People choose ketogenic diets for a variety of reasons. On this channel, I describe low-carb, high-fat recipes to support a keto diet, and show that you may still enjoy a huge number of satisfying easy and gourmet meals, side dishes, desserts and other treats. In many cases, the recipes are ketogenic versions of international favorites. As well as meeting low-carb, keto requirements, the recipes are gluten-free, grain free and sugar free. They will please the whole family, those on keto diets for their health or diet goals, and others who have specific metabolic needs related to diabetes, celiac disease, epilepsy and various inflammatory conditions, in need of variety and nutrient-dense meals.
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Keto Meals and Recipes
Hello my dear friends! I would like to wish all mothers and mothers-to-be a very Happy Mother's Day!
1 month ago | [YT] | 8
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Keto Meals and Recipes
Hello my dear friends, subscribers and viewers... I would like to explain why I have not been posting, and some changes that I will be making on my channel.
1. I have been ill and have not had the energy to make, record and edit videos for the past couple of weeks. I'm still feeling unwell but getting better. I will not be posting in March.
2. Starting in April, I will only post on the FIRST FRIDAY of each month. On February 28th, it was nine years since I started the channel and, as everyone knows, YouTube has gone through a lot of changes that have not been favorable to independent creators like me. It has come to the point, due to the current algorithm, that not even people who are subscribed, with their notifications on, are being consistently informed when I post on every Thursday. I have not posted videos with the intention of making a living from it, but I did hope to cover my out-of-pocket costs. This was possible for many years, but about 2 to 3 years ago things started changing and at present it takes about three months of ad revenue to cover the cost of creating 1 or 2 recipes, and that is why I am changing my focus. I have chosen not to do sponsored videos because it forces you and endorse a product that, most of the time, is way overpriced and doesn't, in my opinion, provide value. I have also declined to use mid-roll ads for videos, because I did not want the interruptions to the content.
3. I love converting classic and favorite recipes to be keto, gluten free/grain free, sugar free and some to be high protein carnivore, and sharing these recipes with everyone. In order to continue to be able to do so, I am going to be focusing on completing the two cookbooks that I started a couple of years ago. I will be self-publishing and posting a video announcing their availability when I have completed and have proofs that I am happy with. If anyone has had good experience with self-publishing, please DM me with advice.
4. As I mentioned, I will continue to post one video a month, so please do leave messages or comments, as I will answer all correspondence.
To everyone who has taken the time to support me by watching a video and/or leaving a comment, I thank you and I am grateful to you! I wish everyone a happy and healthy day - Cheers!
3 months ago | [YT] | 37
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Keto Meals and Recipes
Dear friends, subscribers and viewers... I will not be posting a video this Thursday, because it is Christmas Day.
However, I would like to take this opportunity to thank each and every one of you for watching my videos, for those of you who have given it a "like" and/or left a comment, and especially to all of my longtime subscribers and all of my new subscribers. A very Merry Christmas - I hope your day is filled with happiness and good cheer!
6 months ago | [YT] | 25
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Keto Meals and Recipes
I would like to wish all of our American friends and viewers a very Happy and Healthy Thanksgiving for this coming Thursday, November 27th.
I will be away for ten days and will not be able to answer comments, but will return and get caught up as soon as I can. Cheers!
7 months ago | [YT] | 16
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Keto Meals and Recipes
Hello Everyone! I was inspired by Beth to create a new playlist featuring pumpkin and squash recipes. There are 14 previously posted recipes organized in this playlist. If you have any more suggestions for new videos to add, please leave me a comment.
Here is the link to the Keto Pumpkin and Squash playlist:
www.youtube.com/playlist?list...
8 months ago | [YT] | 7
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Keto Meals and Recipes
To all our American friends, subscribers and viewers, I would like to wish you a very happy, fun, and healthy Fourth of July. Here is a little treat to honor your holiday. Enjoy!
https://www.youtube.com/watch?v=A-ZzP...
11 months ago (edited) | [YT] | 21
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Keto Meals and Recipes
To all of my fellow Canadians, Happy Canada Day.
I would like to share the words of the first verse with everyone to celebrate our country's special day:
O Canada!
Our home and native land!
True patriot love in all of us command.
With glowing hearts we see thee rise,
The True North strong and free!
From far and wide,
O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.
11 months ago | [YT] | 15
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Keto Meals and Recipes
A very Happy Fathers Day to all fathers and fathers soon-to-be. I hope that you enjoy the day!
1 year ago | [YT] | 14
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Keto Meals and Recipes
Happy Mother's Day to all mothers and mothers-to-be. I hope that you are having a wonderful day!
1 year ago | [YT] | 12
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Keto Meals and Recipes
My family and I would like to wish everyone a happy and blessed Easter. We hope that you have a joyous day with your loved ones.
1 year ago | [YT] | 13
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