Athletic Engineering

4 secrets to physical longevity that no one really talk about:

youtube.com/shorts/a7XCo_Y-_7...

3 months ago | [YT] | 0

Athletic Engineering

The number 1 reason for accelerated aging is people are losing this ability. 👇🏽

youtube.com/shorts/mIg5CmWscz...

3 months ago | [YT] | 1

Athletic Engineering

Try this shoe challenge to test your mobility, structural integrity, coordination, LONGEVITY

youtube.com/shorts/_CIXpEohGB...

3 months ago | [YT] | 0

Athletic Engineering

In January, we are going to be doing a free 3-day challenge, so if you are interested in learning more, check it out here and sign up for the waitlist: 
agebydesign.ca/survey-05

6 months ago | [YT] | 3

Athletic Engineering

Happy weekend to you all. Here is a fun challenge while you enjoy Thanksgiving 🇨🇦

youtube.com/shorts/zi9ykCv_ED...

7 months ago | [YT] | 0

Athletic Engineering

Here is a sample quick routine that we use as a joint wash for joint health. ⬇️

youtube.com/shorts/UXiYaHdH9h...

8 months ago | [YT] | 0

Athletic Engineering

Can you sit on the floor without your back screaming? If no, and you are wondering why you have back pain, watch this video.

https://youtu.be/91wVaeP41HM

8 months ago | [YT] | 4

Athletic Engineering

Failing to cure knee pain? Quick video on how to rethink your approach. Warning, it’s against what most people say to do.

youtube.com/shorts/5mlnWsmC9w...

#kneepain
#shorts

8 months ago | [YT] | 0

Athletic Engineering

New 13min video: alarming rate of tennis match retirements due to injuries

9 months ago | [YT] | 1

Athletic Engineering

Why traditional fitness is failing you:

youtube.com/shorts/O1z4iHs92m...

9 months ago | [YT] | 0