, but if you're on the journey, you're on it and so I'll let it stay.
I have been confused, twisted up, and very unhappy in life. Finding the Gene Keys I discovered there is a cause. I have not been living a life aligned with my true nature, my human design. Through absolutely no fault of my own, I was not fulfilling my unique purpose.
Many, most, of us are not.
It's deeply disturbing.
It fills us with unease, anxiety, tension, fear.
So much of our fear comes from the insecurity of now knowing, of not being what we are designed to be and do in this lifetime.
And this creates unease.
Living in this unease we run, rush, hustle, consume, and long to distract ourselves from the discomfort.
I've really committed to discovering my beauty, genius, purpose. I'm working through fear to share what I discover with the world. And it's a journey! Thank you so much for being here!
Studying my Gene Keys profile led me to an embodiment practice, qi gong and tai chi. I've been so moved, my physical body so healed, my spiritual life so enriched, my mental life so calmed, that I've been sharing these ancient healing practices in a local park.
It's been wonderful, and I have the inspiration to share them with you.
And so I went out on a bright December day and recorded a session to share.
But I feel it isn't quite ready for you.
Maybe that's Gene Key 18, the siddhi of perfection by way of integrity out of the shadow of judgement in my Life's Work. Quite possibly. And so I pause. I wait. Waiting and moving in meditation. Dissolving restrictions in my energetic body opening me to more possibilities and already inspired to record a new session.
And so here I am, balanced between pressure from my mind telling me I must post what I worked to create and the sense I'm not quite ready yet.
All of it including the disappointment, the frustration, and uncertainty feels like self love. I am honoring the quiet still voice within over the loud one in my head.
Wishing you happiness and health,
Kathy
5 months ago | [YT] | 2
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Kathy Zodiaco
Wishing you a very merry Christmas 🎄🤶🏻
5 months ago | [YT] | 1
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Kathy Zodiaco
I've been out playing with recording Moving into Stillness sessions - the original Moving Meditation.
I love the creative process. An idea, a thought, a thought about a lot begins to take form then it's refined refined refined. It happens in response to an urge from within.
Where do those urges, ideas, thought come from? I believe we are partnered with the unseen. And those urges are life calling what it wants next.
I'm playing with something new. Will it make it to you? Gosh I hope so.
With Love,
Kathy
6 months ago | [YT] | 1
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Kathy Zodiaco
I followed a craving up the hill today. I felt compelled to get into nature to slow down, breathe, and contemplate.
Things have been going so well!
How do we allow ourselves to have what we want? When the going gets good, how do we keep it coming?
Big breaths today. Sending you love and wishing you powerful contemplations
🫶K
6 months ago (edited) | [YT] | 2
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Kathy Zodiaco
Contemplating Having, A new Moving Meditation is coming tomorrow!
I'm in editing bliss this morning. Gosh I love all of this so much.
This weeks moving meditation is a contemplation on increasing having. And with mornings and days like these, I really do feel like I might already have it all.
Wishing you a beautiful day and inviting you to check out the new moving meditation that will be available on my video sharing channel tomorrow morning.
6 months ago | [YT] | 2
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Kathy Zodiaco
I'm playing with what I see in another way and dipping my brush into abstract landscape painting. Isn't it amazing how things change as we look at them?
I'm editing a new Moving Meditation and should have it published for Saturday.
How are you?
6 months ago | [YT] | 1
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Kathy Zodiaco
Something new is coming! A third 'playlist'. Moving into Stillness: Movement Sessions
I was inspired this week and was out playing yesterday and today. I'm not sure I have the preferred 'format' yet, but that just means more creative time. After today's session I ordered a wireless mic, thank you black Friday.
Happy Thanksgiving everyone! How was yours?
Wishing you peace and happiness,
I'll be sharing a new meditation next Saturday.
6 months ago | [YT] | 1
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