That's Life Yoga

🌿 Hello July | That’s Life Yoga 🌿

A new month, a fresh breath, and we’re stepping into July together on That’s Life Yoga.

☀️ Saturday Outdoor Series continues
We’re staying outside, keeping things gentle, and exploring movement that feels good in real life. This month brings a mix of soft Warrior flows, creating energy, making space in the body, and mostly… enjoying yourself while staying true to your alignment and doing your best without forcing anything.

No pressure. No perfection. Just you, your breath, and a bit of summer space to move.

🪑 Tuesday 10-Day Course continues
The second half of the course rolls out every Tuesday in July. And yes—you can absolutely jump in even if you haven’t done the first half.

We’ll move through:
• Desk chair yoga for real-life moments
• Gentle “real life” yoga practices
• Tools to help soften sticky, looping thoughts
• And a final class that brings everything together with Sun Salutations and all the pieces we’ve learned so far

✨ A full, simple integration—step by step, breath by breath.

💛 As always, options are offered in every practice so you can choose what fits your body, your energy, your flexibility today. Nothing forced. Everything adaptable.

Just show up as you are. That’s enough.

See you on the mat (or chair, or wherever life has you today).

— That’s Life Yoga 🌿

3 weeks ago | [YT] | 1

That's Life Yoga

June on the That’s Life Yoga channel is feeling a little bit like…
fresh air, moving leaves, picnic blankets, wobbly balance moments, deep breaths, and “oh wow, I actually needed this.” ☀️🌿

Tuesdays are for our beginner-friendly course classes — perfect if you’re brand new, coming back to yoga, or just want a gentle refresher on the basics without feeling lost or overwhelmed.

Then Saturdays… we head outside. 🌼

The Summer Series is bringing more movement, more energy, and a little adventure too. Including:

🧺 Yoga | A Picnic in the Park…
Yes, there’s a picnic story.
Yes, we use practical everyday movements.
Yes, there may be dramatic picnic-related moments. 😂

We’ll also have outdoor practices surrounded by flowers, trees, forest views, and summer light — the kind of sessions that feel like opening a window for your whole nervous system.

And if you’re stuck at a desk, low on energy, or simply in a “today feels like a chair yoga day” mood… there’s sunshine for you too. ☀️🪑

Everything can be done indoors as well, so even if you’re sitting inside with air conditioning and snacks, we’re still bringing summer to you.

Friends… June is going to be fun.

1 month ago | [YT] | 0

That's Life Yoga

Hello! You may start noticing a little 15-second surprise at the end of some videos this summer 🌸🎶

I composed and played a tiny “That’s Life Yoga” theme on my 5-string ukulele for the video endings. Yes… I fully leaned into the corniness and honestly? I regret nothing 😄

I filmed it tucked down among the Lady Slippers, knees in the dirt, trying not to wobble over while playing. It’s simple, peaceful, a little playful… and it felt very That’s Life Yoga to me.

Little moments. Little music. Little endings that feel like a soft exhale before you head back into your day 💛

I hope they make you smile when they pop up. 🙏

1 month ago | [YT] | 1

That's Life Yoga

✨ Starting this Tuesday ✨

A new beginner yoga class lands every Tuesday here on the channel.

These are short, gentle 5–8-minute sessions — perfect if you’re brand new, returning after a break, or just want something simple you can actually stick with.

Think of it as a slow, easy pathway into yoga — one small class at a time.

These Tuesday classes are designed as a gentle progression — building step by step into everything we learn together.

No pressure. No experience needed. Just a few minutes and your space.

See you Tuesday 🌿
Note: Those are in addition to our regular Saturday yoga videos and will be offered as a 10-class course this August, on That's Life Yoga Channel!

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February on the channel ✨

February is unfolding as a full little constellation of practices — different shapes, different moods, all connected by story and choice.

This month you’ll find:
• Gentle seated moments that travel from spine to heart, right where you already are
• Entry-point practices designed to welcome you in, without pressure or performance
• Standing journeys that feel a little cinematic (yes… there may be zero-gravity vibes 👩‍🚀✨)
• Chair Yoga stories that play with observation, leverage, and clever movement
• A playful continuation of The Dinner / The Party universe — this time, The Toast 🥂

Some practices stay low and grounded, some rise up with the help of a chair, some stand tall — and every single one includes built-in options so you can truly move your body, your way.

All together, February brings 8 long-form videos, each with its own tone, texture, and tiny narrative thread — from quiet and nourishing to curious, mischievous, and a little theatrical.

If you like variety without chaos, and structure without rigidity… this month was made for you.

Thank you for being here, for watching, for moving, and for letting these stories land where they need to.

More soon 🌙
Anne-Marie the Yoga Storyteller

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☁️✨ Today’s new flow is live: Cloud Salutation — Gentle & Playful! Seated, mat-based, and a little mischievous… this one’s all about wiggles, gentle twists, and floating like a cloud 😄🧘‍♀️

Perfect for a mini reset or just a silly moment with me.

…whenever you need to have fun or need a reset, you know where to go. See you there!

—
Anne-Marie the Yoga Storyteller ☁️💛

6 months ago | [YT] | 1