Saurabh Bothra
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
Saurabh Bothra
Which mountain yatra or trek are you planning this year? 🤔🏔️
1 day ago | [YT] | 88
View 96 replies
Saurabh Bothra
These days, water bottles are doing double duty... 😄
Keeping us hydrated in this heat!
And helping us get a little stronger 💪🏻
No gym, no equipment... just 2 water bottles and 12 minutes of your time, daily
That's all you need to START ✅
Check out this video 👇🏻
5 days ago (edited) | [YT] | 87
View 1 reply
Saurabh Bothra
Namaste 🙏🏻
Sugar hum sabki daily life ka part hai…
chai, coffee, sweets... kahin na kahin use ho hi jaata hai.
But what sweetner do you use on a daily basis? 🤔
Share your answers in the Poll Below!
We’ve shared a simple video on
better sugar alternatives and how to reduce sugar in daily life 💙
Agar aap apni diet mein thoda sa change lana chahte hain,
toh ek baar zarur dekhiye 😊
https://youtu.be/TZx-MlXx_HQ
1 month ago | [YT] | 471
View 234 replies
Saurabh Bothra
Namaste 🙏🏻
Drinking water feels like a small thing…
but many of us don’t stay properly hydrated during the day.
And slowly, it starts showing in the body:
• tiredness
• headaches
• low energy
• dry skin
Let’s do a quick check in the Poll Below👇
How much water do you drink daily?
Try to be a little more mindful about your water intake from today 💙
It’s a small habit, but it makes a big difference 😊
1 month ago | [YT] | 504
View 59 replies
Saurabh Bothra
Namaste 🙏🏻
We’ve shared a simple video on healthy sugar alternatives!
👉 https://youtu.be/TZx-MlXx_HQ
In our daily life, sugar is almost everywhere…
in chai, biscuits, sweets, and even packaged foods.
And many of you have asked us:
“How do we reduce sugar without giving up taste?”
That’s exactly why we made this video 💙
The idea is not to completely stop sweetness…
but to make better choices.
In this video, we’ve explained in a very simple way:
What are better alternatives to sugar
Why we crave sugar
And how to make small swaps in daily food
If you’re trying to eat healthier
or reduce sugar slowly,
this video will really help you get started 😊
👉 https://youtu.be/TZx-MlXx_HQ
1 month ago | [YT] | 99
View 4 replies
Saurabh Bothra
Namaste 🙏🏻
When we started this journey,
there was only one intention....
To make health and yoga simple and accessible for everyone 💙
Today, we are very close to becoming
A 3 Million strong family on Youtube as well…
just 5,000 more to go ❤️
If you’ve been a part of this journey,
and haven't subscribed till now!
Do subscribe to the channel,
and share this with your loved ones 😊
youtube.com/@saurabhbothra
Let’s reach one more milestone together ❤️
1 month ago | [YT] | 4,615
View 252 replies
Saurabh Bothra
Namaste 🙏🏻
We’ve shared a detailed video on hair fall & hair growth
👉 https://youtu.be/tNAh3HukDR8
In our last community poll,
72% of you said you are facing hair fall & thinning…
And when we read your comments,
we saw real concerns:
“Hair fall is increasing”
“Nothing seems to work”
“Dryness, thinning, slow growth…”
We hear you 💙
and that’s exactly why we made this video.
The truth is…
hair fall is not just about hair products.
Sometimes,
the real reasons are deeper:
• stress
• poor sleep
• diet & nutrition
• digestion
In this video, we’ve explained everything in a very simple way:
Why hair fall happens
What daily habits can help
And how to take care of your hair naturally
If you are also going through this,
or someone in your family is facing it,
do take a few minutes and watch the video.💙
1 month ago | [YT] | 168
View 1 reply
Saurabh Bothra
Namaste 🙏🏻
Something big is coming… 👀
And the countdown has already started ⏳
But the question is…
what are we counting down to?
Take a guess in the comment section below 👇
Hint: We’re getting closer every minute… ❤️
If you’ve been a part of this journey,
share this with your loved ones
and help us grow this family 💙
.
.
.
.
.
.
.
#Yogaeveryday #habuild #Roadto3million
1 month ago | [YT] | 2,966
View 171 replies
Saurabh Bothra
Namaste 🙏🏻
We have shared a detailed video on Fatty Liver recently:
👉 https://youtu.be/_HF4pRjQNEE
In our recent community polls and messages,
many of you told us:
“Someone in my family has fatty liver”
“Please guide us with a detailed video on solutions”
“Make a simple video on this”
That’s exactly why we made this video 💙
Because the truth is…
fatty liver is becoming very common,
but many people still don’t realise it.
In the beginning,
there are no clear symptoms.
We just feel:
• tired
• low energy
• heaviness in the body
…and we think it’s normal.
In this video, we have explained everything in a very simple way:
What fatty liver is?
Why it happens?
And what small changes can help.
And if you know someone who has Fatty Liver condition,
Do share this with them as well! 🌿
2 months ago | [YT] | 149
View 0 replies
Saurabh Bothra
Namaste 🙏🏻
A small question for you…
So much of your day goes into taking care of the home.
You're standing in the kitchen, cooking, preparing, managing everything with care.
In between all of this,
we often don’t notice what our own body is feeling.
After spending time in the kitchen,
how does your body usually feel?
Your answers help us understand
what your body really needs.
Based on this, we keep creating
simple routines that you can follow at home. 💙
2 months ago | [YT] | 434
View 115 replies
Load more