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Psych Hub
We're going LIVE at 12 noon ET / 11 AM CT today to talk relationships with therapist Madhuri Jha—join the conversation!
6 months ago | [YT] | 2
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Psych Hub
❤️ Relationships are complicated, so let’s talk about it!
Join Madhuri Jha, LCSW, MPH, live on YouTube to explore how ADHD, anxiety, and midlife changes can shape your relationships (and how to keep them strong).
📅 Nov 12 | 12 PM ET / 11 AM CT
🎥 Join live: youtube.com/live/YXpA3abDGrU
Real talk. Real tools. Real connection.
6 months ago | [YT] | 5
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Psych Hub
🎶 This World Mental Health Day, Psych Hub is excited to debut the Mental Health Mixtape.
Three mood-based playlists—Good Morning, Anxiety, Concentration Station, and Permission to Rest—blend music and gentle prompts to make caring for your mental health simple and doable.
Because sometimes, support starts with pressing play. 🎧
Find our free mixtape here: bit.ly/46UtfMm
7 months ago | [YT] | 1
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Psych Hub
🌙 Giving yourself permission to slow down is harder than it sounds. Music can make rest feel easier.
😌 When you need to unwind, do you reach for calming music, guided meditation, or something else?
7 months ago | [YT] | 7
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Psych Hub
🎧 Focus isn’t always easy, but the right sounds can help you get in the zone.
Poll: 👉 What do you listen to when you need to focus?
Something else (comment below!) 💭
Be sure to check out our new Concentration Station audio playlist on our website! bit.ly/46UtfMm
7 months ago | [YT] | 9
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Psych Hub
☀️ Mornings can be tough when anxiety shows up early. Music can be a powerful reset button.
💭 What’s your go-to song to calm your mind when you wake up?
7 months ago | [YT] | 4
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Psych Hub
You can feel it in a crowd, in a relationship, or even with friends. In our newest video, licensed clinicians Marjorie Morrison and Madhuri Jha have a real, heartfelt conversation about what loneliness really is—and how to move through it with courage and compassion.
Whether you’re craving deeper friendships, feeling disconnected, or wondering if therapy could help, this one’s for you. 💛
🎥 Watch now: https://youtu.be/t36MR0I98cw
🔗 Find the right mental health support for you: bit.ly/3RIgLAd
Let us know what resonates most in the comments!
1 year ago | [YT] | 8
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Psych Hub
Feeling disconnected? You're not alone—but connection is closer than you think.
This Mental Health Awareness Month, Psych Hub invites you to Find Your People. Whether you’re feeling isolated, experiencing social anxiety, or just missing deeper connection, you don’t have to take the first step alone. We're here to help you reconnect—with yourself, with others, and with the right mental health support.
Maybe it’s finding a therapist who truly understands you, joining a support group that fits your life, or simply reaching out to someone you trust. However you begin, connection starts with a small step—and we’re here to walk with you.
Watch for shorts and videos throughout the month spotlighting the importance of human connection and sharing tips for dealing with loneliness. And be sure to explore our free resources to start your journey to connection and find your people on Psych Hub: bit.ly/3YXbXL8
1 year ago | [YT] | 8
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Psych Hub
Parents! Is winter break stretching your patience? Try these expert tips for effectively communicating instructions to your kiddos: https://youtu.be/hJMf6J6HFko
1 year ago | [YT] | 6
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Psych Hub
Take a deep breath and care for your mental health today
1 year ago | [YT] | 11
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