Pauline Nordin

MONDAY.

How on earth do YOU stay motivated?



I find myself dragging my feet, got no energy, focus is on so many other things I don't have the drive to give my all to train hard.



I just got back from my training session.



I am on week 2 of 4 in my current routine for my 4-12-1 program.



There is not one piece of me right now that want to commit to more. I must motivate myself to just GO, DO IT.



I know what it takes to stay strong and get stronger.



I want to be strong, I don't want to slow down or let my fitness standards drop.



Why? It's about building my character.



The discipline required to keep showing up day in day out makes me self reliant and gives me power.



I know I will not listen to the voice in my mind saying ah just start over, come back later, wait to after summer, it's ok to take some months off....



Oh, there is nobody pressuring me to commit, this is all on me.



If I want to quit, I can, there is no guilt haunting me at all.



I just expect myself to be more than average, to prove it to myself.



The whole point is exactly that: to challenge myself, to build my mindpower.

I want to be the master of my mind.



So then you bet I gotta keep on pushing, not drift away!



The lack of motivation that comes and goes in life is like a real tough training session, what is harder to do than put myself through the grueling routines that build my strength & determination?



And I choose this.



Then I wonder how come nobody else is demotivated?



Everyone tells me they're training well, eating healthy, staying on the program....



But is that really true? I wonder!



I know for myself that this is not a forever automatic willingness of good compliance routine.



I gotta watch myself.



I gotta psyche myself up.



I have tons of valid excuses to say it's ok Pauline, just take a vacation from my commitment, even if there is absolutely zero need for time off.



Because...if I DO, I know it'll take a whole more more to get back to it.



I know the allure of slowing down and dropping the bar of my fitness ambitions, but hey, I am no where near there yet.



Why not?

I got standards and relying on motivation is unreliable.



This is why I choose to keep chiseling my mind, not giving me slack.



To me the real test is when things are not perfect, or life is being life more than I feel is comfortable...



So who am I and what am I about when the moments of my own personal judgment of my nature shows up?



Stay on the path, Superstars. You bet I am.



Today's 4-12-1 Workout I did was this one:



paulinenordin.uscreen.io/programs/4-12-1-muscle-fi…



#selfmotivation
#paulinenordin
#fitnessblogger

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12 hours ago | [YT] | 18

Pauline Nordin

Hello Superstars!!

Sunday is here! 

I am grateful for you and want you to know that I think about you and hope your day will be wonderful.

Life is an adventure with highs and lows, it's not a stay high every day with no diving into blues!

Today, if you feel like nobody cares and you feel you're not being your own best friend, take a big breath, sit down for 9 minutes humming meditation with ME!

I adore you all, I am proud of you and I want you to keep going, never quit, keep showing up!

You really really have ALL YOU NEED to succeed: A dream, a strong mind and a strong body!

So what's the catch? Seize the day right here and don't wait!

paulinenordin.uscreen.io/programs/9-min-melody-hum…

1 day ago | [YT] | 23

Pauline Nordin

Pauline Nordin Stratosphere flight in the MiG-29

2 days ago | [YT] | 3

Pauline Nordin

Forget the keto diet, this is Fighter Diet with Pauline Nordin - Escape Your Limits Podcast Ep.60!

2 days ago | [YT] | 0

Pauline Nordin

The great fitness challenge is to simply show up.

What do I do to strong day in and day out? Let me share my way….

As your coach and trainer I share my real life experiences with you to give you a clear insight into what it takes to stay strong and maintain a healthy lifestyle routine.

I've noticed there is a lot of misunderstanding about how to adapt training sessions to new work routines.

When I meet you on my one on one coach calls my perspective and sharing helps you come to realization that you might feel like you're not doing enough or not living up to your own fitness training ideals.

Since you are not training with me in person it's easy to end up believing in idealistic nutrition upkeep and to always train like a beast.

This is why I take the time to record my coach talks for you! You need a reminder about what matters and how to find a way to seize the training day, the way I do for myself.

I don't campaign for you about a fitness lifestyle that does not exist or is only found in bodybuilding fairytales or outdated fitness competition aspiration dreams...

I film for you to document what is actually going on in my day to day practice.

I hope you take the time to watch, it will help you feel better and support your training goals for a strong mind and a strong body!

Watch this 6 minutes share for free today:

paulinenordin.uscreen.io/programs/the-daily-challe…

3 days ago | [YT] | 11

Pauline Nordin

Hello Superstars, let us get real!


The daily challenge of keeping up!

How to keep staying on track, not miss workouts and stay strong day in and day out? Let me share my way.

As your coach and trainer I share my real life experiences with you to give you a clear insight into what it takes to stay strong and maintain a healthy lifestyle routine.

I've noticed there is a lot of misunderstanding about how to adapt training sessions to new work routines.

When I meet you on my one on one coach calls my perspective and sharing helps you come to realization that you might feel like you're not doing enough or not living up to your own fitness training ideals.

Since you are not training with me in person it's easy to end up believing in idealistic nutrition upkeep and to always train like a beast.

This is why I take the time to record my coach talks for you! You need a reminder about what matters and how to find a way to seize the training day, the way I do for myself.

I don't campaign for you about a fitness lifestyle that does not exist or is only found in bodybuilding fairytales or outdated fitness competition aspiration dreams...

I film for you to document what is actually going on in my day to day practice.

I hope you take the time to watch, it will help you feel better and support your training goals for a strong mind and a strong body.

Do you understand and do you feel better or worse about this?

Watch my 6 minutes working my glutes with a tennis ball while recording this for you!

paulinenordin.uscreen.io/programs/the-daily-challe…

3 days ago | [YT] | 13

Pauline Nordin

Happy Birthday to you, Douglas Kalman!

Thank you for all you bring to the nutrition industry.

Your dedication to educating individuals about healthy eating habits has always made a great impression on me.

You stand out from the crowd for many reasons.

One is, you live the healthy lifestyle you share your research about.

Another reason is you have a mind that is not tied to dogma, you are a true scientist with an objective perspective.

One of your great strengths that I truly appreciate you're sharing about in your work is how you create self-reflection about diet choices, dietary supplements, fitness regimens etc that individuals pick up and implement into their daily life.

I could write a book about you, but overall, you are one of a kind, and I am grateful that I have met you many times and for all your kindness and support you've provided me throughout the years.

Happy birthday to you!!!

4 days ago | [YT] | 20

Pauline Nordin

Current project:

I am building a new website to present my coaching and fitness training services I provide.

My special coaching focus is mindset and the self-relationship.

I offer online strength training programs that are real and down to earth, that fit into life.

I love what I do, I write, I film, I create wellness and focus on making long-lasting healthy habits that are simple, effective and enjoyable.

My favorite part of my lifestyle coaching is building women up, grow self-awareness and promote self-confidence, self trust & resilience.

Thank you for reading!

www.coachpaulinenordin.com/areas-of-expertise

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1 2 3 4

4 days ago | [YT] | 11

Pauline Nordin

How is your fitness life after 40 compared to the past?

Is it same old fitness training workout routine and forever yoyo diet plan as when we trainee together 25 years ago?

Here’s some of my recent strength training programs and FighterDiet academy coaching lessons you might be completely unaware of!

I get it! You have more in your life than fitness and taking care of your wellbeing, right?

I understand and I know the feeling!

That’s why I share my fitness life coaching with you who join my community online where I lead you in the daily practice of mindset, strength training, nutrition and teach you my self relationship philosophy.

I love my solitude life and writing in silence… I love my laughter meditation and my humming yoga nidra routine.

And I love being my own best friend, that I can always trust will not let myself down.

All this is what I’m about and what my passion work is in the so called “fitness coaching for women”…

I’m not one dimensional, I’m multifaceted, just like you are, superstar.

I don’t coach you like you’re a body part, I coach everything you are in mind & body, and I lead all I do from the heart…and I see you as a soul with a body to strengthen and a mind to chisel…

Now you know.

You’re Wanted.

Welcome to start a new life adventure together.

#fighterdiet

PAULINENORDIN.USCREEN.IO

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6 days ago | [YT] | 7

Pauline Nordin

Reality check about how I train, how I feel and why it feels like dragging dead bodies to training day!

1 week ago | [YT] | 1