Sleep advice 😴 without a pill 💊
Sleep Takeout delivers evidence-based sleep advice... without a pill 😴 Hosted by a Licensed Psychologist (Dan) and a Pulmonary & Sleep Medicine Physician (Michelle) this channel offers practical, engaging, and science-backed guidance to help you sleep better naturally.
We cover topics like:
-Insomnia & sleep anxiety
-CBT-I (Cognitive Behavioral Therapy for Insomnia)
-Sleep habits, circadian rhythm & sleep hygiene
-Stress, hyperarousal & racing thoughts at night
-Breathing, sleep apnea & behavioral sleep strategies
Whether you’re struggling to fall asleep, stay asleep, or stop worrying about sleep, Sleep Takeout provides clear, compassionate education you can actually use—no medications required.
This is a free educational resource designed to empower you with tools, insight, and reassurance so you can build healthier sleep for the long term.
👉 New episodes weekly
🌙 Practical sleep advice you can take home
Sleep Takeout
How many times do you try at night to improve your sleep when the trick on improving sleep is "anchoring" your morning. So much of how a person is going to sleep is dictated by the pressure that builds through the day. Tethering bright light to your morning and less light at night can be important for setting this stage.
2 months ago | [YT] | 0
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Sleep Takeout
What do you want to hear about daily?
3 months ago | [YT] | 1
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Sleep Takeout
5 months ago | [YT] | 0
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Sleep Takeout
Hi everyone, welcome to our new YouTube Community! Now you can now check out the channel, too. To get started, tell me in a post what you'd like to see next. Sleep advice without a pill.
Visit my Community: youtube.com/@sleeptakeout/community
5 months ago (edited) | [YT] | 1
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Sleep Takeout
Which tip makes the most for your sleep?
5 months ago | [YT] | 1
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