Lauren Today
Hiii Love! Iām a model and certified mat Pilates & barre instructor sharing intentional workouts and wellness tips to help you feel strong and confident š¤
New workouts and health videos every week:)
Lauren Today
700 subscribers awe ā¤ļø
Health and wellness has been a huge part of my life for the last 7 years, and the journey has truly changed my life.
Over the years, my relationship with movement and nutrition has evolved a lot. I've finally landed in a place where I move in ways that my body loves and focus on doing what feels good. I approach food the same way. I think of it as fuel, while still making room for fun and sweet treats (I definitely have a sweet tooth).
I'm not exactly sure where this channel will go, but I do know that I want to keep sharing workouts. I'd also love to start sharing more wellness, nutrition, and nervous system regulation tips in the future.
As always, if you have any questions, feel free to ask. I'm happy to help however I can.
XO š
6 days ago (edited) | [YT] | 5
View 4 replies