ZOE

Your diet can push cancer risk in both directions.

Some foods increase risk.
Others strengthen your body’s defences.

Most people focus on what to avoid, but what you add matters just as much.

👇 Which has the bigger impact - removing bad foods or adding good ones?

Full episode with ‪@DrWilliamLi‬ → https://youtu.be/H5jdFWw0f7A

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2 days ago | [YT] | 87

ZOE

⚠️ Antibiotic resistance isn’t a future problem.

It’s already happening - and the numbers are getting worse.

This episode may completely change how you think about infection and immunity.

Full conversation is a must-watch: https://youtu.be/OLqoYs__A_I

4 days ago | [YT] | 81

ZOE

💊 We trust medicine to stop infection.

But infections resistant to every antibiotic already exist.

Prof Martha Clokie breaks this down later today - this one matters.

6 days ago | [YT] | 66

ZOE

🤯 Allergy labels can follow people for decades.

Professor Adam Fox explains why many people may be unnecessarily avoiding foods or medicines, and what modern allergy science is getting wrong.

This conversation is worth going back for 🎧: https://youtu.be/g8dmrpeB-q0

1 week ago | [YT] | 45

ZOE

🤧 Your allergies may not be what you think.

The thing causing them could start much deeper than pollen.

We’re breaking this down later today 👀

1 week ago | [YT] | 79

ZOE

We’re taught that viruses make us feel ill.

But the science suggests something very different.

Dr Giulia Enders explains what’s really happening: https://youtu.be/dVTF1xRt3sw

2 weeks ago | [YT] | 141

ZOE

You feel sick and assume something’s wrong.

But your body is doing exactly what it should.

We explain what this means later today.

2 weeks ago | [YT] | 85

ZOE

If obesity is a chronic disease, it changes everything.

It explains why weight often comes back, and why short-term fixes don’t last.

Dr Ania Jastreboff breaks this down simply and clearly in the latest episode of ZOE Science & Nutrition: https://youtu.be/8SpYidQNLjk

Did this shift how you think about weight? 👇

3 weeks ago | [YT] | 92

ZOE

Your body doesn’t just “let go” of weight.

It can actively defend it.

That’s why weight regain is so common, even when you do everything right.

Dr Ania Jastreboff explains the biology behind it later today.

Have you experienced this? 👇

3 weeks ago | [YT] | 51

ZOE

“Food can prevent cancer.”

That’s a bold claim, and not everyone agrees.

So what does the science say?

‪@DrWilliamLi‬ breaks down how what you eat can influence your body’s ability to fight cancer.

Watch the full episode here 👇
https://youtu.be/H5jdFWw0f7A

1 month ago | [YT] | 132