Dash Wellness

🚨 NEW EPISODE DROPS TODAY 🚨



🎙️ Real Physical & Mental Wellness: How Your Mindset Can Change Your Body | EP 11
🕕 Releasing Today at 6:00 PM CST/ 7 PM EST
📺 Dash Wellness Podcast on YouTube
🔗 youtube.com/@DashWellness/podcasts



Why do so many women feel stuck even after trying multiple diets, workout plans, and wellness programs?

And what if lasting change isn’t about willpower but about structure and mindset?

In this episode of the Dash Wellness Podcast, Carolyn Palmer-Wallace sit down with Kat Ostroumova, founder of Kat International Wellness, to explore how sustainable transformation happens when fitness, nutrition, and mindset work together.

Kat is known for helping women build lasting results through personalized fitness, hormone-aware programming, structured accountability, and mindset coaching. Her approach moves beyond quick fixes and focuses on building strength, confidence, and consistency that lasts.

Carolyn also shares her personal experience working with Kat and how structured programming and measurable progress helped shift the focus from chasing motivation to building sustainable habits.



In this episode, you’ll learn:
💪 Why most restrictive diet programs fail long term
💪 How individualized coaching supports women through life stages like postpartum, thyroid challenges, PCOS, and menopause
💪 Why strength training is essential for metabolism, bone health, and long term wellness
💪 The role of structure, accountability, and progress tracking in building consistency
💪 How identity and mindset shifts create lasting physical transformation
💪 Practical starting points for women overwhelmed by fitness advice

This conversation reframes transformation. It is not about punishment or extreme discipline. It is about structure, strength, and habits that support both physical and mental wellness.



⏰ Set your reminder:
📅 Today
🕕 6 PM CST/ 7 PM EST
📺 Watch here: youtube.com/@DashWellness/podcasts



#WomenInFitness #FitnessMindset #MindBodyConnection #MentalAndPhysicalHealth #WellnessJourney #HealthPodcast #FitnessTransformation #EmpoweredWomen #ConfidenceBuilding #StrongWomen #WomenWhoLift #MetabolismHealth #HormoneHealth #PCOSAwareness #ThyroidHealth #PostpartumFitness #MenopauseHealth #MuscleMatters #HealthyLifestyle #WomenSupportingWomen #PersonalGrowth #DisciplineOverMotivation #IdentityBasedHabits #ResilienceBuilding #MentalWellness #SelfImprovement #FitnessCoaching #TransformationJourney #LongTermHealth #ConsistencyWins

2 months ago | [YT] | 2

Dash Wellness

🚨 NEW EPISODE DROPS TONIGHT 🚨

🎙️ Why Trauma Doesn’t Heal on Its Own — and What Actually Helps

🗓️Tonight
🕕 6:00 PM CST
📺 Dash Wellness Podcast on YouTube

🔗 youtube.com/@DashWellness/podcasts

If time is supposed to heal trauma… why do so many people still feel stuck years later?

Why do memories fade, but the anxiety, numbness, or reactivity remain?

Why does life move forward on the outside — while the nervous system stays in survival mode?

Tonight, Tyquon Jordan and Carolyn Palmer-Wallace sit down with Erin Berenz, PhD , a clinical psychologist, trauma expert, and co-founder of Rebound, to unpack why trauma often doesn’t resolve on its own — and what real, evidence-based healing actually looks like.

Dr. Berenz explains how trauma is frequently overlooked, misunderstood, or misdiagnosed — and why many survivors never receive trauma-focused care, even though effective treatments exist. Together, they explore how healing can begin before therapy, alongside therapy, or when access feels limited, and how science-backed tools can help bridge the gap.

This conversation is for anyone who’s ever wondered why they’re “doing everything right” — yet still feel stuck.

⏰ Set your reminder:
🗓️Tonight — January 25, 2026
🕕 6 PM CST
📺 Watch here: youtube.com/@DashWellness/podcasts

#TraumaRecovery #HealingTrauma #MentalHealthAwareness #NervousSystemHealing #TraumaInformed #PTSDRecovery #EmotionalHealing #WellnessPodcast #HealingJourney

4 months ago | [YT] | 2

Dash Wellness

🚨 NEW EPISODE DROPS TODAY 🚨

🎙️ Why You Feel Mentally Exhausted — and How to Rebuild Resilience

🕕 Releasing Today at 6:00 PM CST
📺 Dash Wellness Podcast on YouTube
🔗 youtube.com/DashWellness/podcasts

Why do so many people feel mentally exhausted — even when they’re still getting through the day?
And why doesn’t rest alone seem to fix that exhaustion anymore?

Today, Tyquon Jordan and Carolyn Palmer-Wallace welcome back Dr. Megan Keyes, a clinical psychologist and trauma expert with over 20 years of experience, for a powerful conversation on burnout, emotional depletion, and resilience.
(First-ever returning guest on the Dash Wellness Podcast)

In this episode, Dr. Keyes explains why mental exhaustion isn’t a personal failure — it’s a nervous system issue caused by prolonged stress. Together, they explore how mindfulness, gratitude, optimism, and self-compassion don’t remove stress, but change how the body responds to it — making recovery possible even when life doesn’t slow down.

You’ll learn:
🧠 Why mental exhaustion is not laziness or lack of motivation
🧠 How mindfulness helps interrupt burnout before it deepens
🧠 The difference between gratitude and toxic positivity
🧠 How optimism can coexist with real pain
🧠 Why self-compassion restores energy faster than self-criticism
🧠 How resilience is built through skills — not pushing harder

If you’ve been feeling worn down, unfocused, or emotionally drained, this episode offers clarity, relief, and practical ways to rebuild energy and balance.

⏰ Set your reminder:
🗓️ Today
🕕 6 PM CST
📺 Watch here: youtube.com/DashWellness/podcasts

#mentalexhaustion #burnout #emotionalresilience #fyp #MentalHealth

4 months ago | [YT] | 3

Dash Wellness

🚨 NEW EPISODE DROPS TOMORROW 🚨

🎙️ Why You Can’t Sleep: Stress, Trauma & the Hidden Reasons Adults Stay Exhausted

📅 Tomorrow | 🕕 6:00 PM CST
📺 Dash Wellness YouTube
🔗 youtube.com/playlist?list=PLS...

Why can you feel exhausted all day… yet the moment you lie down, your mind suddenly wakes up?

Why do so many adults replay conversations, plan tomorrow, or wake from nightmares — even when their body is desperate for rest?

Tomorrow, Tyquon Jordan and Palmer sit down with Dr. Courtney Worley, a board-certified clinical psychologist and Diplomate in Behavioral Sleep Medicine, to uncover the real reasons adults struggle with sleep — and what actually helps.

On the last day of the year, this episode offers something different:
a chance to close the year with clarity and start the new year with better sleep, calmer nights, and a regulated nervous system.

You’ll learn:
🌙 Why exhaustion doesn’t always lead to sleep
🌙 How hyperarousal keeps the brain alert at night
🌙 The role REM sleep plays in emotional regulation
🌙 Why trauma and anxiety fuel insomnia and nightmares
🌙 How Imagery Rehearsal Therapy (IRT) helps reduce nightmares
🌙 Practical, evidence-based sleep strategies you can start right away

If you’re tired of being tired — make this part of your year-end reset.

⏰ Set your reminder:
🗓️Tomorrow 12/31/2025 (the last day of the year!)
🕕 6 PM CST
📺 Watch here: youtube.com/playlist?list=PLS...

4 months ago (edited) | [YT] | 6

Dash Wellness

🚨 NEW PODCAST EPISODE DROPPING TOMORROW! 🚨

🎙️ The Anger Men Don’t Talk About: Pressure, Expectations & the Hidden Struggle Within

Releases Tomorrow — 11/23 at 10 AM CST
📍 Dash Wellness YouTube Channel

Why are so many men angry — yet no one seems to notice?

Not the explosive kind… but the quiet kind — the pressure, irritability, and frustration that builds when men carry responsibility, stay strong for everyone else, and never feel permission to express what’s underneath.

Tomorrow, Tyquon Jordan and Karlin Humphrey sit down with Aaron Karmin, LCPC, a renowned anger specialist, to break down the emotional weight men carry and the hidden anger that forms when stress has nowhere to go.

This episode uncovers:
🔥 Why quiet anger is more dangerous than explosive anger
🔥 How stress, pressure, and burnout turn into irritability
🔥 Why “being strong” often leads to emotional isolation
🔥 How men can communicate without shutting down or exploding
🔥 Practical strategies to release anger and stay grounded

If you’re a man carrying silent anger — or someone who loves one — this conversation brings clarity, compassion, and real tools for emotional balance.

⏰ Set your reminder:
📅 Tomorrow, November 23rd
🕙 10 AM CST
📺 Watch on Dash Wellness YouTube Channel!

6 months ago | [YT] | 7

Dash Wellness

🎙️ NEW EPISODE DROPS TODAY🚨

Episode Title: Why We Struggle to Heal: The Truth About Trauma, Grief, and Connection

Release Time: Today at 7:00 PM CST
Where: Dash Wellness YouTube Channel
🔗 youtube.com/dashwellness?si=f2r3uWrAqvx0w20y

Why is it that some wounds never seem to fully heal?

Maybe it’s a loss, a betrayal, or a season that changed everything — life moved on, but part of you didn’t.

In this episode, Tyquon Jordan and Carolyn Palmer-Wallace sit down with Dr. Megan Keyes, a clinical psychologist and trauma specialist with over 20 years of experience helping adults heal from PTSD, grief, and relational distress. Together they uncover why healing is so difficult — and how the brain, body, and heart can work together to move from survival to growth.

In This Episode, You’ll Learn:
✅ What trauma really does to the brain and nervous system
✅ Why unhealed pain often shows up as stress, anxiety, or disconnection
✅ How grief reshapes relationships — and how to rebuild trust again
✅ Evidence-based ways to heal through awareness, patience, and connection
✅ What real recovery looks like — beyond just “getting over it”

Dr. Keyes shares insights from Cognitive Processing Therapy and Prolonged Exposure Therapy — the gold standards for trauma recovery — and reminds us that healing isn’t about perfection; it’s about courage, compassion, and consistency.

Set your reminder:
🕖 Tonight at 7 PM CST
📺 Watch here: youtube.com/dashwellness?si=f2r3uWrAqvx0w20y

#EmotionalHealth #HealingJourney #TherapyTalks #SelfAwareness #PersonalGrowth #EmotionalIntelligence #MindfulLiving #InnerPeace #WorkplaceWellness #BurnoutRecovery #StressManagement #ResilienceBuilding #SelfCare #MentalWellness #MindBodyConnection #GrowthMindset #HealthAndWellness #Fyp

6 months ago | [YT] | 3

Dash Wellness

Today, we pause to honor our veterans — the men and women who’ve given their strength, courage, and commitment to serve others.

At Dash Wellness, we believe wellness is more than physical health — it’s peace of mind, connection, and purpose.

Our veterans remind us that true wellness includes the courage to rest, reflect, and heal — not just for ourselves, but for those we love and serve.

To every veteran: thank you for your service and your resilience. 💙

#VeteransDay #DashWellness #ThankYouVeterans #MentalHealthAwareness #HealingJourney #CommunityWellness #WholeHealth #wellness

6 months ago | [YT] | 6

Dash Wellness

🌍 September 10 – World Suicide Prevention Day 💚

Today, we pause to remember, reflect, and take action. Suicide is not just an individual struggle—it’s a collective issue that impacts families, friends, and communities.

If you think someone you know may be struggling, remember these 3 simple but powerful steps:

1️⃣ Reach out – A call, a text, or even a smile can make a difference.

2️⃣ Listen – Sometimes being heard is the first step toward healing.

3️⃣ Seek help – Encourage professional support. None of us are meant to carry it all alone.

✨ You don’t need to have all the answers—you just need to show that you care. Together, we can break the silence and bring hope.

#WorldSuicidePreventionDay #YouAreNotAlone #EndTheStigma #MentalHealthAwareness #ReachOut #Listen #SeekHelp

8 months ago | [YT] | 6