WholeMind with Dr Elizabeth Falade

Whenever Mental Health is being mentioned, what comes to the mind of many is madness, this is not supposed to e so.

A lot of folks are shy and afraid to even speak up when it relates to mental health. The society has conditioned it to be weakness, bad and evil.

On the religious aspect, we have attacked, beaten, humiliated and despised those who have mental illnesses so much that no one wants to be asssociated with it.

Why?

Knowledge has come to you today about Mental Health, what are you going to do about it?

You are going to stop the discrimination against people who have the illness, you are going to speak up for help, and you are going to share the information with others.

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4 months ago | [YT] | 2

WholeMind with Dr Elizabeth Falade

Day 7 of the Gratitude Challenge

What are the things you are excited about carrying over into the new year 2026?

Excited about your new family, new relationship, habit change, blessings, etc?

Show gratitude, show excitement and share in the comments

I sincerely appreciate you for being a part of this challenge
I hope you continue with this new attitude in the rest of the 2026.

5 months ago | [YT] | 0

WholeMind with Dr Elizabeth Falade

Day 6 of the Gratitude Challenge

What is one big win that you had in the year 2025?

Show gratitude for it

See you tomorrow , on the last day

Thank you for participating

5 months ago | [YT] | 2

WholeMind with Dr Elizabeth Falade

Day 5 of Gratitude Challenge

What one thing did you discover about yourself in the year 2025?

And you want to show appreciation for it, towards God.

You can also appreciate those who made the discovery possible

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5 months ago | [YT] | 2

WholeMind with Dr Elizabeth Falade

As 2025 winds down, many of us are already looking toward the finish line.

To run faster next year, we must first evaluate what we are carrying.

Here are 3 things to reflect on this week:

1. The Weight: What weighed you down most this year? Whether it was a toxic environment, a stagnant job, a relationship or a personal habit—how do you plan to "drop the baggage" so you can move lighter in 2026?

2. The Mindset: Which mental models or limiting beliefs held you back? How do you now adopt a better and higher-level mindset for better 2026?

3. The Goal: What is that recurrent goal you’ve always aimed for in the past years but haven't hit yet? Determine exactly what needs to adjusted, added or removed to make it a reality next year.

Reflection is the bridge between your experiences and growth; and you determine how you want the year to be.

Which are you starting with today?

#mindset #newyeargoal #mentalhealth #reflections

5 months ago | [YT] | 1

WholeMind with Dr Elizabeth Falade

Welcome to Day 2 of the Gratitude Challenge

How was yesterday?

Today we will be highlighting one or two persons who stood out for you in 2025.

You can mention their names, tag them or simply send them a msg "thank you for making my 2025 beautiful"
You can sis decide to explain in details what they have done

Give thanks for this and get ready for day 3

5 months ago | [YT] | 1

WholeMind with Dr Elizabeth Falade

Welcome to the End of the Year Gratitude Challenge! 💃💃

Today is Day 1🤗

In what ways have you seen or experienced God in this year 2025?

Who has God been to you in 2025?

Reflect on these questions, answer them and be grateful.

See you tomorrow on day 2 where it will get more interesting 😁

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5 months ago | [YT] | 3