Simple shoulder rehab with a touch of common sense!

Stop trying to strength-train your way out of tight hips, it’s not gonna happen.

The biggest flaw in rehab advice? Exercises recommended without asking why. #rehab #rehabscience

New kit from Runsifly!

6 million views and we’re still making up anatomy! 🤔

23 May 2026

This is why you keep getting injured as a runner!

Is this the best speed trainer that you could also race in?

A lot of shoulder pain with overhead pressing isn’t because your body is “broken.”

A lot of rehab doesn’t need to be complicated.#RunningRehab #HipFlexorPain #RunnerInjury

Why do we need wild claims and bullshit explanations to go with simple rehab advice? #rehabscience

Which shoes should I race in?

Load your tendons!#tenniselbow #golferselbow

Posture isn't the cause of your back pain #evidencebasedfitness

Complete nonsense

Are these the best stability shoes on the market?

People love the 10% rule because it sounds simple. But its wrong!

People love throwing around the phrase “inactive glutes” like it’s some magic diagnosis.

Just got back from a week in Bali and I only took ONE pair of shoes, the Dynafish Xiaonian.

Most knee pain advice still revolves around “activating” the VMO! As if it’s special. It’s NOT

When will the nonsense stop?Saying an exercise will “destroy” your body is fucking nonsense!

This is why ITB pain isn't improving!

Stop underloading. Stop overcomplicating. Load it. Progress it. Adapt!

10,800 calf raises later… here’s the truth 👇The Alfredson protocol isn’t complicated.

Runners aren’t getting injured because they did leg swings!

"You're core is weak" is lazy advice. Here's how to check!

Cartilage isn’t this fragile thing waiting to be “worn out”… and neither are your knees.

Back pain isn’t a “your core is weak” problem.That narrative gets thrown around way too often!

Running cadence is not the issue

ASICS GT 2000

High Hamstring Injury? Here’s How to Fix It! #hamstrings

Fix That Pissed-Off Peroneal 🔥Got pain on the outside of your ankle that just won’t quit?

The mental gymnastics clinicians go through to convince you there’s something wrong with you 🤯

Got a Grumpy Posterior Tibialis? Here’s How to Fix It! 👣🔥

The Only Strength Protocol You Need for Weak Hips

Stop mindlessly rolling your foot—do this instead! 🚫🎾➡️