Natasha Rose
Welcome to my channel! 🕊
I'm Natasha, a yoga teacher of 18 years.
Here you'll find weekly yoga & mindfulness fusion classes designed to enhance both your physical and mental well-being.
These are tools i use daily to stay balanced, so its a real honour to share my passion for wellbeing through movement and mindfulness with you.
My style is eclectic, with a focus on Vinyasa Flow and Yin Yoga.
I also offer high-energy Power Yoga sessions that will help you get fit and strong. 💪
My goal is to deliver deeply calming yet challenging classes that deliver results.
Let's practice together! See you on the mat.
Love, Natasha
For business inquires: yogalovesfitness@gmail.com
Natasha Rose
Hi, please let me know if you have any class requests, I'm listening. I look forward to meeting you on the mat. Sending lots of love to each of you 💛
2 months ago | [YT] | 9
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Natasha Rose
Sometimes in life, the most powerful thing we can do is just pause
To breathe.
To reflect.
To gently evaluate where we are and where we're heading without pressure, and removed from this noisy and confusing modern world.
For me its in the stillness that clarity surfaces
Thank you for the messages.
Thank you for checking in.
Thank you for giving me a supportive space to pause.
This Spring, I'm bringing you the most intentional yoga & breathwork series I've ever created
Designed to elevate your mental wellbeing, restore personal balance, and meet your physical goals.
I cannot wait to share it with vou.
The best is still to come!
Thank you for joining me on the mat, breathing with me, and giving me a purpose that sings to my soul.
Sending all my love, Natasha ❤️
4 months ago | [YT] | 10
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Natasha Rose
Merry Christmas Everyone 🤍
I have been taking some personal rest recently, I look forward to making new yoga classes for you all in the new year.
Sending you all my love ✨️
6 months ago | [YT] | 5
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Natasha Rose
Open & nourishing both body & mind with this yoga class for muscle recovery & self care 🤍
8 months ago | [YT] | 3
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Natasha Rose
This class is a full body vinyasa flow, reconnect to self through mindful breathwork and fluid transitions.
All levels welcome.
Taken from the exclusive membership classes.
If you enjoy this class and want access to more classes like this head over to my instagram page and subscribe: www.instagram.com/natasha.rose.yoga?igsh=OXQzMG5la…
Love, Natasha 🤍
1 year ago | [YT] | 2
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Natasha Rose
Hiya 😊
You may have noticed that the channel has gone quiet recently, I just want to apologise to anyone who practices with me regularly 🙏
I am still making classes, but felt I needed to transition to a system that not only serves my viewers but also supports the work I put in.
For anyone who would still like access to regular classes, please come and join me on Instagram with my new subscription plan.
For the price of a cup of coffee you can support the work I do and enjoy 2 new classes per week.
The best part is there are no ads on these classes and meditations because they are unlisted videos.
I will also send any classes to you on request for your personal download.
The link is below and I hope to see on the soon.
Lots of love 🤍
www.instagram.com/natasha.rose.yoga
1 year ago (edited) | [YT] | 6
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Natasha Rose
To celebrate the planetary alignment today here is a God centred guided meditation 🤍
1 year ago | [YT] | 3
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Natasha Rose
Build into bird of paradise with me 🤍
1 year ago | [YT] | 6
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Natasha Rose
Good morning 💕
I always post these on my socials, & I often forget to post them here. 🙈
Both schedules have a playlost which is easily accessible through my channel.
So if you would like some direction through the week in your practice, here are the schedules ~
Much love xx
1 year ago (edited) | [YT] | 6
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Natasha Rose
Better then the gym ❤️
Yoga Workout ✨️
1 year ago | [YT] | 4
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