smoov Movement
This channel is for lifelong movers who want to build a body they trust — strong, connected, and smooth.
Here you’ll find integrated strength, mobility, and athletic training designed for the long game. Not just lifting heavier. Not just stretching more. But training in a way that helps you move well, adapt, and stay capable for decades.
On this channel:
- Follow-along sessions to build strength that flows
- Mobility and core tutorials that actually transfer to real movement
- Guidance and programs that help you train with structure and freedom
Start with the free Move NOW Program — 7 days of short, intentional sessions to reconnect with your body and begin building trust in your movement.
Posts
smoov Movement
It's been a bit since I dropped a longer Primal follow along...so here's one on the new channel @smoovFollowAlongs . If you like practicing with me, go watch this video and subscribe to the new channel! I'm posting a follow along every week over there.
1 month ago | [YT] | 30
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smoov Movement
I launched a NEW channel that is exclusively for follow along workouts and sessions. If you like those style videos, go hit this one right now and subscribe to the channel for all new smoov sessions!
Thanks for the ongoing support. I'm so stoked that I get to support you in becoming a strong, capable and smoov human through both of these channels!
-G
2 months ago | [YT] | 33
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smoov Movement
Yo! Check out this podcast with Natalie from Healing with Confidence! Definitely worth a listen for a deeper dive into the smoov practice, primal movement, and more!
If you find any value in it, please drop a comment and share with a friend.
Stay smoov,
Grant
2 months ago | [YT] | 11
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smoov Movement
One of the biggest things I hear: “I love the follow alongs… I just don’t know which one to do.”
So I fixed that.
I turned the entire follow-along library on the smoov app into Follow Along Series — structured programs using the workouts you already love (plus 33 new ones from this year).
Check it out here - smoov.mvt.so/guided-sessions
No more:
• Scrolling and debating
• Random picks
• Wondering if you’re doing this in a smart order
You open the app. Press play. Go.
Less guesswork. More momentum. More consistency.
If you want to train with me in a structured, progressive format, this is it!
smoov.mvt.so/guided-sessions
(And don’t worry, the full 120+ workout library is still there if you like to browse.)
– Grant 💪
4 months ago | [YT] | 30
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smoov Movement
If you're currently feeling stuck getting back into rhythm with your training, I made something for you!
Move NOW is a free 7-day movement series — 10 minutes a day, follow-along, no equipment.
It’s not about doing more or pushing harder. It’s about showing up and moving your body.
Grab it here 👇
smoov.kit.com/move-now
4 months ago | [YT] | 49
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smoov Movement
This is some of the realest stuff I've ever put out on YT. This Movement Journal series was originally supposed to be just for me, a way to document and process my experience as I experiment within my own practice without the self judgement that I can go through when putting something out there for all of YOU.
So I turned on the camera and spoke into, moved into what is most alive in my practice of being a human with a body who likes to move its body. And this is just that...I edited it down for easier viewing. Its a deeper dive into the practice and some of it may be out there, may be confusing, may not make sense...I don't really care, this is how I see and process my experience and this is my journal. Take whatever you want from it.
Enjoy and of course, stay smoov!
5 months ago | [YT] | 20
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smoov Movement
I will be going live tomorrow at 1030AM PST to share a simple blueprint to feeling strong, mobile and energized day in and day out! I'll share the approach, guide you through movement and answer your questions (drop them below!)
9 months ago | [YT] | 24
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smoov Movement
I received my tiny play button yesterday 😂 I am stoked to get this recognition for hitting 100K AND even more excited for what the future has in store for smoov! I've got a lot of exciting stuff that I'm working on (smoov app 2.0, new follow alongs, digital and in-person events) so if you want to stay in the loop, get on the email list, I've got an update going out tomorrow!
Best way to do this is by grabbing The FREE Daily Charge Program - 7 days of energizing movement and you'll get on the list!
Sign Up Here - smoov.mvt.so/programs/the-daily-charge
P.S. Big thanks to my wife for encouraging me to celebrate this milestone and those sweet balloon photos lol ❤️
9 months ago | [YT] | 508
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smoov Movement
I’ve got something big to share…
This October, I’m heading to Portugal AND I’m inviting you to join me for a month of movement and connection!
From Oct 19 – Nov 15, 2025, I’ll be guiding movement at the Conscious Fitness Co-Live in Peniche, Portugal.
Here's what we'll be getting into:
- Morning + evening movement sessions (strength, mobility, primal flows, play)
- Living in modern villas with private rooms, pools, yoga shala, co-work area
- Shared meals, surf, nature, community, and space to reset
👉 If this speaks to you, apply now to join the Portugal Co-Live: lu.ma/oct-colive
We are keeping the group small so it stays personal. Which means space is limited.
So If you’ve been wanting to train with me in person, this is the chance!
Apply Now using this link - lu.ma/oct-colive
See you there!
-G
9 months ago | [YT] | 63
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smoov Movement
When it comes to core + mobility, what’s the biggest challenge for you right now?
10 months ago | [YT] | 35
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