Dr. Rachel Paul, PhD RD

Your metabolism isn’t broken, it just needs support 💛 Here are my easy steps to lose weight sustainably WHILE keeping up your metabolism and getting toned 💪

Get my free 1-week plan that puts these principles into use 📝rachel-paul-nutrition-llc.ck.page/792ab55db9

These are just some of the principles we use in Best Body to lose weight in a healthy, sustainable, and FILLING way. I’d love for you to join us. Learn more and join here: DrRachelPaul.com (it’s the link in my profile)

8 hours ago | [YT] | 88

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Dr. Rachel Paul, PhD RD

I have a sweet tooth, and I LOVE a good snack! 😋 Here are some of my favorites 🥨 Let me know if this was helpful, and what’s your favorite snack that I missed! 👇

Get my FREE shopping guide here: free.collegenutritionist.com/free-product-recommen…

And keep swiping to see a few recent Best Body successes 🔥

Here’s a breakdown of Best Body:

1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

2. Dietitian-Created Recipes (yes, that’s me haha!): Choose from my almost 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑

3. Easy Meal Planning: Use my interactive meal planning tool with over 2000 simple meal, snack, and dessert options 🗓️

4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾

5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏

You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱

And here are answers to common questions about the program:
✅All foods are allowed 🍦🍷
✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑
✅You an increase portions for family members 🧒👨
✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️
✅We are HSA/FSA eligible

Join here: DrRachelPaul.com

2 days ago | [YT] | 179

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Dr. Rachel Paul, PhD RD

Ground beef bowls to meal prep this week 🤩 Get my FREE high protein recipes with a grocery list! rachel-paul-nutrition-llc.kit.com/f4c3159547

Best Body members, these recipes are linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile)

5 days ago | [YT] | 408

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Dr. Rachel Paul, PhD RD

One-Pot Skillet Dinners to make this week!! My personal favorite is the Chicken Cheesesteak Skillet - the whole pan is 2 potions, the serving size is so big! 😱🙌 Best Body members, these recipes are linked on your homepage
AND keep swiping to see some truly amazing Best Body wins 🤩

Here’s a breakdown of Best Body:

1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

2. Dietitian-Created Recipes: Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑

3. Easy Meal Planning: Use my interactive meal planning tool with over 2000 simple meal, snack, and dessert options 🗓️ You can comment PROTEIN PLAN and I’ll send you an example meal plan!

4. Daily Accountability: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾 You can also get written support every day!

5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏

You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱

And here are answers to common questions about the program:
✅All foods are allowed 🍦🍷
✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑
✅You an increase portions for family members 🧒👨
✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️
✅We are HSA/FSA eligible

Join here: DrRachelPaul.com It’s the link in my profile.

1 week ago | [YT] | 173

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Dr. Rachel Paul, PhD RD

I used to truly hate even the prospect of weight loss. I felt restricted, hungry, you know what I mean. Honestly I even hate remembering those years of struggling because it was so painful 😣 and I wish I could go back & help my younger self asap 🫶

Truly, IT DOES NOT HAVE TO BE THAT WAY! Follow these strategies to actually enjoy your time 💛
Grab your FREE meal plan here: drrachelpaul.com/free-downloads

1 week ago | [YT] | 187

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Dr. Rachel Paul, PhD RD

Here’s a summary of Best Body 👇

1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

2. All My Recipes! Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑

3. Easy Meal Planning: Use my interactive meal planner with over 2000 simple meal, snack, and dessert options 🗓️

4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾

5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏

You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱

And here are answers to common questions about the program:
✅All foods are allowed 🍦🍷
✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑
✅You an increase portions for family members 🧒👨
✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️
✅We are HSA/FSA eligible

Join here: DrRachelPaul.com It’s the link in my profile.

1 week ago | [YT] | 260

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Dr. Rachel Paul, PhD RD

High protein Panera orders for healthy weight loss! My recent go-to order is at the end 😋

Get my FREE eating out guide: free.collegenutritionist.com/eating-out-guide

Best Body members, it’s already available for you under “Resource Center” in “Lessons” 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile)

2 weeks ago | [YT] | 122

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Dr. Rachel Paul, PhD RD

Let’s stop making weight loss complicated 🙅‍♀️ PART 2! Get my free Beginner’s Weight Loss Guide with more info on these steps. free.collegenutritionist.com/beginner

Here are some MICRO (tiny!) habits you can start adding to your daily routine that truly end up making a big difference.

Here’s a summary of Best Body 👇

1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

2. All My Recipes! Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑

3. Easy Meal Planning: Use my interactive meal planner with over 2000 simple meal, snack, and dessert options 🗓️

4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾

5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏

You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱

And here are answers to common questions about the program:
✅All foods are allowed 🍦🍷
✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑
✅You an increase portions for family members 🧒👨
✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️
✅We are HSA/FSA eligible

Join here: DrRachelPaul.com It’s the link in my profile.

2 weeks ago | [YT] | 285

View 1 reply

Dr. Rachel Paul, PhD RD

Let’s stop making weight loss complicated 🙅‍♀️ You can comment #BEGINNER for my free Beginner’s Weight Loss Guide with more info on these steps. Here are some MICRO (tiny!) habits you can start adding to your daily routine that truly end up making a big difference.

Here’s a summary of Best Body 👇

1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

2. All My Recipes: Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑

3. Easy Meal Planning: Use my interactive meal planner with over 2000 simple meal, snack, and dessert options 🗓️ You can comment #PROTEINPLAN and I’ll send you my free meal plan so you can get a “behind-the-scenes” 🛒

4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾

5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏

You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱

And here are answers to common questions about the program:
✅All foods are allowed 🍦🍷
✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑
✅You an increase portions for family members 🧒👨
✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️
✅We are HSA/FSA eligible

Join here: DrRachelPaul.com It’s the link in my profile. Or comment #INFO and I’ll message it to you 💛

2 weeks ago | [YT] | 394

View 23 replies

Dr. Rachel Paul, PhD RD

Some of my absolute Trader Joe’s favorites!! 🛒🥑🍪🍗 Last slide is the best slide 😜

Get my FREE product recs here: free.collegenutritionist.com/free-product-recommen…

Best Body members, the guide is already available for you under Lessons —> Resource Center when you login here: DrRachelPaul.com 💛

3 weeks ago | [YT] | 226

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