Melissa Lattari

When people say it’s impossible to get in shape, drop body fat, or tone up in your late 50s because your body won’t allow it or because your metabolism slows down, Annelie is the perfect example of why you shouldn’t limit your beliefs. 

She’s showing the world that it is absolutely possible. It is possible to get in shape, build muscle, and reduce the look of cellulite.

I am beyond impressed with your results.

You’ve been absolutely crushing the program, and you are truly an inspiration to many of us. Annelie has been hitting her protein, healthy fats, and complex carbs consistently. She’s also been increasing her weights during her lifts and recently started taking creatine, omega-3, vitamin D, and zinc to support her progress.

Annelie is a living example that we need to let go of limiting beliefs and prove to ourselves just how capable we are. 

Thank you for inspiring us all. If Annelie can do this at 56, imagine what you can do in your 20s and 30s.

Keep shining, and keep showing the world that change is possible! 🌟

If you want to see progress in the next 2 weeks make sure to join - sweatnglow.fit/?srsltid=AfmBOorYHDLw8soA0G8T4AwhiC…

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1 year ago | [YT] | 52

Melissa Lattari

A lot of you have been asking how I made this transformation, and I want to share what has helped me the most. The key to transforming my body composition has been following 40-minute workouts, which you can find on the Sweat and Glow app, and focusing on eating whole foods.

However, it’s impossible to get all your nutrients from food alone every day, which is why I supplement daily. Here are four supplements that have been instrumental in my journey:

1. Fat Burner: I took this for the first three months, and it helped me shed water retention while also boosting my energy throughout the day.
2. MicroFactor: I take this every day to fill in any nutrient gaps that may be missing from my diet.
3. Creatine: I started taking creatine eight months ago, and it has led to significant muscle mass gains and improved muscle recovery.
4. OptiGreens: I take this in the morning or afternoon to support nutrient absorption, boost energy levels, and reduce bloating.

If you’re on your own fitness journey, I highly recommend these supplements. 💊

YOU CAN FIND THESE IN THE 🔗

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1 year ago | [YT] | 17

Melissa Lattari

4 critical questions to ask yourself if you haven’t been able to drop the extra weight

1. Am I getting enough sunlight?
2. Am eating processed food 80% of the time?
3. Am I keeping track of my macro & micro nutrients?
4. Am I filling the gaps with any supplements?

Ladies, let’s get real for a minute. ⏰

In our late 20s and early 30s, life gets busy, and making sure we’re hitting every nutrient we need can feel impossible.

It’s tough to consistently get all our vitamins & minerals from food alone - especially when we’re juggling careers, a busy schedule, and everything in between.

If you’re skipping fiber, missing fatty fish (I do consistently with this unfortunately ), or not getting enough probiotics for gut health, you might be leaving your body without the essential vitamins and minerals it needs to thrive.

The result? Low energy, weak immune function, and slower recovery after workouts.

That’s why it’s important to supplement those gaps.

I use Micro Factor from @1stphorm (🔗 in b)

It’s an all-in-one daily supplement (so you don’t need to deal with a cluster of bottles) that fills those nutritional gaps with everything your body needs - from Vitamin D and B12 for energy, to probiotics for digestion, to Omega-3s and antioxidants for overall wellness.

📲 Click the 🔗 in b to learn more and make sure you’re giving your body the best possible support.✨

If you have any questions, please don’t hesitate to reach out to me. 💌

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1 year ago | [YT] | 56

Melissa Lattari

Who’s locking in with me till the end of the year? 💪🏽🔥

1 year ago | [YT] | 53

Melissa Lattari

Hey guys! Im starting a Challenge on April 17th!

The purpose of this Challenge is to push your limits 🚀 skip instant rewards, get closer to your fitness goals, and rock that dream bikini this summer! ☀️👙

𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗥𝗨𝗟𝗘𝗦:
1️⃣30 minute daily workouts (except Sunday you will only have a 30 min walk)
2️⃣30 minute fast pace walks (if you have a treadmill incline)
3️⃣Drink 2.5 L of water
4️⃣Avoid junk food
5️⃣Avoid alcohol
6️⃣Listen to a 30 min podcast

The next 60 days are going to be an investment in yourself.

Imagine having more energy, more focus, and feeling positive about life in general.

🎉𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗛𝗔𝗩𝗘 𝗔 𝗖𝗛𝗔𝗡𝗖𝗘 𝗧𝗢 𝗪𝗜𝗡:
✔️$500 CASH
✔️2 virtual training sessions with me (value of $300)✔️FREE access to the app all year around

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙖𝙞𝙣 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙞𝙛 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙙 𝙖𝙘𝙘𝙤𝙧𝙙𝙞𝙣𝙜𝙡𝙮:
✔️Drop body fat
✔️Reduce the look of cellulite
✔️Tone up
✔️Rewire your metabolism
✔️Increased energy levels
✔️Improved mood

WORKOUT OPTIONS: Home/Gym 🏠🏋️‍♀️

You must complete each and every task for the next 60 days.

This program will allow you to reconnect with yourself - your Mind & your Body.

If you don’t want to do this alone, find an accountability partner.

This Challenge will begin on April 17th.

Doors will close on April 14th.

With that being said, if you are ready to drop body fat, tone up and boost your confidence
📲𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 (Use promo code ‘SWEAT20’ for $20 OFF)

Can’t wait to see you on the other side ✨

3 years ago | [YT] | 43

Melissa Lattari

Hope everyone is having a great weekend :)
FOR MY BEGINNERS THAT FOLLOW ME I will be launching a 7 day BIKINI SCULPTING CHALLENGE with workout videos on my YouTube! If you want to sign up make sure to go in the link in the bio of my page where it says '7 DAY BIKINI SCULPTING' :) love you all!

3 years ago | [YT] | 34

Melissa Lattari

Hey guys I would really love to know from you guys what type of content you are looking foward to watch... wether it's workouts, meal prepping etc. or even just more lifestyle content.
Let me know and thank you so much for being a part of my community ❤️

3 years ago | [YT] | 19