Neck tight? Hips stiff? Back aching? You found the right channel.
I'm Genene — yoga teacher with 20+ years of experience in alignment, therapeutic yoga, and real modifications for real bodies. My videos help active adults 50+ move better, feel stronger, and stay independent.
🎁 Free 7-min neck & shoulder relief video: yogawithgenene.com
Chair yoga · Office & desk yoga · Mat flows · Pose tutorials · Fix Series
New videos every Saturday
Live weekly classes also available → yogawithgenene.com