Monique Rhodes
Welcome—I’m Monique Rhodes. I help people who feel stressed and overwhelmed get unstuck so they can feel calmer, more in control, and genuinely happier.
On this channel you’ll find simple, practical tools you can use in real life: short mind‑training practices, perspectives that shift your inner state, and guided support to build a stronger happiness baseline.
My programs have been used across 70+ colleges and universities worldwide.
Start here: iintendtobehappy.com
Monique Rhodes
I've put a new meditation up for you today because I've heard back from so many people that they struggle with racing thoughts when they try to go to sleep. This meditation could be the game changer. I hope that you find it helpful.
1 month ago | [YT] | 0
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Monique Rhodes
I hope you enjoy the brand new video which has just been released today!
2 months ago | [YT] | 0
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Monique Rhodes
There is a brand new meditation video up, and the amazing thing about it is it will take you all through the night. I have designed it so it's eight hours long. It has a fantastic meditation and beautiful music to help you get through the whole night. Everyone is raving about these meditations, so I hope you will enjoy this one tonight.
2 months ago | [YT] | 0
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Monique Rhodes
We have 2 new videos up - yesterday I posted a wonderful new meditation, and today I've just posted a video teaching about comparing yourself to other people. I think you're going to find both of these videos wonderful resources. Don't forget to like and comment, and if you love these videos, please share them with people that you think could benefit from them.
2 months ago | [YT] | 1
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Monique Rhodes
I've just put a new video up, helping you to understand how to meditate even if your mind is really busy. I hope you find it helpful.
3 months ago | [YT] | 1
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Monique Rhodes
I wanted to give you something really special at this time. I hope you enjoy the journey I've created here for you.
3 months ago | [YT] | 0
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Monique Rhodes
🌙 So many of you loved the Equinox Meditation that I felt inspired to create something new — a two-hour sleep meditation designed to help you fall into deep, restorative rest.
I truly believe this one is going to be a game-changer. If you’ve been looking for something to quiet your mind and ease you into peaceful sleep, this is it.
It’s available now—come unwind with me. 💫
3 months ago | [YT] | 2
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Monique Rhodes
Tomorrow is both the Spring Equinox and International Happiness Day — a rare convergence. I just published a guided meditation to help you reset your mind and step into the new season. Link in the comments. 🌿
3 months ago | [YT] | 2
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