MOMAFEY-HT

5 months ago | [YT] | 0

MOMAFEY-HT

Are You in a Season of Waiting, Growth, or Harvest?
Have you ever felt like life put you on pause, or like you’re planting seeds, but nothing is sprouting yet?
The truth is, every season in your life has a purpose—waiting, growth, and harvest all play a role in who you are becoming.
In this video " Are You in a Season of Waiting, Growth, or Harvest?" , I share a snippet from “Life In My Thirties” where I reflect on the unexpected turns and quiet lessons that come with each season of life.
If you’ve been questioning your purpose, feeling stuck, or wondering why your journey looks different from everyone else’s, here’s the truth: Your season is not a setback—it’s a setup.
Learn to navigate life’s cycles with faith and confidence.

10 months ago | [YT] | 0

MOMAFEY-HT

A Come Back : How to Reclaim Your Focus, Energy, and Confidence After A Loss


Hey My Momafey Family,
This one’s a little heavier.
This week, as we talk about The Great Comeback—rebuilding your life after a breakdown or deep loss—we’re also holding space for grief.
We pause to honor the life and legacy of Malcolm-Jamal Warner, an extraordinary actor, musician, and voice of strength for a generation. His sudden passing is felt deeply in our hearts. Our prayers are with his family, loved ones, and the fans who grew up inspired by his talent, wisdom, and soul.
#TheGreatComeback #GriefHealing #MentalHealthMatters #FaithOverFear #SmallStepsBigChanges #Resilience #WomensWellness #BurnoutRecovery #LifeAfterLoss #HealingJourney #MarysComeback #MotivateWithMomafey #GrieveGrowGlow #Malcolm-JamalWarnerwillbemissed


open.substack.com/pub/momafeyht/p/the-great-comeba…

11 months ago | [YT] | 0

MOMAFEY-HT

Do You Have Retirement Anxiety?
You’re not lazy.
You’re not behind.
You’re just carrying the weight of the unknown—and that’s heavy.
If the thought of retiring makes you more anxious than excited...
If you’re wondering whether your savings will last…
If you're scared you’ll run out of money before you run out of time…
You’re not alone.
But here’s the truth:
You don’t need millions.
You need a plan.
And you need to start with what you can control.
Small steps today can rewrite your retirement tomorrow.
Tag a friend who needs to hear this
Follow @Momafey-HT for weekly tips on purposeful living, financial wellness, and mindset mastery.

#retirementanxiety #financialwellness #personaldevelopment #earlyretirement #financialfreedom #moneytips #midlifecoach #retirementplanning #mindsetcoach #moneymindset #anxietyrelief #stressawareness #retireearly #momafeyHT #smallstepsbigchanges #lifecoachforwomen #mentalhealthmatters #retirementready

1 year ago | [YT] | 0

MOMAFEY-HT

Burnout? Still pretending you’re fine?
You’re not alone.

Millions of high-achieving people are silently battling chronic stress, mental fatigue, and emotional burnout—while trying to keep everything together.



Here’s the truth:

Stress doesn’t disappear on its own. It builds up—weakening your immune system, messing with your sleep, and draining your energy day after day.

One small step can make a big difference

Try A Quick Change Your Environment

Step into a different room or space—even if it’s just going from your work desk to the kitchen or opening a window.

Why it works: Shifting environments interrupts mental loops and gives your brain a signal that a change is happening—this can help reset your emotional state.

You don’t need a full routine to reclaim your peace—just one small, intentional step. Start today.



Follow @momafey-ht for more real-life wellness tools, stress recovery tips, and mindset shifts that work in everyday life. Like, comment, and share if this spoke to you.



#BurnoutRecovery #MentalHealthAwareness #StressReliefForWomen #EmotionalWellness #SelfCareTips #HolisticHealthCoach #WorkLifeBalance #MindBodyConnection #WellnessJourney #Momafey-HT

1 year ago | [YT] | 0

MOMAFEY-HT

High-functioning but running on empty?
Let’s be real—constantly showing up for others while ignoring your own needs is a fast track to burnout.
On the page today, we’re breaking down stress reduction for high achievers with two powerful tools:
Sleepmaxxing (yes, real rest!) and building a positive self-talk habit that stops the inner criticism and starts real healing.
You don’t have to crash to know it’s time to recharge.
Follow Momafey-HT Personal and Leadership Development, and real-life strategies to lead with clarity, calm, and confidence.
#Momafey-HT
#LeadershipWellness
#HighFunctioningAndTired
#Sleepmaxxing
#PositiveSelfTalk
#StressReliefForLeaders
#PersonalDevelopment
#MotivateMoment
#LiveWellLeadWell

1 year ago | [YT] | 0

MOMAFEY-HT

Sometimes the most powerful move is to pause.
We pour better when we’re full.
✨ Let this be your reminder:
🛑 Pause.
💆🏾‍♀️ Breathe.
💤 Rest.
💡 Reset.

#GiveYourselfGrace #RestIsProductive #PauseWithPurpose #MentalWellness #LifeCoachReflections #HealingInRest #UnplugToRecharge #MomafeyHTVibes

1 year ago | [YT] | 0

MOMAFEY-HT

Stop Letting People Get The Best Of You!

Stop letting people get the best of you. Many of us have opportunities that comes our way, or things we know we need to get done or work on TODAY that will have an impact on our tomorrows, but because we are caught up in our own attitudes, we can’t get it done. Because we’re so mad and upset that we allow the thing to disrupt our ability to think. We allow people and circumstances to come in our life to throw us off of our target, and block what we wanted to accomplish and our success then get toss to the side. Just because someone made us so mad doesn't 't mean that we must sit around and spend the rest of the day and sometimes the whole week thinking about an incident that got the best of us. All it does is takes us off our focus. We can’t concentrate anymore because we become so focus on what we are upset about and who we’re upset with, that we cannot bring ourselves back to what was the real plan for the day. Then the things we wanted to get done today gets postpone and may never get done.

Be sure to visit momafeyhometraining.com/ where you will find out more about "Stop Letting People Get The Best Of You!" and so much more.

2 years ago | [YT] | 0