Keem Fit

What do you have to improve the most to get to your fitness goal?

2 years ago | [YT] | 2

Keem Fit

This statement changed my life forever

So as we get older we want to make more money, get a promotion, look better, Appreciate in value

At some points you forget what made you, your values, and things get off track

But you keep a straight face because breaking down just doesn't do much good

So you just have to get back to what made you so you can keep pushing forward

My grandmother is from little rock arkansas born in 1925

At that time they used the Brown Paper Bag Test

If you were lighter than the brown paper bag then you were like a top tier black person

Still fewer opportunities being a minority but you were light enough to get some opportunity

And if you were darker than the brown paper bag then you were just a lower tier negro 🤷🏽‍♂️

And my grandmother just happened to be a little bit darker than the bag

So she was a lower tier negro

My grandfather , on my dad’s side, was super smart

He was a master sergeant in the army, had a podiatrist degree, played several instruments

But he had no luck with getting a job he was qualified for which takes a toll on a man

And the depression got the best of him

So one day he locked himself in the car, plugged the muffler, and committed suicide

And my dad, as a 10 year old boy, is the one who found his father dead in the car

Because of these instances my parents always told me that in everything you do

You have to be 2x better than the next person

And they told me that because of what their parent went through, And my parents didn’t have the easiest start in life either

Even though I didn’t go through any of what they went through

That mentality to be 2x better than the next was molded in me

This started off just as a sports mentality but I started realizing that its for more than just sports

It’s for your promotions, its for you leveling up as an individual in life to do better than yourself yesterday

So do what it takes to be 2x better than yesterday to unlock those opportunities for yourself

#opportunity #opportunities #betterthanyesterday #keeppushing #yourvalues #whatmadeyou #WhatAreYouMadeOf #fitness #onlinecoach #onlinetrainer #nutritioncoach #nutritiontips

3 years ago | [YT] | 0

Keem Fit

Is inspiration/motivation important?

3 years ago | [YT] | 1

Keem Fit

Talking like this you’ll never get in shape

This fitness thing is you vs you

And that’s how it’s always been

I understand you have a life… but let’s look at reality

ANY reason you give that stops you from getting in shape is an excuse

ANY reason you give in translation means that your physical well being is not priority #1

ANY reason you give means you’ve decided to not look as good as you could

Taxes and inflation are depressing enough

Lets not make health something to be depressed about

#excuses #exusessuck #reality #lookinthemirror #mentaltoughness #mentallytough #letsbereal #fitness #onlinecoach #onlinecoaching

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3 years ago | [YT] | 0

Keem Fit

What’s been the hardest part getting to your fitness goal?

3 years ago | [YT] | 1