I’m a certified personal trainer helping adults over 35 — especially women — build muscle, lose fat, and age strong through sustainable fitness and nutrition.
On this channel, I share practical strength training advice, simple workouts, realistic nutrition tips, and high-protein meals to support a strong, lean body. While many of my meals are plant-based, you don’t have to be vegan to benefit from this channel.
Here you’ll find:
• Strength training guidance
• Effective workouts for a lean, strong physique
• Macro friendly High-protein meals
• Sustainable health and fitness habits
• Simple, science-backed fitness and nutrition tips
My goal is to help you get stronger, leaner, and healthier by focusing on what actually works — consistency, smart training, and supportive nutrition. No crash diets. No extremes. Just realistic strategies that help you get stronger, leaner, healthier, and feel your best for the long term.
Subscribe for new videos every Sunday 💪
MrsSlimOnPlants
I’ve been refining the direction of this channel and I’m excited to share a small shift in focus.
Going forward, you’ll start seeing more fitness-centered content here—workouts, strength training, and practical nutrition that supports body recomposition and overall health.
Food content will still be part of the channel, but it will increasingly be shown in the context of how it supports your fitness goals—like building strength, improving energy, and feeling more confident in your body.
Most of my meals happen to be plant-based, but the goal here is not a specific diet label—it’s about simple, effective nutrition that helps you get results and feel good doing it.
Over the next few weeks, you’ll notice this direction come through more clearly in my uploads. Excited to bring you along for it.
What’s your biggest fitness or nutrition goal right now?
2 days ago | [YT] | 85
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MrsSlimOnPlants
Happy Mother’s Day to all the moms out there still prioritizing their health, strength, and longevity as they age 💪❤
This is probably one of the most important videos I’ve made for women over 40.
I’m not naturally “fit.”
I spent YEARS staying skinny fat doing random workouts and too much cardio.
This style of training is what actually changed my physique, strength, and body composition over time.
If you’re trying to build muscle, improve bone density, and age stronger — this video is for you.
https://youtu.be/jPcImhPpUUI
2 weeks ago (edited) | [YT] | 10
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MrsSlimOnPlants
Hey Members 💚
Just dropped a new short on why you’re not seeing muscle definition 👇
Watch it here: youtube.com/shorts/r-G-hCUzgyM
If fat loss or building muscle has been feeling frustrating lately, drop your questions or struggles below — I’ll go through and help you troubleshoot.
Let’s fix what’s actually holding you back.
3 weeks ago | [YT] | 0
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