Yunita Cooking

Day 5

BFast
"Veggie Omelette Avocado"

Total Estimasi Nutrisi:

Komponen Jumlah

Kalori 439–450 kkal
Protein 20–21 gr
Lemak 31–32 gr
Karbohidrat 25–26 gr
Serat 8–9 gr

1 year ago | [YT] | 0

Yunita Cooking

Day 4

Dinner/Makan Malam
"Karbo Salad ayam kampung dengan kacang almond + Italian Dressing Homemade"

Total Estimasi Nutrisi:

Nutrisi Perkiraan

Kalori ±468 kkal
Protein ±37 gr
Karbo ±37 gr
Lemak ±16 gr
Serat ±5–6 gr

1 year ago | [YT] | 0

Yunita Cooking

Day 4

Lunch/ Makan Siang
" Nasi Merah + Ikan Kembung Kukus Lemon + Tempe pan tanpa minyak+ sambal rebus"

Total Estimasi Nutrisi:

Kalori: ±466 kkal
Protein: ±37.5 gr
Lemak: ±12.5 gr
Karbohidrat: ±49.3 gr
Serat: ±2.3 gr

1 year ago | [YT] | 0

Yunita Cooking

Day 4

BFast
"Healthy Start Omelette"

Total Estimasi Nutrisi:

Kalori: ±167 kcal
Protein: ±13.3 g
Lemak: ±10.3 g
Karbohidrat: ±6.9 g
Serat: ±1.8–2 g

1 year ago | [YT] | 0

Yunita Cooking

Day 3

Dinner Menu

" Dairy Free Mashed Potatoes with Toasted Dory Fish "
.
Total Estimasi Nutrisi

Kalori : ±346 kkal
Protein : ±30.5 gr
Karbohidrat: ±46 gr
Lemak : ±9 gr
Serat : ±6–7 gr

#eatclean #dietmenu #healthyfoods

1 year ago | [YT] | 0

Yunita Cooking

Day 3

Lunc Menu
" Chicken Soup Tofu "

*Tanpa penyedap rasa/ no added plavoring

Ringkasan Gizi Total (±):

Kalori: ± 198 kkal
Protein: ± 24.7 gr
Lemak: ± 12 gr
Karbohidrat: ± 8.3 gr
Serat: ± 2.5 gr

#dietmenurecipe #healthymenu #eatclean

1 year ago | [YT] | 1

Yunita Cooking

Bfast (3)
Alhamdulillah 💚

1 year ago (edited) | [YT] | 1

Yunita Cooking

Dinner Menu Eat Clean (2)
"Herbed Chicken & Veggie Medley"

Kalori: 428 kkal
Karbohidrat: 32.5 gr
Protein: 34.7 gr
Lemak: 17.4 gr
Serat: 4.3 gr

#healthyfood #menudiet #eatcleanmenu

1 year ago (edited) | [YT] | 0

Yunita Cooking

Super Rice, Cruciferous with Tomatoz Steam Fish.

#eatclean
#dietmenu

(2) Lnch

1 year ago (edited) | [YT] | 2

Yunita Cooking

Maa syaa Allah 💚
(2) Bfast

1 year ago (edited) | [YT] | 1