Congratulations to Dr. Shiv Sagar Gupta, Organising Secretary of RESPIRATION 2026, for successfully conducting an outstanding academic event. Important and highly relevant topics related to emergency and critical care medicine were discussed in depth, making the conference informative and enriching for all participants. Wishing continued success in future scientific endeavors.
Dr. Abhishek Shukla Invited by Government of India to Speak on Understanding the Care Economy : Financing the Long-Term Care (LTC) in New Delhi Lucknow: Dr. Abhishek Shukla, Founder & Secretary of Aastha Centre for Geriatric Medicine, Palliative Care Hospital & Hospice, Lucknow, has been invited by the Department of Social Justice and Empowerment, Government of India, to participate in a National-Level Workshop on “Creating a Well-Functioning Care Economy”. The workshop is being organized by the Ministry of Social Justice & Empowerment at Dr. Ambedkar International Centre (DAIC), Janpath, New Delhi on 22nd May 2026. Senior experts, policymakers, professionals and stakeholders from across the country will participate in the deliberations focusing on strengthening the care economy sector in India. Recognizing his extensive contribution and experience in the field of geriatric medicine, palliative care, elderly rehabilitation and long-term care, Dr. Abhishek Shukla has been specially invited to share his valuable insights during the workshop discussions and breakout sessions. Aastha Centre for Geriatric Medicine, Palliative Care Hospital & Hospice has been actively working in the field of elderly care, dementia care, palliative care, rehabilitation and assisted living services for several years and has emerged as one of the leading institutions dedicated to compassionate and holistic elder care in the region. Dr. Shukla’s participation in this prestigious national workshop is being seen as an important recognition of the work being carried out by Aastha in the field of care services and elderly welfare.
How One Can Stay Healthy and Active in Old Age Old age is often seen as a phase of decline where the body weakens and life gradually slows down. This perception, though common, is incomplete. Ageing does bring changes, but it does not automatically mean loss of independence, vitality, or purpose. Many people continue to live active, fulfilling lives well into their later years. The difference lies largely in how health is cared for across daily life. Staying healthy in old age is less about extraordinary measures and more about consistent, mindful habits that support both the body and the mind. One of the most important pillars of healthy ageing is regular movement. Physical activity keeps muscles strong, joints flexible, and balance intact. As people grow older, there is a natural tendency to reduce movement due to fear of pain or falls. Unfortunately, inactivity causes faster muscle loss, stiffness, and weakness, making falls more likely rather than less. Simple activities like walking, stretching, light strength exercises, yoga, or swimming help maintain mobility and confidence. Strength training in particular plays a crucial role in preventing muscle loss, which is one of the leading causes of dependency in later life. The goal is not intense workouts but regular movement that becomes part of daily routine.
Nutrition is another critical factor in healthy ageing. As the body ages, appetite may reduce, but nutritional needs do not. In fact, the requirement for certain nutrients increases. Protein becomes especially important for maintaining muscle strength, immunity, and recovery. Many older adults consume diets that are low in protein without realizing the long term impact. A balanced diet with adequate protein from pulses, dairy, eggs, nuts, seeds, or lean meats supports physical strength. Fruits and vegetables provide essential vitamins and antioxidants that protect against chronic diseases. Whole grains and fiber support digestion and heart health, which are often areas of concern in old age. Hydration is frequently overlooked. Many elderly people reduce water intake to avoid frequent urination, which increases the risk of dehydration, confusion, constipation, and kidney problems. Drinking small amounts of water regularly throughout the day helps maintain overall body function. Sleep also plays a vital role in ageing well. Poor sleep is common in older adults but should not be accepted as inevitable. Sleep affects memory, mood, pain tolerance, and immunity. Maintaining a regular daily routine, staying active during the day, and getting exposure to natural daylight can improve sleep quality. Short daytime naps are fine, but excessive sleeping during the day may disrupt nighttime rest. Simple calming routines before bedtime such as reading, light stretching, or listening to music help prepare the mind for sleep. Mental health is equally important and often neglected. Cognitive activity keeps the brain engaged and resilient. Reading, solving puzzles, learning new skills, or even engaging in meaningful conversations stimulate the mind and help slow cognitive decline. Social interaction itself is a powerful mental exercise.
Loneliness, on the other hand, has a serious impact on both mental and physical health. Older adults who remain socially connected tend to have better emotional well being and lower risk of depression. Family interactions, community involvement, and friendships give a sense of belonging and purpose that is deeply protective. Mental health concerns such as persistent sadness, anxiety, or withdrawal should not be dismissed as a normal part of ageing. Emotional support and professional care can significantly improve quality of life at any age. Preventive healthcare is another key component of staying healthy in old age. Regular health checkups allow early detection of conditions like high blood pressure, diabetes, vision or hearing problems, and memory changes. Managing these issues early helps prevent complications and maintains independence. Medication review is particularly important. Many elderly individuals take multiple medicines, sometimes for years without reassessment. Periodic review by a healthcare professional helps reduce unnecessary medications and side effects like dizziness or confusion. Beyond physical and mental health, having a sense of purpose strongly influences how people age. Older adults who feel valued and engaged often remain more active and positive. Purpose can come from caring for family members, volunteering, pursuing hobbies, spiritual practices, or simply being included in family decisions. Ageing well is not about avoiding all illness. It is about adapting wisely, staying engaged, and making choices that support function and dignity. Small consistent habits practiced over time have a far greater impact than drastic changes made late in life. Healthy and active ageing is achievable. With movement, balanced nutrition, mental engagement, social connection, and regular healthcare, old age can be a phase of strength, clarity, and fulfillment rather than limitation.
A Mother❤️ is the first home we ever know… the first prayer we ever hear… and the first hand that teaches us love, strength, and compassion.
Today, I feel grateful to celebrate the incredible women who make my world complete, my mother, whose blessings are my greatest strength, and my wife, Amita, whose love and care make our house a beautiful home for our children.
Watching generations of love together reminds me that family is life’s greatest blessing.
Happy Mother’s Day to every mother whose sacrifices often go unseen, but whose love shapes generations forever.#mothersdayspecial❤️ #mothercare#happymothersdaytoallmothers See less
Honoured to share this moment with Prof. C. G. Agarwal Sir and Padma Shri Prof. Rajendra Prasad Sir, two towering names in the field of medicine whose knowledge, experience, and lifelong contributions continue to inspire generations of doctors. Being in the presence of such legends is truly a privilege and a reminder of the values and dedication that define the medical profession.
Our Shivir at Aastha Hospice and Geriatric Care Center was filled with purpose this Bada Mangal. Seeing the relief on the faces of those receiving health checkups, clothing, utensils and mobility aids reminds us why we do this. "सेवा भाव ही परम धर्म है" (Service with faith is the ultimate duty)
Thank you to our incredible team! See you next Tuesday.
To donate or support our initiative, call our toll-free helpline: 1800-180-1415
आस्था ओल्ड एज हॉस्पिटल महानगर, लखनऊ में 1 मई एवं 2 मई को विश्व श्रमिक दिवस के अवसर पर एक विशेष आयुष्मान कार्ड शिविर का भव्य एवं सफल आयोजन किया गया। इस शिविर का उद्देश्य अधिक से अधिक लोगों को आयुष्मान भारत योजना से जोड़कर उन्हें निःशुल्क एवं कैशलेस उपचार की सुविधा प्रदान करना था।
शिविर में दूर-दूर से आए लोगों ने उत्साहपूर्वक भाग लिया और आयुष्मान कार्ड बनवाकर योजना का लाभ उठाया। बड़ी संख्या में उपस्थित लाभार्थियों ने इस पहल की सराहना की और इसे जनहित में एक महत्वपूर्ण कदम बताया।
इस दौरान आयुष्मान मित्र हर्षिता, नेहा एवं मेवालाल जी ने पूरी लगन एवं निष्ठा के साथ लाभार्थियों का पंजीकरण कर उनके आयुष्मान कार्ड बनाने की प्रक्रिया को सफलतापूर्वक संपन्न कराया। टीम ने प्रत्येक व्यक्ति को योजना से संबंधित आवश्यक जानकारी भी प्रदान की, जिससे लोग इसके लाभों को बेहतर तरीके से समझ सके।
आस्था ओल्ड एज हॉस्पिटल के संस्थापक एवं निदेशक डॉ. अभिषेक शुक्ला ने बताया कि अस्पताल का उद्देश्य समाज के हर वर्ग तक बेहतर स्वास्थ्य सेवाएं पहुंचाना है। उन्होंने यह भी कहा कि शिविर के पश्चात भी अस्पताल में निरंतर आयुष्मान कार्ड बनाए जाते रहेंगे, ताकि कोई भी पात्र व्यक्ति इस योजना के लाभ से वंचित न रहे और सभी को समय पर कैशलेस उपचार की सुविधा मिल सके।
यह शिविर न केवल स्वास्थ्य जागरूकता बढ़ाने में सहायक रहा, बल्कि समाज के जरूरतमंद लोगों के लिए एक महत्वपूर्ण पहल साबित हुआ।
Your 10th result is just appeared, and I’ve been thinking about you a lot. I know you’ve worked hard, and whatever the result is, I want you to remember one thing clearly, marks are only a small part of your story.
What truly matters is who you are becoming. Your sincerity, your effort, your discipline, and the way you care for others, these are the things that will shape your life in a much bigger way than any marksheet ever can.
Do well, of course, aim big, and give your best always. But don’t ever measure yourself only by numbers. Success comes to those who stay consistent, keep learning, and keep moving forward with honesty and heart.
I’m proud of you, not because of what you have scored, but because of the person you are.
Heartiest congratulations to the Class 10th and 12th students of Shri Chandra Public Inter College for securing excellent results and stepping into a new phase of life. Your hard work, discipline, and determination have truly paid off.
A special appreciation to the dedicated teachers, Principal, and the entire administrative staff whose constant guidance and efforts have shaped these young achievers.
We also extend our sincere gratitude to Director Ma’am, Mrs. Manju Shukla, for her visionary leadership and support.
Wishing all students continued success and a bright future ahead.
Dr. Abhishek Shukla- Aastha Old Age Hospital
Congratulations to Dr. Shiv Sagar Gupta, Organising Secretary of RESPIRATION 2026, for successfully conducting an outstanding academic event. Important and highly relevant topics related to emergency and critical care medicine were discussed in depth, making the conference informative and enriching for all participants. Wishing continued success in future scientific endeavors.
1 week ago | [YT] | 663
View 7 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
Dr. Abhishek Shukla Invited by Government of India to Speak on Understanding the Care Economy : Financing the Long-Term Care (LTC) in New Delhi
Lucknow: Dr. Abhishek Shukla, Founder & Secretary of Aastha Centre for Geriatric Medicine, Palliative Care Hospital & Hospice, Lucknow, has been invited by the Department of Social Justice and Empowerment, Government of India, to participate in a National-Level Workshop on “Creating a Well-Functioning Care Economy”.
The workshop is being organized by the Ministry of Social Justice & Empowerment at Dr. Ambedkar International Centre (DAIC), Janpath, New Delhi on 22nd May 2026. Senior experts, policymakers, professionals and stakeholders from across the country will participate in the deliberations focusing on strengthening the care economy sector in India.
Recognizing his extensive contribution and experience in the field of geriatric medicine, palliative care, elderly rehabilitation and long-term care, Dr. Abhishek Shukla has been specially invited to share his valuable insights during the workshop discussions and breakout sessions.
Aastha Centre for Geriatric Medicine, Palliative Care Hospital & Hospice has been actively working in the field of elderly care, dementia care, palliative care, rehabilitation and assisted living services for several years and has emerged as one of the leading institutions dedicated to compassionate and holistic elder care in the region.
Dr. Shukla’s participation in this prestigious national workshop is being seen as an important recognition of the work being carried out by Aastha in the field of care services and elderly welfare.
1 week ago | [YT] | 316
View 21 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
How One Can Stay Healthy and Active in Old Age
Old age is often seen as a phase of decline where the body weakens and life gradually slows down. This perception, though common, is incomplete. Ageing does bring changes, but it does not automatically mean loss of independence, vitality, or purpose. Many people continue to live active, fulfilling lives well into their later years. The difference lies largely in how health is cared for across daily life. Staying healthy in old age is less about extraordinary measures and more about consistent, mindful habits that support both the body and the mind.
One of the most important pillars of healthy ageing is regular movement. Physical activity keeps muscles strong, joints flexible, and balance intact. As people grow older, there is a natural tendency to reduce movement due to fear of pain or falls. Unfortunately, inactivity causes faster muscle loss, stiffness, and weakness, making falls more likely rather than less. Simple activities like walking, stretching, light strength exercises, yoga, or swimming help maintain mobility and confidence. Strength training in particular plays a crucial role in preventing muscle loss, which is one of the leading causes of dependency in later life. The goal is not intense workouts but regular movement that becomes part of daily routine.
Nutrition is another critical factor in healthy ageing. As the body ages, appetite may reduce, but nutritional needs do not. In fact, the requirement for certain nutrients increases. Protein becomes especially important for maintaining muscle strength, immunity, and recovery. Many older adults consume diets that are low in protein without realizing the long term impact. A balanced diet with adequate protein from pulses, dairy, eggs, nuts, seeds, or lean meats supports physical strength. Fruits and vegetables provide essential vitamins and antioxidants that protect against chronic diseases. Whole grains and fiber support digestion and heart health, which are often areas of concern in old age.
Hydration is frequently overlooked. Many elderly people reduce water intake to avoid frequent urination, which increases the risk of dehydration, confusion, constipation, and kidney problems. Drinking small amounts of water regularly throughout the day helps maintain overall body function. Sleep also plays a vital role in ageing well. Poor sleep is common in older adults but should not be accepted as inevitable. Sleep affects memory, mood, pain tolerance, and immunity. Maintaining a regular daily routine, staying active during the day, and getting exposure to natural daylight can improve sleep quality.
Short daytime naps are fine, but excessive sleeping during the day may disrupt nighttime rest. Simple calming routines before bedtime such as reading, light stretching, or listening to music help prepare the mind for sleep. Mental health is equally important and often neglected. Cognitive activity keeps the brain engaged and resilient. Reading, solving puzzles, learning new skills, or even engaging in meaningful conversations stimulate the mind and help slow cognitive decline. Social interaction itself is a powerful mental exercise.
Loneliness, on the other hand, has a serious impact on both mental and physical health. Older adults who remain socially connected tend to have better emotional well being and lower risk of depression. Family interactions, community involvement, and friendships give a sense of belonging and purpose that is deeply protective. Mental health concerns such as persistent sadness, anxiety, or withdrawal should not be dismissed as a normal part of ageing. Emotional support and professional care can significantly improve quality of life at any age.
Preventive healthcare is another key component of staying healthy in old age. Regular health checkups allow early detection of conditions like high blood pressure, diabetes, vision or hearing problems, and memory changes. Managing these issues early helps prevent complications and maintains independence. Medication review is particularly important. Many elderly individuals take multiple medicines, sometimes for years without reassessment. Periodic review by a healthcare professional helps reduce unnecessary medications and side effects like dizziness or confusion.
Beyond physical and mental health, having a sense of purpose strongly influences how people age. Older adults who feel valued and engaged often remain more active and positive. Purpose can come from caring for family members, volunteering, pursuing hobbies, spiritual practices, or simply being included in family decisions. Ageing well is not about avoiding all illness. It is about adapting wisely, staying engaged, and making choices that support function and dignity. Small consistent habits practiced over time have a far greater impact than drastic changes made late in life.
Healthy and active ageing is achievable. With movement, balanced nutrition, mental engagement, social connection, and regular healthcare, old age can be a phase of strength, clarity, and fulfillment rather than limitation.
1 week ago | [YT] | 376
View 6 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
A Mother❤️ is the first home we ever know… the first prayer we ever hear… and the first hand that teaches us love, strength, and compassion.
Today, I feel grateful to celebrate the incredible women who make my world complete, my mother, whose blessings are my greatest strength, and my wife, Amita, whose love and care make our house a beautiful home for our children.
Watching generations of love together reminds me that family is life’s greatest blessing.
Happy Mother’s Day to every mother whose sacrifices often go unseen, but whose love shapes generations forever.#mothersdayspecial❤️ #mothercare #happymothersdaytoallmothers See less
2 weeks ago | [YT] | 1,620
View 41 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
Honoured to share this moment with Prof. C. G. Agarwal Sir and Padma Shri Prof. Rajendra Prasad Sir, two towering names in the field of medicine whose knowledge, experience, and lifelong contributions continue to inspire generations of doctors. Being in the presence of such legends is truly a privilege and a reminder of the values and dedication that define the medical profession.
2 weeks ago | [YT] | 880
View 19 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
बड़ा मंगल के पवन अवसर पर सेवा की एक नई शुरुआत 🙏✨
Our Shivir at Aastha Hospice and Geriatric Care Center was filled with purpose this Bada Mangal. Seeing the relief on the faces of those receiving health checkups, clothing, utensils and mobility aids reminds us why we do this. "सेवा भाव ही परम धर्म है"
(Service with faith is the ultimate duty)
Thank you to our incredible team! See you next Tuesday.
To donate or support our initiative, call our toll-free helpline: 1800-180-1415
#BadaMangal
#AasthaHospice #Lucknow
#CommunityFirst #CommunityService
#Aastha #Camp #DrAbhishekShukla #AasthaCares
3 weeks ago | [YT] | 343
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Dr. Abhishek Shukla- Aastha Old Age Hospital
आस्था ओल्ड एज हॉस्पिटल महानगर, लखनऊ में 1 मई एवं 2 मई को विश्व श्रमिक दिवस के अवसर पर एक विशेष आयुष्मान कार्ड शिविर का भव्य एवं सफल आयोजन किया गया। इस शिविर का उद्देश्य अधिक से अधिक लोगों को आयुष्मान भारत योजना से जोड़कर उन्हें निःशुल्क एवं कैशलेस उपचार की सुविधा प्रदान करना था।
शिविर में दूर-दूर से आए लोगों ने उत्साहपूर्वक भाग लिया और आयुष्मान कार्ड बनवाकर योजना का लाभ उठाया। बड़ी संख्या में उपस्थित लाभार्थियों ने इस पहल की सराहना की और इसे जनहित में एक महत्वपूर्ण कदम बताया।
इस दौरान आयुष्मान मित्र हर्षिता, नेहा एवं मेवालाल जी ने पूरी लगन एवं निष्ठा के साथ लाभार्थियों का पंजीकरण कर उनके आयुष्मान कार्ड बनाने की प्रक्रिया को सफलतापूर्वक संपन्न कराया। टीम ने प्रत्येक व्यक्ति को योजना से संबंधित आवश्यक जानकारी भी प्रदान की, जिससे लोग इसके लाभों को बेहतर तरीके से समझ सके।
आस्था ओल्ड एज हॉस्पिटल के संस्थापक एवं निदेशक डॉ. अभिषेक शुक्ला ने बताया कि अस्पताल का उद्देश्य समाज के हर वर्ग तक बेहतर स्वास्थ्य सेवाएं पहुंचाना है। उन्होंने यह भी कहा कि शिविर के पश्चात भी अस्पताल में निरंतर आयुष्मान कार्ड बनाए जाते रहेंगे, ताकि कोई भी पात्र व्यक्ति इस योजना के लाभ से वंचित न रहे और सभी को समय पर कैशलेस उपचार की सुविधा मिल सके।
यह शिविर न केवल स्वास्थ्य जागरूकता बढ़ाने में सहायक रहा, बल्कि समाज के जरूरतमंद लोगों के लिए एक महत्वपूर्ण पहल साबित हुआ।
3 weeks ago | [YT] | 92
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Dr. Abhishek Shukla- Aastha Old Age Hospital
🔴 LIVE सेशन का सुनहरा मौका! 🔴
👨⚕️ सीनियर नागरिकों की सेहत पर खास चर्चा
🎙️ वृद्ध रोग विशेषज्ञ
Dr. Abhishek Shukla
आ रहे हैं LIVE Facebook पर, आपसे सीधी बातचीत करने!
📅 तारीख: 3 मई
⏰ समय: शाम 06:15 बजे
📍 स्थान: Aastha Old Age Hospital, Mahanagar, Lucknow
💬 अब मौका है अपने सवाल पूछने का!
👉 बुजुर्गों की देखभाल
👉 BP, शुगर, जोड़ों का दर्द
👉 याददाश्त की समस्या
👉 दैनिक हेल्थ केयर टिप्स
📲 हमारे Facebook पेज से जुड़ें और LIVE का हिस्सा बनें
✨ आपका स्वास्थ्य, हमारी जिम्मेदारी ✨
3 weeks ago (edited) | [YT] | 226
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Dr. Abhishek Shukla- Aastha Old Age Hospital
Dear Abhiyansh,
Your 10th result is just appeared, and I’ve been thinking about you a lot. I know you’ve worked hard, and whatever the result is, I want you to remember one thing clearly, marks are only a small part of your story.
What truly matters is who you are becoming. Your sincerity, your effort, your discipline, and the way you care for others, these are the things that will shape your life in a much bigger way than any marksheet ever can.
Do well, of course, aim big, and give your best always. But don’t ever measure yourself only by numbers. Success comes to those who stay consistent, keep learning, and keep moving forward with honesty and heart.
I’m proud of you, not because of what you have scored, but because of the person you are.
Keep going, our son.
Love always
Maa & Papa
4 weeks ago | [YT] | 355
View 33 replies
Dr. Abhishek Shukla- Aastha Old Age Hospital
Heartiest congratulations to the Class 10th and 12th students of Shri Chandra Public Inter College for securing excellent results and stepping into a new phase of life. Your hard work, discipline, and determination have truly paid off.
A special appreciation to the dedicated teachers, Principal, and the entire administrative staff whose constant guidance and efforts have shaped these young achievers.
We also extend our sincere gratitude to Director Ma’am, Mrs. Manju Shukla, for her visionary leadership and support.
Wishing all students continued success and a bright future ahead.
1 month ago | [YT] | 1,156
View 13 replies
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