Emma Treharne
Welcome & thank you for being here
This channel is a quiet place to rest, listen, and reconnect with yourself.
You’ll find guided practices here to support your nervous system through midlife, menopause, and other times of transition.
These offerings have grown from years of working with women who feel tired, overwhelmed, or a little disconnected from themselves.
I’m Emma Treharne, author of Reclaim Yourself: A Nurturing Guide to Menopause & Beyond. My work is rooted in nervous system awareness, embodied practice, and rest-based approaches that support safety in the body, self-trust, and a sense of being at home in yourself.
If you’d like to explore this work more deeply, you’ll find links below to my writing and practice library.
Emma Treharne
🌙 Are you a yoga teacher, therapist, or coach longing to deepen your offerings with Yoga Nidra? A few years ago, this was me...then I found Transformational Sleep.
This video shares the voices of graduates from the Transformational Sleep Yoga Nidra Teacher Training - a trauma-informed, science-supported, and soul-rooted journey into deep rest and nervous system healing with @SarovaraYoga @LivingYogaHypnotherapy @KristynRoseYoga and a bit of me ;)
✨ 100% online + self-paced
✨ Lifetime access & support
✨ Trauma-informed, honouring the roots of yoga
✨ Perfect for yoga teachers, therapists, (health) coaches & wellness guides
🎥 you might watch now to hear real stories from our graduates:
Ally Boothroyd's Yoga Nidra Teacher Training Reviews
And, if you're feeling the call to guide others into rest…
💬 you can book an application interview with me to explore your next step: calendly.com/emmatreharne/transformational-sleep-a… 💫
Or, download the full information package here: allyboothroyd.com/online-yoga-nidra-teacher-traini…
With warmth and deep rest,
Emma 🤍
1 year ago | [YT] | 0
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