(Previously known as The Space Between Yoga) Hi folks, I'm Sorcha, welcome to my channel.
I'm a cycle coach and yoga instructor who specializes in helping fellow ADHDers and neurospicy creatives optimize their menstrual cycles to up level their mental, physical, emotional and financial wellbeing.
I have a certification with Red School's Menstrual Leadership Programme as well as various Yoga Teacher Trainings under my belt and I have spent a decade working and practicing Yoga and 8 years in Menstrual Cycle Awareness. I took a break from YouTube whilst I was getting my ADHD diagnosis and took time to set up system and practices to support myself, and now I'm ready to return! I've used my experience with PMDD and ADHD and holistic practices including Yoga to improve my life ~ especially my mental health and help others do the same.
Free Flow with Sorcha
Currently on holibobs out in the sticks! I have tried several times to download my next Yoga video so I can upload onto YouTube but wifi is not strong enough! Sorry folks. Normal service will resume when I am home on Saturday and I’ll be sharing the last week of Yogatober videos but in November 😅🧡
7 months ago | [YT] | 0
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Free Flow with Sorcha
Yogi bears, a heads up there will be no videos I think realistically, until Saturday. My blood test results came back super quick (had bloods done 4pm yesterday) and I’ve been diagnosed with Low Iron Levels. This has been a suspicion for several years but my bloods kept showing all normal. So relieved to finally feel like I’m not crazy for feeling this fatigued! I’m awaiting my medication and have only managed to get out of bed for school run, food (which I take back to bed!) and an acupuncture appointment. I am beyond tired. I will return very soon and I’m really sorry to be so stop and start. 🧡
8 months ago | [YT] | 0
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Free Flow with Sorcha
Yogi bears 🐻 I am so sorry once again! New video will be up tomorrow. Woke up this morning with the lurgy and almost no voice 😳Then my Day 1 came 4 days early 🩸😅 So I am just resting like a fiend. I do have some beautiful older Yogatober videos, or you can of course re-do one from this year. Hoping to catch up a bit tomorrow because my body is craving some stretches today! But first, night nurse 💤😴😘
8 months ago | [YT] | 0
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Free Flow with Sorcha
Apologies no Yogatober vid today folks, still getting use to juggling childcare & filming! We did do lots of baking today so I can’t wait to share some fun Fall cake ideas in my next Youtober video 🍂🍁 Thise ones take a lot longer to edit - I’ll say this month is a fun learning curve! Thanks for bearing with 🐻🧡
8 months ago | [YT] | 0
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Free Flow with Sorcha
Welcome to my little corner of YT 🧡 Thank you for being here. Apologies but there will be no Yogatober video: I will be back tomorrow. Currently editing some Youtober videos so hopefully will get one out tonight 🧡
8 months ago | [YT] | 0
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