Anastasia Arnold Fitness

🚨 DAY 6 IS LIVE! 🚨
Hey Arnold team, new workout is ready 🔥
All Standing HIIT - no jumping, no equipment, just you and 22 minutes.

This one will get your heart rate up while working your glutes, legs, core, and shoulders - all in one flow.

Perfect for home training, small spaces, and beginner friendly if you want a strong, effective session without impact.

• 22 Min HIIT
• ​Beginner Friendly
• Full Body
• ​No Jumping


​Click here to watch the full video
https://youtu.be/dSw6xmtA9eY?si=8rwsE...

Show up, press play, and let’s do it together 💪

Who is in today? Drop a DONE when you finish 👇

1 month ago (edited) | [YT] | 1

Anastasia Arnold Fitness

🚨 DAY 5 IS LIVE! 🚨
​Hey Arnold team! Ready to level up your strength? Grab your mat because we're hitting a 28-minute Full Body burn with zero equipment needed 🔥

​​This is a no-jumping, apartment-friendly workout designed to target every major muscle group - from your legs and glutes to your back, chest, shoulders, and core. We have 40 seconds of work followed by 10 seconds of rest - and the best part? No repeats!

​Just follow along with the music, watch the cues, and let's crush this together 💪

• ​28 Min Strength
• ​Beginner Friendly
• ​Mat Only (No Jumping)
• ​Cool Down Included

​Click here to watch the full video https://youtu.be/Novql3Lrd68?si=rd-Iz...

​Drop a "DONE" in the comments once you finish! 🙌

1 month ago | [YT] | 2

Anastasia Arnold Fitness

Hey everyone! Quick heads-up on Day 4 of the Beginner Series. I realized the interval beeps were missing in the first upload, so I've just re-uploaded the corrected version!

​The workout is 100% better now that you can hear the start and stop signals. No more staring at the timer - just vibe with the music, follow the beeps, and focus on that deep core work. Let's get those flat abs!

​Watch the fixed version here:

https://youtu.be/UNp_dEC5Gic?si=IhZ2l...

1 month ago | [YT] | 5

Anastasia Arnold Fitness

🚨 Day 4 is already live! 🚨

Hey Arnold team! We are already on Day 4 of the Beginner Series and going deeper into your core 🔥

CORE WORKOUT (33 Min) | No Equipment, Flat Abs | DAY 4 Beginner Series 🏠

This session is all about building a strong, stable core and a tighter midsection with simple, controlled movements that actually work 💪

You will target your entire core - upper abs, lower abs, and deep stabilizing muscles to improve strength, control, and endurance.

All exercises are beginner-friendly, low impact, and mat-based with no equipment needed. Perfect for training at home, traveling, or if you do not have access to a gym.

💡 Tip: Slow it down. Keep your core tight and focus on control. That is where the real burn and real results come from.

If you have not started yet - this is your sign.
If you are already in - keep going!

Full workout is waiting for you on YouTube @anastasia.arnold.fitness

👇 Comment "DAY 4" if you are in.

1 month ago | [YT] | 2

Anastasia Arnold Fitness

Happy Sunday, Arnold team! 🤍

2 months ago | [YT] | 10

Anastasia Arnold Fitness

🚨 New Workout Alert! 🚨

Hey Arnold team! Get ready for the UPPER BODY WORKOUT (22 Min) | No Equipment, No Standing, At Home | DAY 3 Beginner Series 🏠

This session sculpts and tones your arms, shoulders, chest, and back while improving stability and control. All moves are beginner-friendly, slow and controlled, and perfect if you are at home, traveling, or don't have access to a gym or equipment.

💡 Tip: Focus on each rep, engage your shoulders and arms, and control every movement. Keep consistent and feel the burn - your upper body will thank you! 💪

Don't stop now - catch the full workout on YouTube @anastasia.arnold.fitness!

👇 Comment your favorite exercise and let’s crush this together!

#upperbodyworkout
#armworkout
#shoulderworkout
#chestworkout
#backworkout
#homeworkout
#bodyweighttraining
#beginnerfriendly
#fitnessathome
#strengthtraining

2 months ago | [YT] | 0

Anastasia Arnold Fitness

🚨 New Workout Alert! 🚨

Hey Arnold team! Get ready for the LEAN LEGS LOWER BODY WORKOUT (35 Min) | No Equipment, No Jumping | DAY 2 Beginner Series 🏠💪

This session sculpts and tones your legs and glutes while boosting stability and control. All moves are beginner-friendly, slow and controlled, and perfect if you are at home, traveling, or don't have access to a gym or equipment 🔥

💡 Tip: Focus on each rep, squeeze your glutes, and control every movement. Keep consistent and feel the burn - your legs and booty will thank you! 🍑

Don't stop now - catch the full workout on YouTube @anastasia.arnold.fitness!

👇 Comment your favorite exercise and let’s crush this together!

#leanlegs
#lowerbodyworkout
#gluteworkout
#homeworkout

2 months ago | [YT] | 0

Anastasia Arnold Fitness

Arnold Team, I’m so excited to finally share this with you ✨

My first BEGINNER SERIES is officially here 💪

This is more than just one workout - it is a full 7 day plan to help you build strength, confidence, and a routine you can actually stick to.

Here is how we are doing it:

Day 1 - Abs & Core
Day 2 - Lower Body
Day 3 - Upper Body
Day 4 - Core Focus
Day 5 - Full Body
Day 6 - Standing HIIT
Day 7 - Stretch & Recovery

No equipment - just your body and a mat.

We are keeping everything simple, effective, and beginner-friendly. No pressure, no rush - just consistent progress.

Start with Day 1 now - new workouts drop every week 💪



👇 Are you in?

2 months ago | [YT] | 0

Anastasia Arnold Fitness

🚨 New Workout Alert! 🚨

Hey Arnold team! I just dropped a 10-minute BEGINNER ABS & CORE WORKOUT you can do at home or anywhere with no equipment and no standing exercises. Perfect if you are just starting out or want a quick core boost! 🏠💪

This session hits your abs, strengthens your core, and helps you build stability - all slow, controlled, no repeat and beginner-friendly. Even if you are experienced, move at your own pace and feel the burn! 🔥

💡 Tip: Focus on each rep, stay consistent, and your core will thank you.

Who is joining me today?
👇 Comment your favorite move and let's crush this together!

#absworkout
#coreworkout
#beginnerfitness
#homeworkout
#strongcore
#fitnesstips

2 months ago | [YT] | 0

Anastasia Arnold Fitness

Arnold Team check-in!
What's your workout plan this week?

2 months ago | [YT] | 1