Hi
Iam Vighneshwar Hegde from Honnavar Karnataka. My channel on natural and healthy food.

Prakratik Aahar translates to "natural diet" in Hindi. It's a dietary philosophy that emphasizes consuming unprocessed, whole foods in their natural state. Proponents believe this approach leads to better health and well-being.

Focus on raw foods: A core principle is consuming a high proportion of raw fruits, vegetables, nuts, and seeds.
Limited processing: Minimally processed or unprocessed foods are preferred. This means avoiding refined sugars, oils, and commercially prepared meals.exclamation
Potential exclusion of certain foods: Some practitioners may entirely exclude dairy, #HealthyBodyHealthyMind
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