Dr. Dawn

Your Early Black Friday Healing Offer — 5 more Spots Available!

After hosting the Hysterectomy Recovery Masterclass, one thing became clear…
You are craving clarity, confidence, and a plan you can trust — not more guessing.

You want to feel strong again.
You want to move without fear.
You want to rebuild your core without worrying you’ll “mess something up.”
And you want someone to guide you — step by step — so you don’t have to figure it all out alone.

That’s exactly why I created something special for you…. (my special 1-1 private virtual coaching call + my Updated Better than Ever Pelvic Floor & Core Recovery program!) for 50% OFF!

Since I have been asked quite a bit specific questions over YouTube, this the perfect entry point for the woman who wants help — but doesn’t need the full intensive program I usually offer...

Jessica, 54 years old, said "I got so much confidence and clarity after this call, it's amazing how much I didn't realize I could do to jumpstart how I was feeling and got a clear path back to my prior fitness routine.. so worth it!"

❤️ This is for you if:
You’re worried about doing too much too soon

⭐ You feel weaker than you expected
⭐ Your core doesn’t feel “engaged”
⭐ You’re scared of prolapse or not healing correctly
⭐ You’re overwhelmed with conflicting advice
⭐ You want to feel strong, safe, and in control of your recovery
This is your chance to get personalized guidance — without a high-level investment.

🌟 Early Black Friday Healing Bundle — 50% Off
Only $149 (normally $299) • Only 5 women accepted • Ends Friday, Nov 21st
www.messengerlink.site/payment-link/691a558b81766c…

You’ll get:

1️⃣ A private, 1:1 coaching call with me (Dr. Dawn)
This is where we:

✔️ Review your symptoms and healing timeline
✔️ Identify what’s actually slowing your recovery
✔️ Personalize your next steps so you stop feeling unsure and start feeling in control
✔️ Map out a movement plan you feel safe and confident following
✔️ Women always tell me one conversation changes everything — because it shifts them from fear to clarity.

2️⃣ My brand-new, updated Core & Pelvic Floor Exercise Program
If you bought any of my past programs, this one is completely elevated. It includes:

✔️ Updated post-op sequencing
✔️ Better modifications
✔️ More education
✔️ Clearer progressions and full exercise workouts
✔️ More support for scar tissue, bladder concerns, and rebuilding inner strength
✔️ A private community with other women who have gone through the same struggles

This is the program I wish every woman had after surgery — because it’s built to restore confidence, not just “get you moving.”

But the real transformation is this:

You stop feeling afraid of your body… and start trusting it again.
You remember what strength feels like.
You wake up with direction instead of doubt.
You move with confidence instead of fear.

✨ Why I’m Limiting It to 10 Women
I want these calls to be personal, not rushed.
I want to give you attention, not a generic checklist.
And I want you to feel supported in a way you may not have felt since surgery.

Once the last 5 spots are taken — that’s it.

💛 If your body has been whispering “I need help…”
If you’ve been second-guessing every movement…
If you’re tired of wondering what’s “normal”…
If you’ve been scared of overdoing it or doing it wrong…

Then this is your moment.
Your turning point.
Your sign that you don’t have to do recovery alone.

👉 Secure your Early Black Friday Healing Bundle ($149)
Offer ends Friday, Nov 21st or when all 10 spots are gone.

8 months ago (edited) | [YT] | 6

Dr. Dawn

Today is the day!!! 🎉

The Hysterectomy Recovery Masterclass is happening at 10:00 AM PST, and if this has been on your mind at all, this is your sign to join us.

So many women reach a point in recovery where they think, “I should feel more like myself by now…” but they’re still dealing with weakness, hesitation, or discomfort. And instead of answers, they’re left to figure it out alone.

That changes today.

In this live session, I’m going to walk you through what’s actually happening in your core and pelvic floor after surgery — in real, understandable language — and show you gentle, effective ways to rebuild strength and confidence.

Instead of guessing or hoping things improve with time, you’ll learn what your body is actually trying to tell you — and how to support it with movements that feel safe and nourishing.

If you’ve been wanting to feel more secure in your body, more stable in your movement, and more connected to your strength — you will want to be here.

We start at 10:00 AM PST. Come as you are.

Reserve your free spot before we begin: drdawnandalon.com/hysterectomy-recovery-masterclas…

I’m looking forward to seeing you there — and helping you take the next step forward with confidence.

8 months ago | [YT] | 6

Dr. Dawn

For many women, recovery after a hysterectomy doesn’t unfold the way they expected.

You may have thought you’d feel steady and strong again after a few weeks. You may have tried to follow the instructions you were given. You may have waited for the moment where everything “fell back into place.”

And yet, if you're still feeling unsure in your core, cautious about movement, or not quite connected to your body, you are not alone in that experience.

I hear this from women all the time — women who are doing their best, caring for their families, returning to work, trying to follow the guidance they were given… but still sensing that something hasn’t fully recovered.

This doesn’t mean you’ve missed your chance to rebuild. It doesn’t matter if your surgery was weeks ago, months ago, or even years behind you.

Your body is adaptable. It can learn new patterns. It can regain strength and stability. It can feel like home again.

What you’ve been missing is a clear path forward — one that prioritizes safety, gentleness, and the way your core and pelvic floor actually work together.

This is exactly what we’ll walk through in the free Hysterectomy Recovery Masterclass tomorrow, Saturday, November 15th at 10:00 AM PST.

We’ll go step by step through:
✔️ How surgery affects the deep core and pelvic floor connection
✔️ Why certain movements feel harder or unstable
✔️ What to do instead of guessing or “pushing through”
✔️ How to rebuild strength in a way your body can genuinely respond to

If you’ve been waiting for guidance that feels clear, compassionate, and doable — this will help.

You can save your seat here: drdawnandalon.com/hysterectomy-recovery-masterclas…

I’d love to support you in this next part of your healing.

8 months ago | [YT] | 7

Dr. Dawn

Many women are told that after a hysterectomy, the key to recovery is simply “resting” and “taking it easy.” But what happens once you’re ready to do more… and you’re still not sure how to begin?

One of the most common concerns I hear is, “I don’t want to make things worse.”

And that uncertainty alone can keep you from moving the way your body actually needs to heal.

What most women don’t realize is that your core and pelvic floor work together as a system. Surgery can interrupt that connection, which means certain muscles may be weakened, under-supported, or not coordinating the way they used to.

This is why you may feel unstable through your midsection, experience changes in bladder control, or notice discomfort with daily movements.

It makes sense that things feel uncertain right now. Most women aren’t taught how to rebuild their core and pelvic floor after surgery — but you can learn, and it doesn’t have to be complicated.

That’s exactly what we’ll walk through in the free Hysterectomy Recovery Masterclass happening this Saturday, November 15th at 10:00 AM PST.

In 60 supportive minutes, you’ll learn:
✔️ What’s really going on with your core and pelvic floor post-surgery
✔️ The most common recovery mistakes women make (and how to avoid them)
✔️ How to begin strengthening in a way that supports rather than strains your body
✔️ The foundational breathing and movement strategies that make daily life feel easier

This will be gentle, clear, and empowering — whether your surgery was recent, months ago, or years behind you.

If you’ve been unsure, cautious, or afraid of doing the “wrong” thing, this will help you step forward with confidence.

You can reserve your free spot here: drdawnandalon.com/hysterectomy-recovery-masterclas…

You deserve to feel strong, steady, and supported again.

8 months ago | [YT] | 7

Dr. Dawn

After a hysterectomy, most women are told to “rest and take it slow.” And then… the guidance ends.

What’s rarely explained is that recovery isn’t just about waiting for time to pass. Your core, pelvic floor, and deep support system all change during surgery, and your body needs a safe path to rebuild. Without that clarity, it’s easy to feel unsure, frustrated, or disconnected from yourself.

I often hear things like:
“I thought I’d feel normal again by now… but my core still feels weak.”
“My bladder control isn’t the same.”
“Even walking too long makes me ache.”

And none of this means you’re doing anything wrong. It simply means you weren’t given the recovery support you deserve.

So I’m hosting a free Hysterectomy Recovery Masterclass on Saturday, November 15th at 10:00 AM PST to walk you through what’s really happening in your body post-surgery — and how to rebuild strength safely and confidently.

In this 60-minute live session, I’ll share:
✔️ What’s actually going on with your core & pelvic floor
✔️ The most common recovery mistakes (and how to avoid them)
✔️ Gentle, evidence-based movement strategies
✔️ A supportive roadmap to help you feel strong and connected again

This is not a lecture or a quick fix. It’s the guidance women tell me they wish they had been given from the start.

If you’ve been wanting clarity, reassurance, and a path forward — this is for you.

Reserve your free spot here: www.drdawnandalon.com/hysterectomy-recovery-master…

You deserve to feel at home in your body again.

8 months ago | [YT] | 12

Dr. Dawn

If you follow my channel, would you like more information about postpartum recovery?

1 year ago | [YT] | 4

Dr. Dawn

Before you get flooded Black Friday Cyber Monday promos, you need to see this…

I’m the kinda girl who won’t even open a Black Friday email unless you’re giving me at least $25 off, so you know this is gonna be good.

Here’s what’s happening...

Join my signature program, Pelvic Floor Pilates, now with a one time fee and get $25 OFF! (use coupon HOLIDAY25): drdawnandalon.com/pelvic-floor-pilates/

This program will help you:
-restore your pelvic floor and core
-feel more confident in your body
-offer a fun way to do mat Pilates at home (even if you are a beginner it is easy to follow!)
-set you up for a healthier and happier menopause and beyond
-safe for after surgery (once cleared by your doctor post-hysterectomy ladies!)

This sale goes live NOW for only the next 20 women ending December 1st at midnight! Enter coupon code HOLIDAY25 for $25 off ACCESS HERE: drdawnandalon.com/pelvic-floor-pilates/

Basically, you get a 6+ week step by step program for only $124 – that’s just a fraction of one in person session at my studio in California!

So, if you’ve been waiting for a good deal before you sign up for Pelvic Floor Pilates, your patience paid off!


 Cheers,

Dr. Dawn

P.S. Don’t panic. After you sign up for the program you will have immediate access, Videos are easy to click on a phone, laptop, or Ipad for you to follow along at home!

1 year ago | [YT] | 1

Dr. Dawn

Pelvic Floor Pilates is now enrolling! HERE: drdawnandalon.com/pelvic-floor-pilates/

If you are looking for a great way to feel more confident in your own skin, especially for women over 40 with back pain, incontinence, recovering from a hysterectomy or found yourself struggling during Menopause with tightening your core ? This is for you!

If you are a busy woman, short on time (only 15 min a day)....then this is your program! Special discounted price is set for my YouTube subscribers with this link until Oct 21st (Monday)!!

HERE: pilateswithdawn.my.canva.site/pfpilates

1 year ago (edited) | [YT] | 5

Dr. Dawn

We are only 15 days away until "PELVIC FLOOR PILATES... Tone Your Midsection, Relieve Back Pain, & Conquer Incontinence in Just 15 Minutes/Day!" is open for enrollment. If you are interested in joining this special program at with a pre-launch special, stay tuned!!

1 year ago | [YT] | 15

Dr. Dawn

I am creating a new program! What topic would you find the most helpful?

1 year ago | [YT] | 7