Wellness Munch
In a world of 30-second hacks and viral diet trends, the truth often gets lost in the noise. I’m Dr. Soma Chakrabarty, a Clinical Nutritionist with a PhD from Calcutta University and two decades of experience in public health and metabolic science. I don’t believe in 'quick fixes'—I believe in evidence. If you are tired of the social media drama and ready for a sustainable, scientific approach to your health, welcome to Wellness Munch. Let’s build habits that actually last a lifetime.
Feel free to write to me for any quiries/collaboration/business at wellnessmunch@gmail.com or whatsapp me at 9573525910.
Thanks for tuning in and stay happily healthy.
Wellness Munch
STOP "Protein Starving" in a sea of calories.
Our latest video is LIVE! Today, we are dismantling the biggest myth in the Indian kitchen: The Dal Myth.
In this session, we discuss:
✅ The DIAAS Score: Why 10g of protein on a label doesn't mean 10g in your muscle. ✅ How to "Bio-hack" your lentils to remove antinutrients like Phytates.
If you are an Indian professional dealing with the "Executive Belly" or 3 PM energy crashes—this 6-minute deep dive is for you.
Watch here: https://youtu.be/QuPbo49AHWc
P.S. I’ve also attached a free Vegetarian Protein Bioavailability Chart in the description to help you rank your meals! 📥
#NewVideo #BiohackingIndia #MetabolicHealth #DrSoma #WellnessMunch
4 months ago | [YT] | 2
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Wellness Munch
Click on the link to register. docs.google.com/forms/d/e/1FAIpQLSeYWSpNIshhY4iCKi…
4 months ago | [YT] | 0
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Wellness Munch
Why is your discipline isn't the problem?
Most of my executive clients come to me frustrated. They are high-achievers who have mastered every area of their life, yet they can't seem to solve the "Executive Belly."
They’ve cut carbs, they’ve tried HIIT, and they’ve spent thousands on "clean" meal prep. But here is the PhD-level truth: Your body doesn't care about your calories if your hormones are in "Survival Mode."
In my latest video, I’m diving into the latest 2024-2025 research on:
The Shadow Spike: Why stress triggers an insulin response even if you haven't eaten.
Peripheral Clocks: Why your liver and fat cells "go to sleep" even if you're still working.
Metabolic Toxemia: How your "healthy" snacks are triggering a low-grade immune response.
This isn't just another weight loss video. It’s a biological audit for the high-performing professional.
Check it - https://www.youtube.com/watch?v=1iV8m...
Question for you: Do you find it harder to lose weight during high-stress quarters, even if you’re eating "cleaner" than usual? Let’s discuss in the comments—I’ll be answering questions before the video goes live.
4 months ago | [YT] | 1
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Wellness Munch
It’s been 7 months.
During my time away, I’ve been diving deep into clinical journals to answer a question many of you have asked: "Why does my body feel like it’s working against me now that I’m in my 40s?"
I’ve spent the last few months consulting with nutritionists and reviewing the latest research on Sarcopenia and Cortisol management for high-performing professionals.
Tomorrow, I’m releasing a comprehensive guide on the 40+ Metabolic Reset. > 💡
This isn't another "eat less" video. It’s a strategic blueprint for the busy professional who values science over hype.
Could you check the new video?
P.S. You'll notice a shift—from now on, all content will be in English to better serve our growing global professional community. Stay tuned.
5 months ago | [YT] | 3
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Wellness Munch
To my long-standing community 👋
After 19 years in clinical nutrition, working closely with Indian diets and lifestyle disorders, I stepped back… and observed.
What I see today—especially among professionals in their 40s—is more confusion than ever.
“Ghar ka khana” isn’t always protective.
“Rapid weight loss” is silently damaging our metabolism.
So I’m relaunching this channel with a clear new mission.
Starting this Sunday, I move to English-led, science-backed masterclasses—
🔬 No fad diets
🧠 No calorie obsession
⚠️ Just deep understanding of Insulin Resistance, Fatty Liver & Hormonal Health
🎥 First video drops this Sunday at 9 AM
“Why Rapid Weight Loss Is a Metabolic Trap”
If you’re done chasing diets and ready to understand your body,
welcome to this new chapter.
5 months ago | [YT] | 4
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Wellness Munch
Most people don’t fail at weight loss.
Their metabolism fails them—slowly and silently.
This Sunday, I’m breaking down the science behind it.
📊 Question for you:
What do you think harms metabolism the most?
Vote below ⬇️
Science drops Sunday, 9 AM.
5 months ago | [YT] | 0
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Wellness Munch
Hi everyone, coming live tonight at 9 pm IST.
Topic - Indian diabetic diet
Get ready with your diet doubts and join the live session. See you tonight.
1 year ago | [YT] | 7
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Wellness Munch
Got doubt on diabetic diet? Write your question in the comment section. I will come live and answer. Date and time will be shared soon.
1 year ago | [YT] | 8
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Wellness Munch
After almost a two-month break, a new video is coming tonight at 8 pm.
I'm sorry for the long silence. I promise I will be posting videos regularly. Thanks a ton for your support. We are an 11k family now !!! Yeyyyyy.....
I am planning to try something new soon. Stay tuned.
1 year ago | [YT] | 8
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Wellness Munch
Your comment please....
1 year ago | [YT] | 11
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