I'm Ryan — a dad, husband, and guy who decided that turning 46 wasn't a reason to slow down. It was a reason to start.

On Project Fit Daddy, I document my real journey: losing 30 lbs, training for the RBC Whistler Granfondo, and figuring out how to get seriously fit without sacrificing family time.

No perfect six-packs. No bro-science. Just honest training, real gear reviews, and proof that busy dads over 40 can still do hard things.

New video every week. Subscribe if you're ready to stop making excuses — I'll be right here making none.