KUNGFU.LIFE

🌿 Spring Within: Finding Your Center in a Changing World - Members Program
(26 April 2026 | 15:00 - 16:30 BST) : www.kungfu.life/spring-within-workshop-2026

Lately, the world feels like it’s constantly moving - uncertain, chaotic, and sometimes overwhelming.

In Chinese philosophy, this is the nature of spring.
The energy rises, expands, and shifts - like wind.

But even when everything around us is changing, there is something within us that can stay steady.

There is a “spring within” - a natural energy of renewal, movement, and growth.

On 26 April, Shifu Yan Xin will be guiding a special Online workshop for our KungFu.Life members, where we’ll work with this energy through Shaolin Kung Fu and Qi Gong.

We’ll focus on the Liver system (Wood element) - supporting the tendons, emotional balance, and the smooth flow of energy.

When this system is out of balance, we can feel:
– tense
– frustrated
– stuck or without direction

When it begins to open:
– the body softens
– the mind clears
– and a sense of zest for life returns

If you feel like you need a reset, this might be the right time 🌱

For more info on workshop: www.kungfu.life

2 months ago (edited) | [YT] | 54

KUNGFU.LIFE

🔥 The Essence of Life - Our New Year Members Program
(24 - 25 January | 15:00 - 16:45 GMT)

Next weekend, we come together for our annual New Year members program:

The Essence of Life, a Winter Qi Gong weekend with Shifu Yan Xin.

This is a nourishing, steadying practice designed to support health, vitality, and inner stability at the very start of the year.

Rooted in traditional Chinese Qi Gong, Shaolin wisdom, and Five Element principles, the focus of the weekend is on:

Nourishing the Kidneys
Preserving our Essence | Life Force (Jing)
Supporting our spine and structural alignment


Alongside Qi Gong, we gently integrate Shaolin Kung Fu principles of grounding, rooting, and alignment - not as force, but as intelligent support for the body and energy system.


This grounding work is especially important as we move into the rising Fire energy of 2026. By establishing a stable base, Fire can express itself with clarity, warmth, and purpose - rather than excess or burnout.


Through mindful movement, breath, and kung fu power, you’ll learn practical ways to:

Store and protect energy

Regulate your nervous system

Set a steady rhythm for the year ahead


The program is open to all levels - whether you are completely new or have been training with us for years. It is designed to support everyday life, longevity, and sustainable energy throughout the 2026 Double Fire year.

To join this program - all you need to do is join us as a KungFu.Life member! (www.kungfu.life/)

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5 months ago | [YT] | 33

KUNGFU.LIFE

30 days to go until we gather in the heart of Ireland for our annual Summer Retreat! ☘️☀️ (7 - 11 August, 2025)

We can’t wait to welcome you for five days of deep training, laughter, stillness, and connection.


Looking forward to exploring Shaolin Qi Gong, foundational kung fu, Nine Section Whip, and the quiet power of being fully present—together. 🌿🥋✨

If you want to join us, we still have 3 places remaining! (www.kungfu.life/summer-retreat)

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11 months ago | [YT] | 156

KUNGFU.LIFE

Come and Train with me in person this MAY in the Netherlands!

With a heart full of excitement, I’m writing to share something special with you.

For the first time since 2018, I’ll be returning to the Netherlands this May — and I invite you to train with me, in person.

These seminars are designed to challenge, energize, and awaken something deep within you.

When we train together, it’s more than just movement — it’s a transmission of spirit. Through body, breath, and stillness, we unlock explosive power and internal strength. ⚡️

What will we explore together?
Get ready for a powerful, playful, and deeply immersive experience:

🌬️ Qi Gong – feel your energy shift as we connect breath, body, and spirit
🧘 Shaolin Meditation – quiet the mind and return to center
💪 Ji Ben Gong (Foundations) – essential strength, flexibility, and Shaolin fire
🌀 Shaolin Staff Form – dynamic, fierce, and flowing — yes, it’s the same form I taught in the Shaolin Heroes TV series
🔥 Hard Qi Gong – break limits (and more) with mind, body, and spirit

Whether you’re a beginner or a long-time practitioner, this is your chance to step into the heart of Shaolin — fully, physically, and soulfully. ❤️‍🔥

Where & When?
📍 Brummen & Badhoevedorp
🗓️ May 17–18 & 24–25, 2025

These seminars are kindly organized by my dear friend and Kung Fu brother Patrick (Shi Yan Shao) of chinakungfu.nl. 🙏 I’m deeply grateful to him for making this possible.

✨ All levels are welcome.
Spots are limited — if you feel the call, don’t wait.

👉 Register here: www.shaolinnederland.nl

Let’s move, let’s laugh, let’s sweat, and let’s break throug

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1 year ago | [YT] | 264

KUNGFU.LIFE

2022 New Year's workout releasing soon Today! We had a lot of fun exploring and filming this year :) We hope you will enjoy the video!

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4 years ago | [YT] | 323

KUNGFU.LIFE

Which Shaolin Dharma Cane (Waling Stick) do you like?
How to make your own Dharma | Damo Cane at home video coming soon. 🙃
-
Find out about our Shaolin Dharma Cane Virtual Summer Retreat:
courses.kungfu.life/courses/Shaolin-walking-stick-…

5 years ago | [YT] | 71

KUNGFU.LIFE

Shaolin Tree Trunk Body Conditioning & Strengthening Workout coming soon!

5 years ago | [YT] | 240

KUNGFU.LIFE

Shaolin Yin Shou Gun (Shaolin Yin Hand Staff Form) YouTube video Coming this week...

5 years ago | [YT] | 292

KUNGFU.LIFE

Get ready to train (or watch) with me Live tomorrow at 15:00 BST(Dublin/ London Time) or 10:00am EST - a fun 10 minutes session working on Seven Star Fist Stance Training, stretch and warm up before hand! See you soon in training! 👍

6 years ago | [YT] | 26

KUNGFU.LIFE

Happy Thursday! Seven Star Stance - Tutorial coming soon on YouTube, Stance preparation training for Seven Star Fist (Great for our Summer Virtual Retreat Preparation or just to master your stances). Stay tuned....

6 years ago | [YT] | 343