Leadership skills, Emotional Intelligence, and nervous system regulation for leaders — in 15 minutes or less.
If you're a leader who wants to manage stress, build executive presence, and lead with clarity — without overhauling your life — this channel is for you.
I'm Eric Bomyea: embodiment facilitator, meditation guide, and marketing leader with 20+ years in high-pressure environments.
What you'll find here:
• Nervous system regulation tools you can use before meetings, hard conversations, or at the end of a brutal day
• Leadership presence practices that change how you speak, listen, and decide under pressure
• Short, candid conversations with leaders, coaches, and practitioners
• Breathwork, body-based resets, and mindfulness tools built for busy schedules
Leadership development doesn't require a retreat or a lifestyle overhaul. It requires 15 minutes and the right practice.
New episodes and clips weekly. Subscribe and apply something today.
Eric Bomyea | Nervous System Regulation & EQ
What’s your biggest barrier to meditation?
1 week ago | [YT] | 0
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Eric Bomyea | Nervous System Regulation & EQ
Results confirm that 50+ percent of people want to meditate, but continue to say they don't have time.
For anyone who feels this, I'm releasing 5-minute practices every Monday on my YouTube channel. Thursday's I'll also have 1-2 minute practices, and Saturdays we sit longer for a 30-minute Livestream.
I really believe that mediation and breathwork should be accessible to everyone. The more often we return to ourselves through these presence practices, the easier it becomes to bring that presence into our daily lives, and it inspires those around us by the way we show up 🙇✨
2 weeks ago | [YT] | 0
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Eric Bomyea | Nervous System Regulation & EQ
Hey everyone, just wanted to apologize about the audio this morning! I was livestreaming the 30-minute Saturday practice, but the audio input didn't work properly. I'm really sorry to anyone who tuned in and couldn't hear the practice.
Don't worry, though! There are several recordings available if you'd still like to practice.
Tech difficulties definitely make an impact so acknowledging that I felt embarrassed afterwards and decided to take a bike ride to clear my mind and feel much more at peace with what happened.
Enjoy the day!
2 weeks ago | [YT] | 10
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Eric Bomyea | Nervous System Regulation & EQ
51% of people say they don't have time to meditate (American Journal of Lifestyle Medicine, 2025).
It's an excuse that feels reasonable because we've been taught that mindfulness means an hour-long class or a weekend retreat.
But what if the quality of the moment matters more than the quantity of minutes.
Presence is one moment. Over and over again. Like this: feel your feet on the ground. Mind wanders. Come back. Return home.
That's it. And that's exactly why I recorded this 5-Minute Presence Practice. It fits into the small gaps — between meetings, on the commute, or before the house wakes up.
No complex setup.
No "clear your mind" pressure.
Just 300 seconds of grounding.
So are you ready to drop the excuses and try it?
2 weeks ago | [YT] | 9
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Eric Bomyea | Nervous System Regulation & EQ
Do you think you have time to meditate?
3 weeks ago | [YT] | 5
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Eric Bomyea | Nervous System Regulation & EQ
Tomorrow morning, let's do something radically simple and practice presence together.
Here's what we'll move through together:
🌬️ Coherent Breathing — 5 counts in, 5 counts out.
📦 Box Breathing — 4 in, 4 hold, 4 out, 4 hold.
🎵 Vagus Nerve Activation — extended exhales, optional humming.
🫁 Body Scan — a full head-to-toe arrival. Not looking for anything to be different. Just noticing.
If you've been carrying this week into your weekend, these practices are for you.
Set the reminder. I'll see you at 9. 🙏
Or catch the replay after!
3 weeks ago | [YT] | 0
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Eric Bomyea | Nervous System Regulation & EQ
Information is everywhere. Connection is rare.
This week, Sumayyah Emeh-Edu breaks down the 3 pillars every event leader needs to build genuine connection — to self, to technology, and to others.
Which one do YOU struggle with most? Drop it below 👇
4 weeks ago | [YT] | 0
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Eric Bomyea | Nervous System Regulation & EQ
Saturday is an opportunity to drop the week and settle into presence.
This week, I'm leading a 30-minute morning practice — coherent breathing, box breathing, and a five-elements body scan — designed for anyone who's been carrying a lot.
No lifestyle overhaul or special equipment. Just 30 minutes to land in your body before the weekend begins.
Join me live Saturday at 9am ET, or catch the replay after.
1 month ago | [YT] | 1
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Eric Bomyea | Nervous System Regulation & EQ
When stress hits hardest at work, what's your default response?
1 month ago | [YT] | 0
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Eric Bomyea | Nervous System Regulation & EQ
If you missed it live, the replay is up now. 👇
This week's Saturday Morning Presence Practice was all about resetting your nervous system before the weekend begins — breathing exercises for stress, calm clarity, and showing up grounded.
No hype. No "optimize your morning routine." Just breath and presence.
Hit play. Even 10 minutes in will shift something.
See you next Saturday at 9am ET. 🌿
1 month ago | [YT] | 0
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