숨쉬는고래는 매일의 감정과 흐름 속에서
명상과 마음챙김을 통해 고요한 숨을 함께 나누는 공간입니다.
비교심, 불안, 자기비판처럼 일상에서 흔히 마주하는 감정들을
따뜻한 호흡과 음성으로 함께 바라보며
하루 한 번, 나에게 돌아오는 시간을 제안합니다.
10분 명상, 저녁 명상, 수면 명상 등
당신의 리듬에 맞는 호흡을 지금 시작해보세요.
📍 서울 · 제주 · 도쿄 · 온라인
Instagram | @breathingwhale_
Website | breathingwhale.com
—
Breathing Whale offers Korean and English meditation guides
for those seeking to reconnect with themselves gently and mindfully.
10-minute sessions for rest, reflection, and deep inner calm.
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Doing something entirely for myself is the most beautiful practice of love ☺️ #Meditation #Positi...
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