Glow & Grow health
Welcome to Glow & Grow Health!
Empowering women with simple, real, and educational health tips to help you feel your best every day. From hormones to healthy habits — let’s glow and grow together! 🌿✨
Glow & Grow health
https://youtu.be/b8tfa6IL9NY
9 months ago | [YT] | 1
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Glow & Grow health
Ni ikihe kibazo cy’ubuzima gikunze guterwa no kurya isukari nyinshi cyane?
10 months ago | [YT] | 0
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Glow & Grow health
Ni irihe funguro rifatwa nk’iry’ingenzi cyane mu munsi?
10 months ago | [YT] | 0
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Glow & Grow health
Ni uwuhe munyungugu (mineral) ufasha amagufa gukomera cyane?
10 months ago | [YT] | 1
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Glow & Grow health
Ni nde muntu wa mbere wagiye ku kwezi?
10 months ago | [YT] | 1
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Glow & Grow health
Ni irihe shyamba rinini kurusha ayandi ku isi?
10 months ago | [YT] | 1
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Glow & Grow health
Ni ikihe kiribwa kizwiho gufasha mu gusukura impyiko?
10 months ago | [YT] | 0
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Glow & Grow health
https://youtu.be/oQefOW9ZsEk?si=UBLmp...
10 months ago | [YT] | 1
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Glow & Grow health
Did you know that not all cholesterol is bad?
✅ HDL (good cholesterol) helps protect your heart.
⚠️ LDL (bad cholesterol) can build up in your arteries.
✨ Healthy habits can keep your cholesterol in check:
Eat more fruits & vegetables 🍎🥦
Choose whole grains 🌾
Get active 🚶🏽♀️
Avoid trans fats ❌
💬 Have you checked your cholesterol lately? Share your tips for a healthy heart in the comments!
#CholesterolAwareness #HeartHealth
11 months ago | [YT] | 2
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Glow & Grow health
“Which of the following is a healthy source of fat?”
11 months ago | [YT] | 1
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